Dunkin Donuts Egg White Flatbread Nutrition Facts

Nutrition facts and Weight Watchers points for Egg White Flatbread from Dunkin Donuts.

Calories

There are 320 calories in Egg White Flatbread.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Dunkin Donuts

Allergens

Contains egg milk wheat
Unknown fish glutamates gluten MSG mustard nitrates peanuts seeds sesame shellfish soy sulfites tree nuts

Allergy Information: a Dunkin Donuts Egg White Flatbread contains egg, milk and wheat.

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Dunkin’ Donuts is known for its delicious pastries and delicious beverages, but did you know we also offer a nutritious breakfast option? The Egg White Flatbread is a popular choice for health-conscious individuals looking for a balanced and satisfying meal to start their day. In this expert article, we’ll explore the features, benefits, and drawbacks of Dunkin’ Donuts’ Egg White Flatbread.

Features:

The Egg White Flatbread is a carefully crafted breakfast sandwich that combines healthy ingredients to create a satisfying and nutritious meal. Here are some key features of this menu item:

1. Protein: The star ingredient in the Egg White Flatbread is egg white. Egg whites are high in protein and low in fat, making them an excellent choice for those seeking a lean source of protein.
2. Multi-grain flatbread: The sandwich is served on a soft and flavorful multi-grain flatbread, which provides a satisfying texture and wholesome taste.
3. Vegetable Medley: The Egg White Flatbread is complemented by a vegetable medley of spinach, caramelized onions and roasted russet potatoes. These vegetables not only enhance the flavor, but also provide essential vitamins, minerals and fiber.
4. Reduced Fat Cheese: A slice of reduced-fat cheddar cheese is added to the sandwich, adding a savory element while keeping the overall fat content in check.

Benefits:

The Egg White Flatbread offers several benefits that make it an attractive choice for health-conscious individuals:

1. High protein content: With 17 grams of protein per serving, Egg White Flatbread provides a significant amount of this essential macronutrient. Protein is essential for building and repairing tissue, supporting muscle growth, and promoting satiety, making it an ideal option for those looking to maintain or build lean muscle mass.
2. Lower-calorie option: The Egg White Flatbread contains 320 calories, making it a relatively low-calorie breakfast choice compared to other fast food options. This can be beneficial for individuals looking to manage their calorie intake or maintain a healthy weight.
3. Good source of fiber: The inclusion of vegetables and multi-grain flatbread adds fiber to the Egg White Flatbread. Fiber aids in digestion, supports gut health and helps promote a feeling of fullness.
4. Balanced macronutrients: The Egg White Flatbread strikes a balance between protein, carbohydrates and fats, providing a well-rounded meal that can help sustain energy levels throughout the morning.

Cons:

While the Egg White Flatbread offers numerous benefits, it’s important to consider a few potential drawbacks:

1. Sodium content: The Egg White Flatbread contains 610 mg of sodium, which is 25% of the recommended daily value. Individuals with high blood pressure or those on a low sodium diet should be aware of their total sodium intake.
2. Potential Allergens: Egg White Flatbread contains allergens such as egg, milk and wheat. Individuals with allergies or dietary restrictions should exercise caution and consider alternative options if necessary.

Conclusion

Dunkin’ Donuts Egg White Flatbread is a nutritious and satisfying breakfast choice that offers a balance of protein, carbohydrates and essential nutrients. With its high protein content, lower calorie count, and inclusion of vegetables, it can be a smart option for people looking for a healthy breakfast on the go. However, it’s important to be aware of its sodium content and potential allergens. Overall, the Egg White Flatbread demonstrates Dunkin’ Donuts’ commitment to providing healthier menu choices without compromising on taste. So the next time you’re in the mood for a convenient and nutritious breakfast, give the Egg White Flatbread a try.

Questions and Answers

Is the Egg White Flatbread a healthy breakfast option?

Yes, the Egg White Flatbread can be considered a healthy breakfast option. It is a balanced meal that provides a good amount of protein, fiber and essential nutrients. However, individuals with specific dietary needs or restrictions should review the ingredients and nutritional information to determine if it meets their personal health goals.

How many calories are in the Egg White Flatbread?

The Dunkin’ Donuts Egg White Flatbread contains 320 calories. It’s important to note that the calorie content can vary if additional ingredients or condiments are added to the sandwich.

Can I customize the Egg White Flatbread with additional toppings or condiments?

Yes, Dunkin’ Donuts offers the option to customize your Egg White Flatbread with additional toppings or condiments. However, it’s important to note that any additional ingredients may affect the overall nutritional profile of the sandwich.

Does the Egg White Flatbread contain gluten?

Yes, Dunkin’ Donuts Egg White Flatbread contains wheat, which is a source of gluten. Individuals with gluten sensitivities or celiac disease should be aware of this ingredient and consider alternative options if necessary.

Are there vegetarian or vegan options for the Egg White Flatbread?

The Egg White Flatbread is a vegetarian option as it contains no meat. However, it does contain eggs and dairy (cheese), so it is not suitable for those following a vegan diet. Dunkin’ Donuts may have other menu items that cater to vegan preferences, so it’s a good idea to check the menu or ask the staff for suitable options.
Please note that it’s important to check the official Dunkin’ Donuts website or ask the staff at your local Dunkin’ Donuts location for the most up-to-date and accurate information regarding their menu items and ingredient lists.