Dunkin Donuts Everything Bagel Nutrition Facts

Nutrition facts and Weight Watchers points for Everything Bagel from Dunkin Donuts.

Calories

There are 340 calories in Everything Bagel.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Dunkin Donuts

Allergens

Contains soy wheat
Unknown egg fish glutamates gluten milk MSG mustard nitrates peanuts seeds sesame shellfish sulfites tree nuts

Allergy Information: a Dunkin Donuts Everything Bagel contains soy and wheat.

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

We are working on getting the ingredients for this item.

What’s on an everything bagel at Dunkin Donuts?

Bagel: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Malt Extract, Degermed Yellow Corn Meal, Yeast, Salt, Natural Ferment Flavor (Cultured Wheat and Wheat Malt Flours, Vinegar, Salt), Molasses, Dough Conditioner (Malted Barley Flour, Enzymes, …

Additional Information

For breakfast or a quick snack on the go, the Dunkin’ Donuts Everything Bagel is a popular choice for bagel lovers. Packed with a variety of savory toppings, this bagel offers a unique blend of flavors that are sure to tantalize your taste buds. In this article, we will explore the features, benefits, and potential drawbacks of this delicious treat.

Features:

The Dunkin’ Donuts Everything Bagel is made with high-quality ingredients and carefully selected toppings. Here are some key features that make it stand out:

1. Toppings galore: True to its name, the Everything Bagel is generously topped with a combination of sesame seeds, poppy seeds, dried onion, garlic and salt. This medley of flavors creates a savory and aromatic experience with every bite.
2. Freshly Baked: Dunkin’ Donuts prides itself on serving freshly baked goods, and the Everything Bagel is no exception. Baked to perfection, it has a golden brown crust and a soft, chewy interior that will satisfy your bagel cravings.
3. Versatile: The Everything Bagel can be enjoyed on its own or paired with your favorite spread, such as cream cheese or butter. It can also be transformed into a delicious sandwich by adding your favorite fillings, such as deli meats, cheeses or vegetables.

Benefits:

1. Rich in flavor: The combination of sesame seeds, poppy seeds, dried onion, garlic and salt creates a bold and complex flavor profile. Each bite offers a delightful balance of nuttiness, spiciness, and a hint of sweetness from the dried onion.
2. Satisfying and filling: With its substantial size and hearty texture, the Everything Bagel is a satisfying breakfast option. Packed with carbohydrates, it provides a good source of energy to start your day.
3. Customizable: The versatility of the Everything Bagel allows you to customize it to your liking. Whether you prefer it plain, topped with cream cheese or transformed into a savory sandwich, you have the freedom to create a delicious combination that suits your taste.

Disadvantages:

1. Calories and Carbohydrates: It’s important to note that the Dunkin’ Donuts Everything Bagel is relatively high in calories and carbohydrates. While this can provide an energy boost, it may not be the ideal choice for those following a low-calorie or low-carb diet.
2. Allergen concerns: The Everything Bagel contains wheat and soy, which are common allergens. Individuals with allergies or dietary restrictions should use caution and check with the restaurant for possible cross-contamination or alternative options.
3. Availability: Although Dunkin’ Donuts is a popular chain, availability of the Everything Bagel may vary by location and time of day. It’s always a good idea to check with your local Dunkin’ Donuts to make sure they offer this particular bagel before you travel.

Conclusion

The Dunkin’ Donuts Everything Bagel is a flavorful and satisfying choice for bagel lovers. Its variety of toppings, fresh-baked quality and versatility make it an enjoyable breakfast or snack option. However, individuals should be aware of calorie and carbohydrate content, potential allergens, and availability. So, the next time you’re craving a savory and robust bagel experience, give the Dunkin’ Donuts Everything Bagel a try!

Questions and Answers

Are there any allergens in the Dunkin’ Donuts Everything Bagel?

Yes, the Everything Bagel contains soy and wheat. Individuals with allergies or dietary restrictions should exercise caution and check with the restaurant for possible cross-contamination or alternative options.

Can I customize the toppings on my Everything Bagel?

The Everything Bagel comes with a pre-determined combination of sesame seeds, poppy seeds, dried onion, garlic and salt. However, you can always request changes or additional toppings at your local Dunkin’ Donuts.

Is the Everything Bagel suitable for a low-calorie or low-carb diet?

The Dunkin’ Donuts Everything Bagel is relatively high in calories and carbohydrates. While it is a satisfying and energizing option, it may not be the best choice for individuals on a low-calorie or low-carb diet. It’s always a good idea to consider your dietary needs and goals when making food choices.

Can I combine the Everything Bagel with spreads other than cream cheese?

Absolutely! The Everything Bagel can be enjoyed with a variety of spreads including butter, peanut butter, hummus or even avocado. Feel free to get creative and personalize your bagel with your favorite toppings and spreads.

Is the Everything Bagel available at all Dunkin’ Donuts locations?

While Dunkin’ Donuts is a popular chain, availability of the Everything Bagel may vary by location and time of day. It is recommended that you check with your local Dunkin’ Donuts to make sure they offer this particular bagel before you travel.