Nutrition facts and Weight Watchers points for Bacon, Egg & Cheese Wake-Up Wrap from Dunkin Donuts.
Calories
There are 210 calories in Bacon, Egg & Cheese Wake-Up Wrap.
Nutrition Facts
| Serving Size | ? | |
| Calories | 210 | |
| Calories From Fat | 120 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 13g | 20% |
| Saturated Fat | 5.0g | 25% |
| Trans Fat | 0.0g | |
| Cholesterol | 95mg | 32% |
| Sodium | 480mg | 20% |
| Total Carbohydrates | 14g | 5% |
| Dietary Fiber | 1g | 4% |
| Sugars | 1g | |
| Protein | 10g | 20% |
| Vitamin A | 4% | |
| Vitamin C | 0% | |
| Calcium | 10% | |
| Iron | 4% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Dunkin Donuts
Allergens
Contains egg milk soy wheat
Unknown fish glutamates gluten MSG mustard nitrates peanuts seeds sesame shellfish sulfites tree nuts
Allergy Information: a Dunkin Donuts Bacon, Egg & Cheese Wake-Up Wrap contains egg, milk, soy and wheat.
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
The Dunkin’ Donuts Bacon, Egg & Cheese Wake-Up Wrap is a breakfast favorite that offers a delicious combination of flavors in one convenient package. Packed with protein and loaded with savory ingredients, this breakfast wrap is sure to satisfy your morning cravings. In this expert article, we will explore the features, benefits and drawbacks of the Dunkin’ Donuts Bacon, Egg & Cheese Wake-Up Wrap.
Features & Benefits
The Dunkin’ Donuts Bacon, Egg & Cheese Wake-Up Wrap is made with a five-inch round tortilla that is toasted to perfection in the oven. It is topped with scrambled eggs and a slice of American cheese for a classic breakfast combination. For an added touch of indulgence, you have the option to add a slice of cherrywood smoked bacon to enhance the flavor profile. Its compact size makes it perfect for on-the-go consumption, allowing you to enjoy a satisfying breakfast without sacrificing convenience.
FEATURES
- Protein-packed: The Dunkin’ Donuts Bacon, Egg & Cheese Wake-Up Wrap is a high-protein breakfast option. The combination of eggs, cheese and bacon provides a substantial amount of protein, which is essential for maintaining energy levels and promoting satiety throughout the morning. Protein also plays an important role in muscle repair and growth.
- Portable and convenient: The wrap’s compact size makes it incredibly convenient for busy people looking for a quick and easy breakfast option. Whether you’re rushing to work or grabbing a bite on the way to your morning activities, the Dunkin’ Donuts Bacon, Egg & Cheese Wake-Up Wrap is designed for on-the-go consumption.
- Balanced flavors: The blend of fluffy scrambled eggs, melted American cheese and the option to add bacon creates a harmonious balance of flavors. The savory combination satisfies your taste buds and provides a hearty breakfast experience.
- Customizable: While the basic wrap includes scrambled eggs and cheese, you have the option to personalize your order by adding cherrywood smoked bacon. This customization allows you to tailor the wrap to your specific taste preferences.
Disadvantages:
- Calories: The Dunkin Donuts Bacon, Egg & Cheese Wake-Up Wrap is a tasty breakfast option, but it is important to note that it contains a significant amount of calories. At 210 calories per serving, individuals who closely monitor their caloric intake may need to take this into consideration when incorporating the wrap into their diet.
- Sodium Content: Like many fast food breakfast options, the Dunkin Donuts Bacon, Egg & Cheese Wake-Up Wrap contains sodium. With 480 mg of sodium per serving, individuals who are watching their sodium intake or have special dietary restrictions should be aware of this fact.
Bottom Line
The Dunkin’ Donuts Bacon, Egg & Cheese Wake-Up Wrap is a tasty and convenient breakfast choice that offers a satisfying combination of flavors. It provides a protein-rich start to the day and can be enjoyed on the go. However, it is important to be aware of its calorie and sodium content. As with any food, moderation and balance are key. So if you’re looking for a delicious breakfast option that combines convenience and taste, the Dunkin’ Donuts Bacon, Egg & Cheese Wake-Up Wrap could be the perfect choice for you.
Questions and Answers
How many calories are in the Dunkin’ Donuts Bacon, Egg & Cheese Wake-Up Wrap?
The Dunkin’ Donuts Bacon, Egg & Cheese Wake-Up Wrap has 210 calories per serving.
Is the Dunkin’ Donuts Bacon, Egg & Cheese Wake-Up Wrap a healthy breakfast option?
While the Dunkin’ Donuts Bacon, Egg & Cheese Wake-Up Wrap provides a protein-rich breakfast, it is important to note its calorie content. It can be enjoyed as part of a balanced diet, but individuals who closely monitor their caloric intake should be aware of its caloric content.
Does the Dunkin’ Donuts Bacon, Egg & Cheese Wake-Up Wrap contain bacon?
By default, the Dunkin’ Donuts Bacon, Egg & Cheese Wake-Up Wrap does not contain bacon. However, you have the option to add a slice of cherrywood smoked bacon for an additional charge.
Are there any allergens in the Dunkin’ Donuts Bacon, Egg & Cheese Wake-Up Wrap?
Yes, the Dunkin’ Donuts Bacon, Egg & Cheese Wake-Up Wrap contains egg, milk, soy and wheat. It is important to note that while efforts are made to minimize cross-contamination, fast food restaurants cannot guarantee that their products are free of allergens due to shared equipment.
Can I customize the Dunkin’ Donuts Bacon, Egg & Cheese Wake-Up Wrap?
Yes, the Dunkin’ Donuts Bacon, Egg & Cheese Wake-Up Wrap can be customized to your liking. It comes standard with scrambled eggs and cheese, but you have the option to add cherrywood smoked bacon for extra flavor.