Dunkin Donuts Ham and Cheddar Sandwich Nutrition Facts

Nutrition facts and Weight Watchers points for Ham and Cheddar Sandwich from Dunkin Donuts.

Calories

There are 390 calories in Ham and Cheddar Sandwich.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Dunkin Donuts

Allergens

Contains milk wheat
Unknown egg fish glutamates gluten MSG mustard nitrates peanuts seeds sesame shellfish soy sulfites tree nuts

Allergy Information: a Dunkin Donuts Ham and Cheddar Sandwich contains milk and wheat.

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to quick and delicious breakfast options, Dunkin Donuts has long been a go-to for many. One of their most popular offerings is the Ham and Cheddar Sandwich, which combines savory ham and creamy cheddar cheese on a delicious bun. In this article, we’ll take a closer look at the features, pros, and cons of this delicious sandwich.

Features & Benefits

The Dunkin’ Donuts Ham and Cheddar Sandwich has several notable features that make it a great choice for breakfast on the go. Here are some of the key features of this sandwich:

1. Quality ingredients: The sandwich features slices of flavorful ham and rich cheddar cheese for a satisfying taste in every bite.
2. Freshly Made: Dunkin’ Donuts is committed to serving fresh food, and the Ham and Cheddar Sandwich is no exception. It is made to order, ensuring you get a freshly prepared sandwich every time.
3. Portability: Designed with convenience in mind, this sandwich is easy to hold and eat on the go. Its compact size makes it a great option for those who need a quick and portable breakfast.

Advantages:

1. Delicious taste: The combination of savory ham and creamy cheddar cheese creates a delightful flavor profile that is sure to please your taste buds. The blend of salty and tangy notes is perfectly balanced, making every bite a satisfying experience.
2. Satisfying and filling: With 22 grams of protein, the Ham and Cheddar Sandwich provides a substantial amount of energy to help you kick start your day. The protein content helps keep you feeling full and satisfied, making it a great choice for those looking for a hearty breakfast.
3. Customizability: Dunkin’ Donuts offers the ability to customize your sandwich by adding or removing ingredients to your liking. Whether you want to add extra cheese or choose a different type of bread, you have the flexibility to make your sandwich your own.

Disadvantages:

While the Dunkin Donuts Ham and Cheddar Sandwich offers many benefits, it’s important to consider some potential drawbacks:

1. Sodium content: The sandwich contains 1130 mg of sodium, which is about 47% of the recommended daily value. If you’re watching your sodium intake, it’s important to keep this in mind and balance it out with lower sodium options throughout the day.
2. Caloric Value: The sandwich provides 390 calories, which can be a significant portion of your daily caloric intake, especially if you are on a restricted diet. If you’re trying to eat a lower-calorie meal, you may need to make adjustments or pair the sandwich with lighter options.

Conclusion

The Dunkin’ Donuts Ham and Cheddar Sandwich is a delicious and satisfying breakfast choice for people on the go. With its flavorful combination of ham and cheddar cheese, it offers a taste experience that is hard to resist. While it offers several benefits, such as its protein content and customizability, it’s important to keep an eye on the sodium and calorie content. As with any food choice, it’s best to consider your dietary needs and goals when incorporating this sandwich into your meal plan. So the next time you’re looking for a quick and tasty breakfast option, try the Dunkin’ Donuts Ham and Cheddar Sandwich.

Questions and Answers

Are there any allergens in the ham and cheddar sandwich?

Yes, the Dunkin’ Donuts Ham and Cheddar Sandwich contains milk and wheat. If you have allergies or dietary restrictions, it’s important to be aware of these ingredients.

Can I customize my Ham and Cheddar Sandwich?

Absolutely! Dunkin’ Donuts offers the ability to customize your sandwich to your liking. You can add or remove ingredients, such as extra cheese or different types of bread, to suit your taste.

How many calories are in a ham and cheddar sandwich?

The Dunkin’ Donuts Ham and Cheddar Sandwich contains 390 calories. It’s important to consider this in the context of your total daily caloric intake and dietary goals.

Is the Ham and Cheddar Sandwich a satisfying breakfast option?

Yes, the Ham and Cheddar Sandwich provides 22 grams of protein, which can help keep you feeling full and satisfied. It can be a hearty and satisfying choice to start your day.

What should I consider when choosing the Ham and Cheddar Sandwich?

While the Ham and Cheddar Sandwich offers many benefits, it’s important to be aware of its sodium content, which is 1130 mg. Additionally, the caloric content of 390 calories may be a concern if you are on a restricted diet. It’s always a good idea to balance your meal choices and consider your individual nutritional needs and goals.