Dunkin Donuts Power Breakfast Sandwich Nutrition Facts

Nutrition facts and Weight Watchers points for Power Breakfast Sandwich from Dunkin Donuts.

Calories

There are 370 calories in Power Breakfast Sandwich.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Dunkin Donuts

Allergens

Contains egg milk
Unknown fish glutamates gluten MSG mustard nitrates peanuts seeds sesame shellfish soy sulfites tree nuts wheat

Allergy Information: a Dunkin Donuts Power Breakfast Sandwich contains egg and milk.

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Egg white omelet, spinach, peppers, onions, turkey sausage, American cheese, multigrain sandwich bread.

Additional Information

When it comes to starting your day off right, the Dunkin’ Donuts Power Breakfast Sandwich is a delicious and nutritious choice. Packed with healthy ingredients and flavors, this sandwich offers a combination of protein, whole grains, and vegetables that will keep you energized and satisfied throughout the morning. Let’s take a closer look at the features, pros, and cons of this popular breakfast option.

Features:

The Power Breakfast Sandwich is made with the following ingredients:

• Veggie Egg White Omelet: The sandwich starts with a fluffy and flavorful veggie egg white omelet. It’s a healthier alternative to a traditional whole egg omelet because it’s lower in fat and cholesterol.
• Spinach, peppers and onions: These vegetables add vibrant color and refreshing flavor to your sandwich. They are a great source of important vitamins, minerals and fiber.
• Turkey Sausage: The inclusion of turkey sausage provides a lean source of protein. It adds a savory and satisfying element to the sandwich without the extra calories and fat found in pork sausage.
• American Cheese: Melted American cheese adds a creamy and indulgent texture to the sandwich. While it contributes to the overall fat content, it also enhances the flavor and is a good source of calcium.
• Multigrain Sandwich Bread: The sandwich is served on a multigrain sandwich bun, which provides a healthy, fiber-rich base. This bread choice provides more nutrients and complex carbohydrates than white bread.

Benefits:

The Power Breakfast Sandwich offers several benefits that make it a popular choice with Dunkin’ Donuts customers:

1. High protein content: With 24 grams of protein, this sandwich provides a significant amount of this essential nutrient. Protein is important for building and repairing tissue, supporting muscle growth, and keeping you feeling full and satisfied.
2. Whole grains: The multigrain bread used in the Power Breakfast Sandwich is a better choice than refined white bread. Whole grains are a good source of fiber, which aids in digestion and helps regulate blood sugar levels.
3. Vegetable Power: The inclusion of spinach, peppers, and onions gives the sandwich a nutritional boost. These vegetables are rich in vitamins, minerals, and antioxidants that support overall health and well-being.
4. Lower calorie content: Compared to some of the other breakfast sandwiches on the menu, the Power Breakfast Sandwich is relatively low in calories. At 370 calories, it may be an appropriate option for individuals looking to manage their caloric intake while still enjoying a satisfying breakfast.

Disadvantages:

While the Power Breakfast Sandwich has many positive attributes, it’s important to consider a few potential drawbacks:

1. Sodium content: The sandwich contains 1070 mg of sodium, which may be high for individuals who need to limit their sodium intake due to certain health conditions. It’s important to be aware of your total sodium intake throughout the day.
2. Allergens: The Power Breakfast Sandwich contains egg and milk, making it unsuitable for those with allergies or dietary restrictions. Dunkin’ Donuts acknowledges that cross-contamination is possible, so individuals with severe allergies should exercise caution.

Conclusion

Conclusion

The Dunkin’ Donuts Power Breakfast Sandwich is a nutritious and satisfying breakfast option. It combines healthy ingredients, including a vegetarian egg white omelet, turkey sausage, vegetables and whole grains, to create a well-rounded and tasty meal. With its high protein content, lower calorie count, and variety of essential nutrients, this sandwich can be a great choice for individuals looking for a balanced breakfast on the go. However, individuals with sodium restrictions or specific allergies should be aware of the sandwich’s sodium content and potential allergens. So the next time you’re looking for a convenient and tasty breakfast option, give the Power Breakfast Sandwich a try!
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