Dunkin Donuts Egg White Bowl Nutrition Facts

Nutrition facts and Weight Watchers points for Egg White Bowl from Dunkin Donuts.

Calories

There are 250 calories in Egg White Bowl.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Dunkin Donuts

Allergens

Contains egg milk
Does Not Contain* fish peanuts shellfish soy tree nuts wheat
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Dunkin Donuts Egg White Bowl contains egg and milk. a Dunkin Donuts Egg White Bowl does not contain fish, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Scrambled Egg Whites (Egg Whites, Milk, Corn Starch, Sea Salt, Pepper), Roasted Russet Potatoes (Russet Potatoes, Sodium Acid Pyrophosphate for Color Retention), Spinach, Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Color)], Caramelized Onions (Yellow Onion, Sugar, Apple Juice Concentrate), Extra Virgin Olive Oil, Contains 2% or less of: Maltodextrin, Cultured Dextrose, Sodium Diacetate, Salt, Egg White Lysozyme, Nisin (Preservative), Natural Flavors, Canola Oil, Salted Butter, Gum Arabic, DATEM, Enzyme Modified Cheddar Cheese (Cultured Milk, Salt and Enzymes), Spices.

Additional Information

When it comes to starting your day with a nutritious and satisfying breakfast, the Dunkin’ Donuts Egg White Bowl is a great choice. Packed with protein and a variety of flavorful ingredients, this menu item offers a delicious and healthy option for those looking to make healthier choices. Let’s take a closer look at the features, pros, and cons of the Dunkin’ Donuts Egg White Bowl.

Features:

The Egg White Bowl is made with a combination of scrambled egg whites, spinach, roasted potatoes, cheddar cheese and caramelized onions. This carefully crafted blend of ingredients provides a balanced and nutritious meal option.

Benefits:

1. High Protein Content: The Protein Bowl provides a generous 14 grams of protein. Protein is essential for building and repairing tissue, supporting muscle health, and keeping you feeling full and satisfied throughout the morning. Starting your day with a protein-rich meal can help curb hunger and prevent overeating later in the day.
2. Nutritious ingredients: The inclusion of spinach, roasted potatoes, and onions adds a variety of vitamins, minerals, antioxidants, and fiber to the Egg White Bowl. These ingredients provide essential nutrients that contribute to overall health and wellness.
3. Lower calorie option: At just 250 calories per serving, the Egg White Bowl is a lighter breakfast choice compared to some of the other options on the Dunkin’ Donuts menu. If you’re watching your calorie intake or trying to maintain a healthy weight, the Egg White Bowl can be a satisfying, guilt-free option.
4. Allergen Information: The Dunkin’ Donuts Egg White Bowl contains egg and milk, but does not contain fish, peanuts, shellfish, soybeans, tree nuts or wheat. However, please note that cross-contamination can occur in fast food restaurant kitchens and no product can be guaranteed to be completely free of allergens.

Disadvantages:

While the Dunkin’ Donuts Egg White Bowl offers numerous benefits, it’s important to consider a few potential drawbacks:
1. Sodium content: The Egg White Bowl contains 490 mg of sodium, which may be a concern for individuals who need to limit their sodium intake. High sodium intake can contribute to elevated blood pressure and other health problems, so it’s important to be mindful of your total sodium intake throughout the day.
2. Limited customization: The Egg White Bowl comes with a predetermined combination of ingredients, so if you have specific dietary preferences or restrictions, there may be limited options for customization. However, the ingredients included in the bowl are generally well-balanced and provide a satisfying breakfast experience.

Bottom line:

The Dunkin’ Donuts Egg White Bowl is a nutritious and tasty breakfast option that provides a good balance of protein, vitamins and minerals. With its lower calorie count and high protein content, it can be a great choice for individuals looking to start their day on a healthy note. However, it’s important to keep an eye on the sodium content and consider any special dietary needs or preferences when choosing your breakfast option. Overall, the Egg White Bowl is a delicious and convenient choice for those looking for a satisfying and nutritious breakfast at Dunkin’ Donuts.

Questions and Answers

What are the main ingredients in the Dunkin’ Donuts Protein Bowl?

The main ingredients in the Dunkin’ Donuts Egg White Bowl are scrambled egg whites, spinach, roasted potatoes, cheddar cheese and caramelized onions.

Is the Dunkin’ Donuts Egg White Bowl a healthy breakfast option?

Yes, the Dunkin’ Donuts Egg White Bowl can be considered a healthy breakfast option. It is packed with protein, low in calories and contains nutrient-dense ingredients like spinach and roasted potatoes. Starting your day with this bowl can provide you with essential nutrients and help keep you full throughout the morning.

Does the Dunkin’ Donuts Protein Bowl contain any allergens?

Yes, the Dunkin’ Donuts Egg White Bowl contains egg and milk. However, it does not contain fish, peanuts, shellfish, soy, tree nuts or wheat. It’s important to note that cross-contamination can occur in fast food restaurant kitchens, so individuals with severe allergies should exercise caution..

Can I customize the ingredients in the Dunkin’ Donuts Egg White Bowl?

The Dunkin Donuts Egg White Bowl comes with a predetermined combination of ingredients, so customization options may be limited. However, the ingredients included in the bowl provide a balanced and satisfying breakfast experience.

How does the sodium content of the Dunkin’ Donuts Egg White Bowl compare to the recommended daily limit?

The Dunkin’ Donuts Egg White Bowl contains 490 mg of sodium. While this amount is relatively moderate, it’s important to consider your total sodium intake throughout the day. The American Heart Association recommends limiting sodium intake to less than 2,300 mg per day, or 1,500 mg for individuals with high blood pressure or other health conditions.