Nutrition facts and Weight Watchers points for Ham & Cheese Rollups from Dunkin Donuts.
Calories
There are 280 calories in Ham & Cheese Rollups.
Nutrition Facts
| Serving Size | 2 rollups | |
| Calories | 280 | |
| Calories From Fat | 117 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 13g | 20% |
| Saturated Fat | 6g | 30% |
| Trans Fat | 0g | |
| Cholesterol | 40mg | 13% |
| Sodium | 1050mg | 44% |
| Total Carbohydrates | 27g | 9% |
| Dietary Fiber | 1g | 4% |
| Sugars | 2g | |
| Protein | 13g | 26% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Dunkin Donuts
Allergens
Contains gluten milk soy wheat
Does Not Contain* egg fish peanuts shellfish tree nuts
Unknown glutamates MSG mustard nitrates seeds sesame sulfites
Allergy Information: Dunkin Donuts Ham & Cheese Rollups contain gluten, milk, soy and wheat. Dunkin Donuts Ham & Cheese Rollups does not contain egg, fish, peanuts, shellfish or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
Ingredients
Flour Tortilla: Bleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oils (Soybean Oil and Hydrogenated Cottonseed Oil), Contains 2% or less of: Leavening (Sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Sugar, Salt, Fumaric Acid and Calcium Propionate (Preservatives), Mono and Diglycerides, Dough Conditioner (Sodium Metabisulfite); Black Forest Ham: Cured with Water, Salt, Potassium Lactate, Dextrose, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite; Pasteurized Process American Cheese: American Cheese (Milk, Cheese Cultures, Salt, Enzymes), Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (Preservative), Citric Acid, Annatto and Oleoresin Paprika (Color), Acetic Acid, Sunflower or Soy Lecithin.
Additional Information
When you’re looking for a quick and delicious breakfast or snack on the go, Dunkin’ Donuts Ham & Cheese Rollups are sure to satisfy your cravings. Packed with flavor and conveniently rolled in a soft flour tortilla, these rollups offer a delicious combination of smoky ham and creamy American cheese. Let’s explore the features, pros, and cons of this delicious treat.
Features:
- Flavorful ingredients: Dunkin’ Donuts Ham & Cheese Rollups are made with premium ingredients. The rollups are made with cherrywood-smoked Black Forest Ham, which gives them a rich and savory flavor. The ham is perfectly complemented by the creamy, smooth American cheese, creating a harmonious blend of flavors.
- Portable and convenient: These rollups are designed with convenience in mind. The soft flour tortilla acts as a portable wrap, making it easy to enjoy the Rollups on the go. Whether you’re commuting to work, running errands, or just need a quick bite, these rollups are a hassle-free option.
Benefits:
- Satisfying protein content: Each serving of Dunkin’ Donuts Ham & Cheese Rollups provides 13 grams of protein. Protein is an essential nutrient that helps keep you feeling full and satisfied, making these rollups a great option for those looking for a quick and satisfying breakfast or snack.
- Moderate calorie count: At 280 calories per serving, Dunkin’ Donuts Ham & Cheese Rollups are a reasonable calorie choice. They can be enjoyed as part of a balanced diet, providing energy without excessive caloric intake.
- Good source of calcium: The Rollups contain American cheese, which is a good source of calcium. Calcium is important for maintaining strong bones and teeth, so these rollups are a tasty way to add this essential mineral to your diet.
Cons:
- Sodium content: Dunkin Donuts Ham & Cheese Rollups contain 1050 milligrams of sodium per serving. While sodium is necessary for bodily functions, excessive intake can contribute to high blood pressure. Individuals watching their sodium intake should be aware of the sodium content of these rollups.
- Processed Ingredients: Rollups contain processed ingredients, including preservatives and additives. While they are a convenient and tasty option, individuals who prefer whole, unprocessed foods may want to consider alternative choices.
It’s important to note that nutritional needs vary from person to person and these rollups should be enjoyed as part of a balanced diet. If you have specific dietary needs or concerns, it’s always a good idea to consult with a healthcare professional or registered dietitian.
Conclusion
Dunkin’ Donuts Ham & Cheese Rollups are a tasty and convenient choice for breakfast or a quick snack on the go. With their satisfying protein content, reasonable calorie count and delicious flavor combination, they offer a satisfying way to fuel up for the day. However, individuals should be aware of sodium content and the presence of processed ingredients. So the next time you’re craving a savory treat, try Dunkin’ Donuts Ham & Cheese Rollups for a tasty and satisfying experience.
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Dunkin Donuts offers catering options, but availability may vary by location. It’s a good idea to contact your local Dunkin’ Donuts store in advance to inquire about catering options and whether Ham & Cheese Rollups are on the catering menu.
Please note that specific information regarding ingredients, allergens and availability may vary depending on your location and the specific Dunkin’ Donuts store. It’s always best to check the official Dunkin’ Donuts website or contact your local store directly for the most accurate and up-to-date information.