Nutrition facts and Weight Watchers points for Fresh Vegy Sub from Donatos.
Calories
There are 490 calories in Fresh Vegy Sub.
Nutrition Facts
Serving Size | 1 Each | |
Calories | 490 | |
Calories From Fat | 171 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 19g | 29% |
Saturated Fat | 6g | 30% |
Trans Fat | 0g | |
Cholesterol | 20mg | 7% |
Sodium | 1170mg | 49% |
Total Carbohydrates | 63g | 21% |
Dietary Fiber | 5g | 20% |
Sugars | 6g | |
Protein | 19g | 38% |
Vitamin A | ? | |
Vitamin C | ? | |
Calcium | ? | |
Iron | ? |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Donatos
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
When it comes to satisfying your hunger with a delicious and healthy sandwich, the Donatos Fresh Vegy Sub is an excellent choice. Packed with flavorful ingredients, this oven-baked sub offers a combination of taste and nutrition that is sure to please your palate. In this article, we will explore the features, benefits, and potential drawbacks of the Donatos Fresh Vegy Sub, giving you all the information you need to make an informed decision.
Features & Benefits
The Donatos Fresh Vegy Sub is a vegetarian option that caters to individuals who prefer plant-based meals or simply enjoy a tasty sandwich without meat. Here are some of the key features that make this sub stand out:
- Fresh and wholesome ingredients: The Fresh Vegy Sub is made with high-quality ingredients to ensure a satisfying and nutritious experience. While the specific ingredients are not listed on the website, you can expect a medley of fresh vegetables, bread, and other flavorful components.
- Oven Baked Perfection: The sub is oven-baked, resulting in a warm and toasty sandwich that enhances the flavors and textures of the ingredients.
- Generous size: The sub comes in a single-serving size, making it a satisfying meal option.
Advantages:
The Donatos Fresh Vegy Sub offers several benefits that make it an appealing choice for those looking for a nutritious and flavorful sandwich:
- Rich in nutrients: This sub provides a good amount of protein, with 19 grams per serving. It also offers a decent serving of fiber, contributing to a balanced diet.
- Lower-calorie option: At 490 calories, the Fresh Vegy Sub is a relatively low-calorie option compared to many other sandwiches. This can be beneficial for individuals looking to manage their calorie intake while still enjoying a satisfying meal.
- Vegetarian-friendly: As a vegetarian sandwich, the Fresh Vegy Sub appeals to individuals who follow a plant-based diet or simply enjoy incorporating more vegetables into their meals.
- Variety of toppings: While the website does not specify the exact toppings, the Fresh Vegy Sub is likely to feature a variety of fresh vegetables and possibly other flavorful components. This allows for customization and personalization, allowing you to tailor the sub to your taste preferences.
Disadvantages:
While the Donatos Fresh Vegy Sub offers numerous benefits, there are a few potential drawbacks to consider:
- Limited allergen information: The website states that the allergen information and ingredients for the Fresh Vegy Sub are still being worked on. If you have specific dietary restrictions or allergies, it is recommended that you contact the restaurant directly for detailed information.
- Lack of specific ingredient details: The website does not provide a comprehensive list of the specific ingredients used in the Fresh Vegy Sub. This may be a drawback for those with specific dietary preferences or restrictions.
Bottom Line
The Donatos Fresh Vegy Sub is a delicious and nutritious sandwich option that appeals to vegetarians and individuals seeking a flavorful, plant-based meal. With its fresh ingredients, oven-baked preparation, and generous size, it offers a satisfying dining experience. While some limitations, such as limited allergen information and lack of specific ingredient details, should be considered, the overall benefits of the Fresh Vegy Sub make it a worthy choice for those looking for a healthy and delicious sandwich option. Visit your nearest Donatos restaurant to indulge in this delicious creation and enjoy a fulfilling and nutritious meal.
Questions and Answers
What are the main features of the Donatos Fresh Vegy Sub?
The Donatos Fresh Vegy Sub features fresh and healthy ingredients, an oven-baked preparation for a toasty sandwich, and a generous serving size to keep you satisfied.
What are the benefits of choosing the Donatos Fresh Vegy Sub?
The Fresh Vegy Sub offers several benefits, including a good amount of protein and fiber, lower calorie content compared to many other sandwiches, vegetarian-friendly options, and the ability to customize toppings to suit individual preferences.
Is the Donatos Fresh Vegy Sub suitable for people with specific dietary restrictions or allergies?
While the website does not provide detailed allergen information or a comprehensive list of ingredients for the Fresh Vegy Sub, it is advisable to contact the restaurant directly to inquire about specific dietary restrictions or allergies.
Can I find the Donatos Fresh Vegy Sub at all Donatos locations?
Donatos has over 375 locations in 22 states. While the website does not specify the availability of the Fresh Vegy Sub at all locations, it is recommended that you check with your local Donatos restaurant to confirm availability.
How does the Donatos Fresh Vegy Sub compare to other sandwich options?
The Fresh Vegy Sub stands out as a vegetarian option that offers a balance of taste and nutrition. Its lower calorie content, generous size, and customizable toppings make it an appealing choice for those looking for a healthy and flavorful sandwich.