Nutrition facts and Weight Watchers points for Very Vegy Cauliflower Crust Pizza from Donatos.
Calories
There are 70 calories in Very Vegy Cauliflower Crust Pizza.
Nutrition Facts
| Serving Size | 1 Slice | |
| Calories | 70 | |
| Calories From Fat | 32 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 3.5g | 5% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 180mg | 8% |
| Total Carbohydrates | 6g | 2% |
| Dietary Fiber | 1g | 4% |
| Sugars | 1g | |
| Protein | 4g | 8% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Donatos
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
What’s in Donatos cauliflower crust?
Cauliflower Crust! 10″ cauliflower crust topped with red sauce, smoked Provolone, freshly cut green peppers and onions, mushrooms and plant-based sausage. Cauliflower Crust!
Additional Information
When it comes to pizza, finding a healthy and delicious option can sometimes feel like an impossible task. However, Donatos has come to the rescue with their Very Vegy Cauliflower Crust Pizza. Made with a unique blend of wholesome ingredients, this pizza offers a tasty alternative to traditional crusts without compromising on flavor. Let’s dive into the features, pros, and cons of this delicious creation.
Features:
1. Cauliflower Crust: The star of the show, the cauliflower crust is the foundation of this pizza. It’s made from finely shredded cauliflower, which is combined with other ingredients to create a dough-like consistency. The result is a crust that is lower in carbohydrates and calories than traditional pizza crusts.
2. Healthy toppings: The Very Vegy Cauliflower Crust Pizza is loaded with flavorful and nutritious toppings. It features a combination of smoked provolone cheese, freshly sliced green peppers and onions, mushrooms and veggie sausage. These toppings not only add a burst of flavor, but also contribute to the overall nutritional value of the pizza.
Benefits:
1. Lower calories and carbohydrates: One of the key benefits of Donatos Very Vegy Cauliflower Crust Pizza is its lower calorie and carb content. With just 70 calories per slice and 6g of total carbohydrates, it’s a lighter option compared to traditional pizza. This makes it suitable for people who are watching their calorie and carbohydrate intake.
2. High in protein: Despite its lower calorie and carb content, this pizza doesn’t skimp on protein. Each slice contains 4 grams of protein, which is essential for muscle repair and maintenance. Protein also helps keep you feeling full and satisfied, making it a great option for those looking to balance their macronutrient intake.
3. Plant-based sausage: The inclusion of plant-based sausage on this pizza makes it a fantastic choice for vegetarians and those looking to incorporate more plant-based options into their diets. It provides a savory and satisfying taste without the need for traditional meat toppings.
Cons:
1. Limited Nutritional Information: While the calorie, fat and carbohydrate content of the Very Vegy Cauliflower Crust Pizza is provided, nutritional information for other key nutrients such as vitamins and minerals is not available on the website. This may be a challenge for individuals who are closely tracking their nutrient intake.
2. Allergen information not available: Allergen information for this pizza is not currently available on the website. For individuals with specific dietary restrictions or allergies, this lack of information may pose a challenge in determining whether the pizza is suitable for their needs.
It’s important to note that while the Very Vegy Cauliflower Crust Pizza offers many benefits, it is still a pizza and should be enjoyed as part of a balanced diet. Portion control and mindful eating are always key when enjoying any food, including healthier alternatives like this one.
Conclusion
Donatos Very Vegy Cauliflower Crust Pizza is a delicious and nutritious option for pizza lovers looking for a healthier alternative. With its cauliflower crust, healthy toppings, and lower calorie and carb content, it’s a great choice for those who want to satisfy their pizza cravings without sacrificing their health goals. Just be aware of the limited nutritional and allergen information available. So go ahead, grab a slice and enjoy a guilt-free pizza experience!
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Cauliflower crust has a unique taste and texture compared to traditional pizza crust. While it may not be identical, many people find it enjoyable and appreciate the lighter and more plant-based flavor profile. It’s worth a try to see if it suits your palate.
Is the Very Vegy Cauliflower Crust Pizza suitable for people on a ketogenic (keto) diet?
Because the website doesn’t provide specific information about the pizza’s macronutrient composition, including its fat content and net carbohydrate count, it’s difficult to determine its suitability for a ketogenic diet. If you’re following a strict keto diet, it’s recommended that you consult with a nutritionist or contact Donatos directly to inquire about the pizza’s compatibility with your dietary needs.