Nutrition facts and Weight Watchers points for Garden Cauliflower Crust Pizza from Donatos.
Calories
There are 60 calories in Garden Cauliflower Crust Pizza.
Nutrition Facts
| Serving Size | 1 Slice | |
| Calories | 60 | |
| Calories From Fat | 27 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 3g | 5% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 150mg | 6% |
| Total Carbohydrates | 5g | 2% |
| Dietary Fiber | 1g | 4% |
| Sugars | 1g | |
| Protein | 4g | 8% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Donatos
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
Donatos, a renowned pizza chain, offers a wide range of delicious and innovative pizzas to suit different dietary preferences. One of their outstanding options is the Garden Cauliflower Crust Pizza, which offers a healthier alternative to traditional pizza crusts without compromising on taste. Let’s explore the features, pros, and cons of this delicious pizza.
Features:
1. Cauliflower-based crust: The Garden Cauliflower Crust Pizza is made with a crust composed primarily of cauliflower. This gluten-free and low-carb alternative is perfect for those looking to reduce their carbohydrate intake or following a special diet plan.
2. High quality toppings: The pizza is topped with a flavorful combination of red sauce, smoked provolone cheese, fresh-cut green peppers and onions, mushrooms and veggie sausage. These ingredients add a burst of flavor and texture to every bite.
Benefits:
1. Lower in calories: The Garden Cauliflower Crust Pizza is a guilt-free indulgence with only 60 calories per slice. It allows you to satisfy your pizza cravings without compromising your calorie goals.
2. Reduced sodium and saturated fat: Compared to traditional pepperoni pizza, Donatos’ cauliflower crust option contains 50 percent less sodium, fat and saturated fat. This makes it a healthier choice for those watching their sodium and fat intake.
3. Higher Protein Content: The plant-based sausage on the Garden Cauliflower Crust Pizza provides the same amount of protein as traditional pepperoni. This makes it a great option for those looking to increase their protein intake or those on a vegetarian or vegan diet.
4. Dietary Fiber: With 1 gram of fiber per slice, this pizza contributes to your daily fiber intake. Fiber aids in digestion, promotes satiety, and supports overall gut health.
Cons:
1. Limited allergen information: At the time of this writing, allergen information is not available for the Garden Cauliflower Crust Pizza. Individuals with specific dietary restrictions or allergies should exercise caution or contact Donatos directly for detailed information.
2. Ingredient Availability: The use of plant-based sausage and cauliflower crust may vary depending on location and availability. It’s recommended that you check with your local Donatos restaurant to ensure they offer these specific options.
3. Personal preference: While the Garden Cauliflower Crust Pizza is a healthier alternative, it may not be to everyone’s taste. Some people may prefer traditional crusts or different pizza toppings.
Conclusion
Donatos Garden Cauliflower Crust Pizza is an excellent choice for individuals looking for a healthier pizza option without compromising on taste. With its cauliflower-based crust, high-quality toppings, lower calorie count, reduced sodium and saturated fat content, and adequate protein and fiber, this pizza provides a well-rounded and satisfying eating experience. However, it’s important to consider the limited allergen information and ingredient availability when making your selection. Try this Garden Cauliflower Crust Pizza and enjoy a delicious, guilt-free pizza experience!
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The Garden Cauliflower Crust Pizza offers a significant sodium and fat advantage over traditional pepperoni pizza. It contains 50 percent less sodium, fat and saturated fat. This makes it a healthier choice for people watching their sodium and fat intake.
Can I customize the toppings on the Garden Cauliflower Crust Pizza?
Donatos offers a variety of toppings for its pizzas, including the Garden Cauliflower Crust Pizza. While the specific toppings listed for this pizza are red sauce, smoked provolone cheese, fresh-cut green peppers and onions, mushrooms, and veggie sausage, you can inquire with your local Donatos restaurant about customization options to suit your preferences.