Dunkin Donuts Hummus Toast Nutrition Facts

Nutrition facts and Weight Watchers points for Hummus Toast from Dunkin Donuts.

Calories

There are 250 calories in Hummus Toast.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Dunkin Donuts

Allergens

Contains gluten wheat
May Contain egg milk soy
Does Not Contain* fish peanuts shellfish tree nuts
Unknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Dunkin Donuts Hummus Toast contains gluten and wheat and may contain egg, milk and soy. a Dunkin Donuts Hummus Toast does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Sourdough Bread: Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Whole Grain Rye Flour, Salt, Yeast, Malted Barley Flour; Hummus: Chickpeas, Water, Sesame Tahini (Pure Crushed Sesame Seeds), Sunflower Oil and Olive Oil Blend, Sea Salt, Dehydrated Garlic, Citric Acid, Cumin, Guar Gum; Za’atar Seasoning: Spices, Sea Salt, Sesame Seeds, Sugar, Sumac Blend (Sumac, Salt), Lemon Powder (Maltodextrin, Lemon Puree, Citric Acid, Sugar, Lemon Juice), Dehydrated Onion, Yeast Extract, Dehydrated Garlic, Olive Oil, Natural Flavors.

Additional Information

In recent years, Dunkin’ Donuts has expanded its menu to accommodate a wider range of dietary preferences and offer more diverse breakfast options. One such addition is Dunkin’ Donuts Hummus Toast. This article examines the features, benefits, and drawbacks of this menu item to provide insight for those considering it as a breakfast choice.

Features:

Dunkin’ Donuts Hummus Toast is a tasty and nutritionally balanced breakfast option. Here are some notable features:

1. Sourdough bread base: The toast is made with sourdough bread, which adds a tangy and slightly chewy texture to every bite.
2. Creamy Hummus Spread: The star of the show is the creamy hummus spread. Made with chickpeas, sesame tahini and a blend of spices, the hummus has a rich and savory flavor.
3. Za’atar Seasoning: Hummus toast is generously topped with za’atar seasoning, a Middle Eastern spice blend of oregano, thyme, sumac and sesame seeds. This seasoning adds a unique and aromatic note to the overall flavor profile.

Benefits:

1. Nutritional balance: Dunkin’ Donuts Hummus Toast provides a balanced mix of macronutrients. It contains moderate amounts of protein, carbohydrates and fat, making it a satisfying breakfast option.
2. Source of fiber: With 4 grams of fiber per serving, Hummus Toast contributes to your daily fiber intake. Fiber aids in digestion, promotes satiety, and helps maintain overall gut health.
3. Vegetarian-Friendly: Hummus Toast is suitable for those following a vegetarian diet as it contains no meat or animal by-products.
4. Plant-Based Protein: The chickpeas in hummus are a good source of plant-based protein, making this option appealing to those seeking protein alternatives to animal products.
5. Customizable: While Dunkin’ Donuts Hummus Toast comes with specific ingredients, customers can customize it to their liking by adding additional toppings or condiments, such as fresh vegetables or a drizzle of olive oil.

Cons:

1. Calories: The Hummus Toast contains 250 calories, which may be relatively high for individuals on a strict calorie-controlled diet. It’s important to consider portion sizes and total daily caloric intake when incorporating this into a meal plan.
2. Sodium Content: The toast contains 570 mg of sodium, which is 24% of the recommended daily value. Individuals on low-sodium diets or with special sodium restrictions should be aware of this sodium content.
3. Allergen Concerns: The Hummus Toast contains gluten and wheat, which may pose a challenge for individuals with gluten sensitivity or celiac disease. It may also contain traces of egg, milk and soy due to shared equipment, making it unsuitable for those with specific allergies or dietary restrictions.
4. Limited availability: It’s worth noting that the Hummus Toast is offered as a limited-time item on the Dunkin’ Donuts menu. As such, availability may vary by location and season.

Conclusion

Dunkin’ Donuts Hummus Toast offers a tasty and balanced breakfast option for individuals seeking a vegetarian choice. With its creamy hummus spread, za’atar seasoning and nutritional benefits, it provides a satisfying morning meal. However, it’s important to consider calories, sodium, and potential allergens before incorporating it into your diet. As with any food choice, moderation, adaptation, and individual dietary considerations are key.

Questions and Answers

Can I customize Dunkin’ Donuts Hummus Toast with additional toppings?

Yes, you can customize your Hummus Toast to your liking. You may consider adding additional toppings such as fresh vegetables or a drizzle of olive oil to enhance the flavor and texture.

Is Dunkin’ Donuts Hummus Toast suitable for vegans?

Hummus Toast is vegetarian friendly as it contains no meat or animal by-products. However, it may not be suitable for strict vegans as the bread may contain ingredients derived from animals. It is recommended that you check the specific ingredients and consult with Dunkin’ Donuts personnel for further clarification.

Are there any allergens in Dunkin’ Donuts Hummus Toast?

Yes, Hummus Toast contains gluten and wheat. In addition, it may contain traces of egg, milk and soy due to shared equipment during preparation. If you have specific allergies or dietary restrictions, it’s important to be aware of these allergens and use caution.

Is Dunkin’ Donuts Hummus Toast a low-calorie option?

Hummus Toast has 250 calories per serving. While it does not qualify as a low-calorie option, it may still fit into a balanced diet, depending on your overall calorie needs and dietary goals. It’s important to consider portion sizes and include it as part of a well-rounded meal plan.

Is Dunkin’ Donuts Hummus Toast available year-round?

Hummus Toast is typically offered as a limited-time item on the Dunkin’ Donuts menu. Availability may vary depending on location and seasonal promotions. It’s a good idea to check with your local Dunkin’ Donuts or their website to confirm current availability.