Nutrition facts and Weight Watchers points for Fire Roasted Veggie Burrito Bowl from Dunkin Donuts.
Calories
There are 250 calories in Fire Roasted Veggie Burrito Bowl.
Nutrition Facts
| Serving Size | 1 bowl | |
| Calories | 250 | |
| Calories From Fat | 120 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 13g | 20% |
| Saturated Fat | 6g | 30% |
| Trans Fat | 0g | |
| Cholesterol | 200mg | 67% |
| Sodium | 650mg | 27% |
| Total Carbohydrates | 18g | 6% |
| Dietary Fiber | 3g | 12% |
| Sugars | 4g | |
| Protein | 15g | 30% |
| Vitamin A | 20% | |
| Vitamin C | 50% | |
| Calcium | 15% | |
| Iron | 10% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Dunkin Donuts
Allergens
Contains egg milk
Unknown fish glutamates gluten MSG mustard nitrates peanuts seeds sesame shellfish soy sulfites tree nuts wheat
Allergy Information: a Dunkin Donuts Fire Roasted Veggie Burrito Bowl contains egg and milk.
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
Ingredients
Eggs, cauliflower, brown rice, Monterey Jack cheese, pepper jack cheese and fire-roasted onions, red and green bell peppers, corn and black beans with chipotle sauce.
Additional Information
Dunkin’ Donuts is known for its delicious breakfast options, and the Fire Roasted Veggie Burrito Bowl is an outstanding choice for those looking for a nutritious and satisfying meal. Packed with a variety of flavorful ingredients, this burrito bowl provides a balance of protein, carbohydrates and essential nutrients.
Features:
The Fire Roasted Veggie Burrito Bowl is made with a combination of eggs, cauliflower, brown rice, Monterey Jack cheese, pepper jack cheese, fire roasted onions, red and green bell peppers, corn, black beans and chipotle sauce. Here are some notable features of this menu item:
- High Protein Content: With 15 grams of protein per serving, this burrito bowl provides a significant amount of this essential macronutrient. Protein is important for muscle repair and growth, and it helps keep you feeling full and satisfied throughout the day.
- Fiber-rich ingredients: The inclusion of cauliflower, brown rice, corn and black beans adds fiber to the burrito bowl. Fiber aids in digestion, promotes a healthy gut, and can help control appetite.
- Fire-roasted vegetables: The fire-roasted onions, red and green peppers, and corn provide a smoky and slightly charred flavor profile that adds depth to the overall taste of the bowl.
- Chipotle Sauce: Chipotle sauce adds a spicy kick and enhances the overall flavor of the burrito bowl. It complements the other ingredients for a well-rounded and enjoyable taste experience.
Benefits:
The Fire Roasted Veggie Burrito Bowl offers several benefits for individuals looking for a nutritious and convenient meal option:
- Wholesome ingredients: Made with real ingredients like eggs, vegetables and whole grains, this burrito bowl is a healthier alternative to processed fast food options.
- Customizable: Dunkin’ Donuts allows you to customize your burrito bowl to your liking. You can add or remove ingredients to suit your taste or dietary needs.
- Convenient on-the-go option: The Fire Roasted Veggie Burrito Bowl is a convenient choice for people looking for a quick and satisfying meal to enjoy on the go.
- Suitable for a variety of diets: This burrito bowl is suitable for individuals following a vegetarian or flexitarian diet because it contains plant-based protein sources and no meat.
Cons:
While the Fire Roasted Veggie Burrito Bowl has many pros, it’s important to consider a few cons:
- Calorie Content: The Burrito Bowl contains 250 calories, which may be higher than some people’s desired caloric intake for a single meal. It’s important to consider your overall caloric needs and dietary goals when incorporating this item into your diet.
- Sodium Content: The Burrito Bowl contains 650 mg of sodium, which is approximately 27% of the recommended daily value. Individuals who need to limit their sodium intake should be aware of this and consider other options if necessary.
- Potential Allergens: The Fire Roasted Veggie Burrito Bowl contains ingredients such as egg and milk. Individuals with allergies or dietary restrictions should be aware of these potential allergens and choose alternatives accordingly.
Conclusion
The Dunkin’ Donuts Fire Roasted Veggie Burrito Bowl is a tasty and nutritious option that can be enjoyed as part of a balanced diet. It offers a combination of protein, fiber and tasty ingredients, making it a satisfying choice for breakfast or any time of day.
Questions and Answers
What dietary restrictions can the Fire Roasted Veggie Burrito Bowl accommodate?
The Dunkin Donuts Fire Roasted Veggie Burrito Bowl is suitable for individuals following a vegetarian or flexitarian diet as it contains no meat. However, it does contain ingredients such as eggs and milk, which may not be suitable for those with dairy or egg allergies or those following a vegan diet.
Can I customize the Fire Roasted Veggie Burrito Bowl to my liking?
Yes, Dunkin’ Donuts allows you to customize your Fire Roasted Veggie Burrito Bowl. You may request modifications, such as adding or removing ingredients, to suit your taste or dietary needs. However, please note that additional modifications may affect nutritional content and potential allergen exposure.
Is the Fire Roasted Veggie Burrito Bowl a good option for weight management?
The Fire Roasted Veggie Burrito Bowl contains 250 calories, which may be a moderate amount for a single meal. If you’re watching your calorie intake, it’s important to consider this in the context of your overall daily calorie goals. In addition, the bowl provides a good amount of protein and fiber, which can contribute to feelings of fullness and satisfaction.
Is the Fire Roasted Veggie Burrito Bowl a low sodium option?
The Fire Roasted Veggie Burrito Bowl contains 650 mg of sodium, which is about 27% of the recommended daily value. While it is not considered low-sodium, it is important to note that individual sodium needs may vary depending on factors such as overall health and dietary restrictions. If you need to limit your sodium intake, you may want to consider other options or modify the bowl to reduce its sodium content.
Can I enjoy the Fire Roasted Veggie Burrito Bowl if I have food allergies?
The Fire Roasted Veggie Burrito Bowl contains ingredients such as eggs and milk. If you have allergies or dietary restrictions related to these ingredients or other potential allergens listed on the menu, it’s important to exercise caution and choose alternatives that meet your dietary needs. Dunkin Donuts states that they cannot guarantee that their products are free of allergens due to shared food preparation equipment.