Dunkin Donuts Multigrain Bagel Nutrition Facts

Nutrition facts and Weight Watchers points for Multigrain Bagel from Dunkin Donuts.

Calories

There are 350 calories in Multigrain Bagel.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Dunkin Donuts

Allergens

Contains soy wheat
Unknown egg fish glutamates gluten milk MSG mustard nitrates peanuts seeds sesame shellfish sulfites tree nuts

Allergy Information: a Dunkin Donuts Multigrain Bagel contains soy and wheat.

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to breakfast options, Dunkin Donuts offers a wide range of delicious choices, and one of the standout options is the Multigrain Bagel. This expert article explores the features, benefits, and drawbacks of this nutritious and flavorful bagel.

Features:

The Dunkin’ Donuts Multigrain Bagel is a round bread product made with a multi-grain wheat dough. It contains a variety of grains such as bulgur, graham, buckwheat, oats and seeds such as millet. These grains are ground into the flour or may appear as small specks or particles in the bagel, adding texture and flavor.

Benefits:

1. Nutritional Value: The Multigrain Bagel offers a variety of nutritional benefits. It contains 350 calories, making it a satisfying breakfast option. It is also a good source of protein, providing 15 grams per serving. In addition, it has 8 grams of fiber, which contributes to digestive health and helps you feel fuller for longer.
2. Whole grains: The Multigrain Bagel contains whole grains, such as whole wheat flour, which provide essential nutrients and fiber. Whole grains have been linked to a reduced risk of heart disease, stroke, and certain types of cancer.
3. Fiber content: With 8 grams of fiber, the Multigrain Bagel provides over 30% of the recommended daily value. Fiber aids digestion, promotes satiety, and helps regulate blood sugar levels, making it an excellent choice for those seeking a balanced breakfast option.
4. Versatility: The Multigrain Bagel can be enjoyed on its own or paired with a variety of toppings. Whether you prefer it toasted with cream cheese, topped with avocado and eggs, or as a base for a breakfast sandwich, this bagel offers versatility to suit different tastes and preferences.

Cons:

1. Calorie content: While the multigrain bagel offers numerous nutritional benefits, it is important to be mindful of portion size and total caloric intake. With 350 calories per serving, it should be consumed as part of a balanced diet and in moderation.
2. Allergens: The Multigrain Bagel contains soy and wheat, which may pose a challenge for individuals with allergies or dietary restrictions. It’s important to check the ingredient list and allergen information if you have specific dietary concerns.

Bottom:

The Dunkin’ Donuts Multigrain Bagel is a nutritious and tasty choice for breakfast or a mid-day snack. Packed with whole grains, fiber and protein, it is a satisfying and healthy way to start the day. However, it’s important to be aware of portion sizes and potential allergens. Consider incorporating this versatile bagel into your diet as part of a balanced and varied approach to nutrition.

Questions and Answers

Does the Dunkin Donuts multigrain bagel contain any allergens?

Yes, the Multigrain Bagel contains soy and wheat. Individuals with soy or wheat allergies should exercise caution and check the ingredient list before consumption.

How many calories are in a Dunkin’ Donuts Multigrain Bagel?

A Dunkin’ Donuts Multigrain Bagel contains 350 calories.

Is the multigrain bagel a good source of fiber?

Yes, the Multigrain Bagel provides 8 grams of fiber per serving, which contributes to digestive health and helps you feel fuller for longer.

Can the multigrain bagel be customized with different toppings?

Absolutely! The Multigrain Bagel is a versatile option that can be enjoyed with a variety of toppings such as cream cheese, avocado, eggs, or as a base for a breakfast sandwich.

Are there healthier options at Dunkin Donuts?

While the multigrain bagel offers nutritional benefits, Dunkin Donuts also offers other healthier options such as whole grain bagels and flatbreads. These choices contain higher amounts of whole grains, which are associated with several health benefits.