Dunkin Donuts Egg White Veggie Wake-Up Wrap Nutrition Facts

Nutrition facts and Weight Watchers points for Egg White Veggie Wake-Up Wrap from Dunkin Donuts.

Calories

There are 190 calories in Egg White Veggie Wake-Up Wrap.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Dunkin Donuts

Allergens

Contains egg milk wheat
Unknown fish glutamates gluten MSG mustard nitrates peanuts seeds sesame shellfish soy sulfites tree nuts

Allergy Information: a Dunkin Donuts Egg White Veggie Wake-Up Wrap contains egg, milk and wheat.

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to starting your day off right, finding a nutritious and satisfying breakfast option is key. Dunkin’ Donuts offers a variety of breakfast options, and one of the best is the Egg White Veggie Wake-Up Wrap. Loaded with protein and vegetables, this wrap is a balanced and delicious way to start your morning. Let’s explore the features, pros, and cons of this popular menu item.

Features:

The Egg White Veggie Wake-Up Wrap is a combination of fluffy egg whites and a medley of colorful vegetables, all wrapped in a soft tortilla. Here are the key features of this breakfast item:

• Protein-packed: The wrap contains 11 grams of protein, making it an excellent choice for those looking to add more protein to their diet.
• Veggie-packed: Filled with a variety of vegetables, including peppers, onions and spinach, it provides essential vitamins, minerals and fiber.
• Low Calorie: With only 190 calories per serving, it provides a satisfying meal without excessive caloric intake.
• Low in saturated fat: The wrap contains 5 grams of saturated fat, making it a healthier option than some other breakfast choices.
• Convenient and portable: The wrap’s compact size and easy-to-hold shape make it a great on-the-go breakfast option for busy mornings.

Benefits:

The Egg White Veggie Wake-Up Wrap offers several benefits that make it a smart choice for a nutritious breakfast:

• Weight management: With its high protein content, the wrap helps promote satiety and may contribute to better appetite control, making weight management easier.
• Vegetable intake: Incorporating vegetables into your breakfast is a great way to increase your daily intake of essential nutrients, antioxidants and fiber.
• Eat a balanced diet: The combination of protein, carbohydrates, and vegetables provides a well-rounded meal that fuels your body and supports overall health and wellness.
• Customization options: Dunkin’ Donuts allows for customization, so you can modify the wrap to suit your taste preferences or dietary needs.
• Suitable for dietary restrictions: The Egg White Veggie Wake-Up Wrap is meat-free and may be a suitable option for individuals following a vegetarian or flexitarian diet.

Cons:

While the Egg White Veggie Wake-Up Wrap offers many benefits, it’s important to consider the potential drawbacks as well:

• Sodium content: The wrap contains 380 mg of sodium, which may be a concern for individuals on low-sodium diets or those with certain health conditions.
• Processed Ingredients: The exact ingredients of the wrap are not listed on the website, and it is possible that it may contain additives or preservatives.
• Allergen Information: The wrap contains egg, milk, and wheat allergens, which may be problematic for individuals with food sensitivities or allergies to these ingredients.
• Overall Nutritional Balance: While the wrap is a good source of protein and vegetables, it’s important to consider the overall balance of your diet and make sure you’re incorporating other nutrient-dense foods throughout the day.

Bottom line:

The Dunkin’ Donuts Egg White Veggie Wake-Up Wrap is a nutritious breakfast option that combines protein, vegetables and convenience. With its protein-packed egg whites and veggie medley, it provides a well-rounded start to the day. While it has some drawbacks, such as sodium content and potentially processed ingredients, it can still be part of a balanced and healthy breakfast when enjoyed in moderation. As with any food choice, it’s important to consider your individual dietary needs and preferences. So the next time you’re looking for a satisfying and nutritious breakfast on the go, try the Egg White Veggie Wake-Up Wrap!

Questions and Answers

Is the Egg White Veggie Wake-Up Wrap suitable for vegetarians?

Yes, the Egg White Veggie Wake-Up Wrap is suitable for vegetarians as it contains no meat ingredients. However, please note that it does contain egg and milk allergens.

Can I customize my Egg White Veggie Wake-Up Wrap?

Yes, Dunkin Donuts offers customization, so you can modify the wrap to suit your taste preferences or dietary needs. You may be able to request specific ingredient changes or additions at the time of ordering.

How does the Egg White Veggie Wake-Up Wrap help with weight management?

The Egg White Veggie Wake-Up Wrap can help with weight management due to its high protein content. Protein helps promote satiety and can help control appetite, making it easier to manage calorie intake and support weight goals.

Are there any allergens in the Egg White Veggie Wake-Up Wrap?

Yes, the Egg White Veggie Wake-Up Wrap contains egg, milk and wheat allergens. If you have food sensitivities or allergies to these ingredients, it’s important to take note and consider alternative options.

Can the Egg White Veggie Wake-Up Wrap be part of a balanced diet?

Yes, the Egg White Veggie Wake-Up Wrap can be part of a balanced diet when enjoyed in moderation and in combination with other nutrient-dense foods. It provides protein, vegetables, and a relatively low calorie count, but it’s important to consider the overall nutritional balance of your meals throughout the day.