Dunkin Donuts Protein Muffin Nutrition Facts

Nutrition facts and Weight Watchers points for Protein Muffin from Dunkin Donuts.

Calories

There are 480 calories in Protein Muffin.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Dunkin Donuts

Allergens

Contains egg gluten milk soy wheat
Does Not Contain* fish peanuts shellfish tree nuts
Unknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Dunkin Donuts Protein Muffin contains egg, gluten, milk, soy and wheat. a Dunkin Donuts Protein Muffin does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Muffin: Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Iron as Ferrous Sulfate, Thiamine Mononitrate, Enzyme, Riboflavin, Folic Acid), Egg Whites, Sugar, Water, Soybean Oil, Whole Wheat Flour, Quinoa, Modified Cornstarch, Whey Protein Crisps (Whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Calcium Carbonate, Sunflower Lecithin), Yogurt Flavored Powder (Nonfat Dry Milk, Lactic Acid, Citric Acid, Natural Flavors), Contains less than 2% of the following: Honey, Pumpkin Seeds, Sunflower Seeds, Leavening (Baking Soda, Sodium Aluminum Phosphate, Aluminum Sulfate), Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Sweetened Wild Blueberries (Wild Blueberries, Sugar), Cocoa Nibs, Whey Protein Isolate, Soy Protein Isolate, Sorbitan Monostearate, Polysorbate 60, Mono and Diglycerides, Sodium Stearoyl Lactylate, Natural Flavors, Salt, Gelatinized Wheat Starch; Topping: Pumpkin Seeds.

Additional Information

When it comes to satisfying your craving for a delicious baked treat while maintaining a balanced diet, the Dunkin’ Donuts Protein Muffin is a nutritious option. Packed with protein and carefully crafted with wholesome ingredients, this muffin offers a delightful combination of taste and health benefits. In this expert article, we will explore the features, benefits, and drawbacks of the Dunkin’ Donuts Protein Muffin to provide you with a comprehensive overview of this popular menu item.

Features & Benefits

The Dunkin’ Donuts Protein Muffin is a carefully crafted bakery favorite that appeals to those seeking a protein-rich alternative to traditional muffins. Here are some key features that make it stand out:

1. Protein content: With a substantial 16 grams of protein per serving, this muffin provides a satisfying boost of protein, making it an excellent choice for individuals who want to support their active lifestyles or those looking to increase their protein intake.
2. Healthy ingredients: The muffin is made with a blend of quality ingredients, including enriched bleached wheat flour, egg whites, soybean oil and quinoa. It also contains whey protein chips, which contribute to its protein content.
3. Nutrient Profile: In addition to protein, the Dunkin Donuts Protein Muffin provides a balance of other important nutrients. It contains 20 grams of total fat, including 4 grams of saturated fat, making it an appropriate option for those concerned about their fat intake. It also provides 61 grams of total carbohydrates, including 3 grams of fiber, and 26 grams of sugars.

Benefits:

The Dunkin’ Donuts Protein Muffin offers several benefits that make it an appealing choice for people looking for a nutritious baked treat:

1. Sustained energy: With a balanced macronutrient profile, including a significant protein content, this muffin can provide a sustained release of energy, helping to keep you feeling satisfied and fueled throughout the day.
2. Protein source: Protein plays a critical role in supporting muscle growth, repair and maintenance. By incorporating the Dunkin’ Donuts Protein Muffin into your diet, you can enjoy a convenient and tasty way to increase your protein intake.
3. Portability and convenience: Whether you’re on the go or looking for a quick snack, this muffin offers portability and convenience. It can be enjoyed on its own or paired with a beverage of your choice, making it a versatile option that fits into your busy lifestyle.

Disadvantages:

While the Dunkin’ Donuts Protein Muffin offers many benefits, it’s important to consider the potential drawbacks:

1. Calorie content: The muffin contains 480 calories per serving, which may be relatively high for individuals on a calorie-restricted diet. It’s important to be mindful of your overall caloric intake and to include this muffin as part of a balanced diet.
2. Sugar content: While the muffin provides a source of carbohydrate for energy, it also contains 26 grams of sugar. Individuals with special dietary concerns, such as those managing their sugar intake or following a low-sugar diet, should consider this factor when incorporating the muffin into their meal plan.
3. Allergens: The Dunkin’ Donuts Protein Muffin contains allergens including egg, gluten, milk, soy and wheat. Individuals with allergies or dietary restrictions should carefully review the ingredient list before consuming this product.

Bottom line

The Dunkin’ Donuts Protein Muffin is a delicious, protein-packed bakery treat that offers a number of benefits for people looking for a nutritious snack or a convenient source of protein. With its balanced macronutrient profile and carefully selected ingredients, this muffin is a satisfying choice that can fit into a well-rounded diet. However, it is important to consider its caloric content, sugar content, and potential allergens when incorporating it into your meal plan. By making informed choices and enjoying this muffin in moderation, you can enjoy a tasty treat while supporting your nutritional goals.

Questions and Answers

Can I use the Dunkin’ Donuts Protein Muffin as a meal replacement?

While the Dunkin’ Donuts Protein Muffin can be a satisfying snack, it is not intended to be a meal replacement. It is best enjoyed as part of a balanced diet that includes a variety of nutritious foods.

Is the Dunkin’ Donuts Protein Muffin suitable for people on a gluten-free diet?

Unfortunately, the Dunkin’ Donuts Protein Muffin contains gluten as it is made with wheat flour. Individuals on a gluten-free diet should explore other gluten-free options to meet their dietary needs.

Can I freeze the Dunkin’ Donuts Protein Muffin for later consumption?

Yes, you can freeze the Dunkin’ Donuts Protein Muffin for later consumption. Make sure it is stored in an airtight container or wrapped properly to preserve its freshness. Thaw in the refrigerator or gently reheat before enjoying.

Are there vegan options for the Dunkin Donuts Protein Muffin?

Unfortunately, the Dunkin’ Donuts Protein Muffin contains ingredients such as egg and milk, making it unsuitable for a vegan diet. However, Dunkin Donuts may have other menu items that can accommodate vegan preferences. It is recommended that you check with the restaurant or visit their official website for vegan options.

Can I customize the Dunkin’ Donuts Protein Muffin by adding or substituting ingredients?

As a prepared menu item, the Dunkin’ Donuts Protein Muffin is typically served as-is and cannot be customized in-store. However, if you have specific dietary preferences or restrictions, you may consider creating your own homemade Protein Muffin using alternative ingredients and recipes that meet your needs.