Donatos Small Cauliflower Crust Nutrition Facts

Nutrition facts and Weight Watchers points for Small Cauliflower Crust from Donatos.

Calories

There are 730 calories in Small Cauliflower Crust.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Donatos

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Donatos is known for its delicious pizzas, and now they have introduced a healthier option for pizza lovers – the Small Cauliflower Crust. Made with a blend of cauliflower, red sauce, smoked provolone, freshly sliced green peppers and onions, mushrooms and veggie sausage, this crust offers a unique and satisfying pizza experience. Let’s explore the features, pros and cons of Donatos Small Cauliflower Crust.

Features & Benefits

1. Nutritional Profile: The Small Cauliflower Crust is a low-carb alternative to traditional pizza crusts. It offers a generous serving size and contains 730 calories, making it a substantial meal option.
2. High Protein Content: With 36 grams of protein per serving, Small Cauliflower Crust provides a significant amount of this important macronutrient. Protein is critical for building and repairing tissue, supporting muscle growth, and promoting satiety.
3. Reduced Carbohydrates: Compared to traditional pizza crusts, the Small Cauliflower Crust has only 59 grams of total carbohydrates and 5 grams of fiber. This lower carbohydrate content may be beneficial for those following a low-carb or ketogenic diet.

Benefits:

1. Healthier option: The Small Cauliflower Crust is an excellent choice for people who want to enjoy pizza while reducing their carbohydrate intake. It provides a satisfying pizza experience without sacrificing flavor.
2. Increased vegetable intake: Cauliflower is a nutritious vegetable rich in vitamins, minerals and antioxidants. By choosing the Small Cauliflower Crust, you can incorporate more vegetables into your diet, contributing to a well-rounded and healthy meal.
3. Suitable for dietary restrictions: The Small Cauliflower Crust is suitable for people with certain dietary restrictions. It is gluten-free, making it a viable option for those with gluten sensitivities or celiac disease. It also contains no animal products, making it suitable for vegetarians.

Disadvantages:

1. Higher fat content: While the Small Cauliflower Crust offers numerous health benefits, it is important to note that it contains 37g of total fat, including 19g of saturated fat. Individuals watching their fat intake or following a low-fat diet should consume this crust in moderation.
2. Limited nutritional information: The information provided does not include detailed information on vitamins and minerals. It would be helpful to have a complete nutritional breakdown to make more informed dietary decisions.
3. Allergen and ingredient information: Unfortunately, specific allergen and ingredient information for Small Cauliflower Crust is not currently available. This could pose a challenge for individuals with food allergies or dietary restrictions who require detailed information.

Bottom line

Donatos Small Cauliflower Crust offers a delicious and healthier alternative to traditional pizza crusts. With its lower carbohydrate content, high protein content, and incorporation of cauliflower and plant-based ingredients, it provides a nutritious and satisfying pizza experience. While it has a higher fat content and limited nutritional information, it remains a viable option for individuals seeking a low-carb or gluten-free pizza option. Enjoy Small Cauliflower Crust as part of a balanced diet and enjoy the flavors and benefits it brings to your pizza enjoyment.

Questions and Answers

Is Donatos Small Cauliflower Crust suitable for people on a low carb or ketogenic diet?

Yes, the Small Cauliflower Crust is a suitable option for individuals following a low carb or ketogenic diet. With only 59g of total carbohydrates and 5g of fiber, it provides a lower-carb alternative to traditional pizza crusts.

Is the Small Cauliflower Crust gluten free?

Yes, Donatos Small Cauliflower Crust is gluten-free. It is an excellent choice for individuals with gluten sensitivities or celiac disease who still want to enjoy pizza without the presence of gluten.

Can vegetarians eat the Small Cauliflower Crust?

Yes, the Small Cauliflower Crust is suitable for vegetarians. It does not contain any animal products, making it a viable option for individuals following a vegetarian diet.

How does the Small Cauliflower Crust compare in taste to traditional pizza crust?

The Small Cauliflower Crust offers a unique and delicious flavor. While it may have a slightly different texture and flavor compared to traditional pizza crust, many people find it satisfying and enjoyable..

Does the cauliflower crust provide a significant amount of protein?

Yes, the Small Cauliflower Crust is a great source of protein. With 36g of protein per serving, it provides a significant amount that can support muscle growth, tissue repair, and satiety.