Dunkin Donuts Bacon Avocado Toast Nutrition Facts

Nutrition facts and Weight Watchers points for Bacon Avocado Toast from Dunkin Donuts.

Calories

There are 290 calories in Bacon Avocado Toast.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Dunkin Donuts

Allergens

Contains gluten wheat
May Contain egg milk soy
Does Not Contain* fish peanuts shellfish tree nuts
Unknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Dunkin Donuts Bacon Avocado Toast contains gluten and wheat and may contain egg, milk and soy. a Dunkin Donuts Bacon Avocado Toast does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Sourdough Bread: Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Whole Grain Rye Flour, Salt, Yeast, Malted Barley Flour; Avocado Spread: Hass Avocados, Lemon Juice, Sea Salt, Black Pepper; Bacon: Pork, cured with: Water, Sugar, Salt, Sodium Phosphate, Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite; Everything Bagel Topping: Sesame Seeds, Poppy Seeds, Dehydrated Onion, Dehydrated Garlic, Rolled Oats.

Additional Information

Are you a fan of a delicious and filling breakfast? Look no further than Dunkin’ Donuts Bacon Avocado Toast. This popular menu item offers a delightful combination of flavors and textures that will satisfy your morning cravings. Let’s dive into the features, pros and cons of this delicious breakfast option.

Features & Benefits

Dunkin’ Donuts Bacon Avocado Toast has several notable features that make it an outstanding choice for breakfast enthusiasts:

1. Creamy avocado spread: The star of this toast is the creamy avocado spread. Made from ripe Hass avocados, it has a smooth and rich texture that perfectly complements the other ingredients.
2. Thick-cut sourdough bread: The toast is built on a thick slice of hearty sourdough bread. Its substantial texture adds a satisfying crunch to every bite.
3. Everything Bagel Seasoning: To enhance the flavor profile, Dunkin’ Donuts adds a sprinkle of Everything Bagel seasoning. This blend of sesame seeds, poppy seeds, dehydrated onion, dehydrated garlic and oatmeal adds a delightfully savory and slightly nutty flavor.
4. Bacon: The toast is topped with savory bacon, which adds a crispy, smoky element to the overall flavor profile. The bacon provides a delicious contrast to the creamy avocado spread and the crunch of the bread.

Benefits:

Enjoying Dunkin’ Donuts Bacon Avocado Toast offers several benefits that make it an enticing breakfast choice:

1. Satisfying and filling: With its combination of protein, healthy fats and carbohydrates, this toast provides a satisfying and energizing start to the day. The bacon and avocado spread provide an excellent source of protein, while the carbohydrates from the bread give you the energy you need to kick start your morning.
2. Nutritious ingredients: Avocado is known for its health benefits, as it is packed with monounsaturated fat, fiber, and essential vitamins and minerals. This toast allows you to enjoy the goodness of avocado while enjoying its creamy texture.
3. Convenience on the Go: Dunkin’ Donuts Bacon Avocado Toast is a convenient option for busy people looking for a quick and delicious breakfast. It can be enjoyed on the go, making it a perfect choice for those with hectic lifestyles.

Disadvantages:

While the Dunkin Donuts Bacon Avocado Toast offers a delicious breakfast experience, it’s important to consider a few drawbacks:

1. Calorie content: The toast has 290 calories, which may be higher than some other breakfast options. Individuals on a strict calorie-controlled diet should be mindful of their overall caloric intake when indulging in this treat.
2. Allergen concerns: The toast contains gluten and wheat, which may be problematic for individuals with gluten sensitivity or celiac disease. In addition, it may contain egg, milk and soy, which may pose challenges for those with specific allergies or dietary restrictions.
3. Availability: Dunkin Donuts Bacon Avocado Toast may not be available at all locations. It’s important to check with your local Dunkin’ Donuts to make sure they offer this specific menu item before traveling.

Conclusion

Dunkin’ Donuts Bacon Avocado Toast is a delicious breakfast option that combines the creaminess of avocado, the savory goodness of bacon and the satisfying crunch of sourdough bread. While it offers numerous taste and nutritional benefits, individuals should consider calories and potential allergens before indulging. So the next time you crave a tasty and filling breakfast, try Dunkin’ Donuts Bacon Avocado Toast and treat yourself to a delicious morning experience.

Questions and Answers

What are the main ingredients in Dunkin’ Donuts Bacon Avocado Toast?

The key ingredients in Dunkin’ Donuts Bacon Avocado Toast include sourdough bread, creamy avocado spread made with Hass avocados, crispy bacon and a sprinkle of Everything Bagel seasoning.

Does Dunkin’ Donuts Bacon Avocado Toast contain gluten or any other common allergens?

Yes, Dunkin’ Donuts Bacon Avocado Toast contains gluten and wheat. It may also contain other common allergens such as egg, milk and soy. It is important to note that cross-contamination can occur in fast food restaurants, so individuals with specific allergies or dietary restrictions should exercise caution.

How many calories are in one serving of Dunkin’ Donuts Bacon Avocado Toast?

One serving of Dunkin’ Donuts Bacon Avocado Toast has approximately 290 calories. It’s important to note that calorie content may vary slightly depending on preparation and serving size.

Can I customize my Dunkin’ Donuts Bacon Avocado Toast?

While customization options may vary by location, Dunkin’ Donuts generally allows some level of customization. You may be able to request a change in ingredients or additional toppings. It’s best to check with your local Dunkin’ Donuts for specific customization options.

Is the Dunkin Donuts Bacon Avocado Toast suitable for vegetarians or vegans?

No, Dunkin’ Donuts Bacon Avocado Toast is not suitable for vegetarians or vegans because it contains bacon, which is derived from pork. However, individuals on a vegetarian or vegan diet can contact their local Dunkin’ Donuts for possible modifications or alternative menu items.