Denny’s Yogurt Nutrition Facts

Nutrition facts and Weight Watchers points for Yogurt from Denny’s.

Calories

There are 120 calories in Yogurt.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Denny’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to starting your day off right, Denny’s Yogurt is a delicious and nutritious option that satisfies your taste buds while providing essential nutrients. Packed with protein and delicious flavor, this yogurt is a fantastic choice for those looking for a healthy breakfast. In this expert article, we will explore the features, benefits, and potential drawbacks of Denny’s Yogurt to give you a complete understanding of this delicious breakfast item.

Features of Denny’s Yogurt

Denny’s Yogurt has several notable features that make it an excellent choice:

1. Protein-rich: Denny’s Yogurt is a fantastic source of high-quality protein, with 6 grams per serving. Protein is an essential macronutrient that supports muscle growth and repair, helps you feel full and satisfied, and plays a critical role in several bodily functions.
2. Low fat: If you’re watching your fat intake, Denny’s yogurt is a great option. It has only 2 grams of total fat per serving, with only 1 gram of that being saturated fat. Keeping your saturated fat intake in check is important for maintaining heart health.
3. Reasonable calorie count: At 120 calories per serving, Denny’s Yogurt offers a satisfying and filling breakfast choice without tipping the calorie scale. It can be an excellent option for those looking to manage their weight while enjoying a tasty and nutritious meal.
4. Convenient serving size: Denny’s yogurt is available in a convenient single-serve cup. This makes it easy to grab and enjoy on the go or as part of a larger breakfast spread.

Benefits of Denny’s Yogurt

Incorporating Denny’s Yogurt into your breakfast routine can provide a number of benefits:

1. Supports muscle health: The protein content in Denny’s Yogurt helps support muscle health, making it an ideal choice for individuals looking to build or maintain muscle mass. Starting the day with protein-rich foods can help you feel energized and ready to tackle the day ahead.
2. Satisfying and filling: Thanks to its protein and fiber content, Denny’s yogurt can help keep you feeling full and satisfied throughout the morning. This can help curb mid-morning cravings and snacking, ultimately supporting your overall nutritional goals.
3. Versatile and customizable: Denny’s yogurt serves as a versatile base that you can customize to your liking. Add fresh fruit, nuts or granola to enhance the texture, taste and nutritional profile of your breakfast. The possibilities are endless, allowing you to customize your yogurt experience.

Potential drawbacks

While Denny’s Yogurt has many benefits, it’s important to consider potential drawbacks:

1. Added sugars: While Denny’s Yogurt is a healthy option, it’s worth noting that it contains 18 grams of sugar per serving. If you are watching your sugar intake, be aware of the added sugars in flavored yogurts. Consider opting for plain yogurt and adding natural sweeteners such as fresh fruit or a drizzle of honey to help control your sugar intake.
2. Allergen information not available: Unfortunately, specific allergen information for Denny’s yogurt is not available on the website. If you have known allergies or dietary restrictions, it’s recommended that you contact Denny’s directly or speak with a representative to ensure that the yogurt is suitable for your needs.

Bottom line

Denny’s Yogurt is a delicious and nutritious breakfast choice that balances protein, taste and convenience. With its high protein content, low fat and reasonable calorie count, it provides a satisfying and healthy start to the day. While being mindful of added sugars and potential allergen concerns, incorporating Denny’s yogurt into your breakfast routine can contribute to a healthy and enjoyable lifestyle. So next time you visit Denny’s, consider trying their yogurt for a delicious breakfast experience.

Questions and Answers

Can Denny’s yogurt be part of a weight loss diet?

Yes, Denny’s Yogurt can be an appropriate choice for a weight loss diet. With its moderate calorie count and high protein content, it can help you feel satisfied and support your weight management goals. However, be aware of the added sugars in flavored varieties and consider choosing plain yogurt to help control your sugar intake.

Is Denny’s yogurt suitable for people with lactose intolerance?

Unfortunately, specific allergen information for Denny’s Yogurt is not available on the website. If you are lactose intolerant or have any known allergies, it’s best to contact Denny’s directly or speak with a representative to ensure the yogurt is suitable for your dietary needs.

Can I customize Denny’s yogurt with additional toppings?

Absolutely! Denny’s Yogurt serves as a versatile base that you can customize to your liking. Feel free to add fresh fruit, nuts, granola or other toppings to enhance the flavor and texture of your yogurt. Just keep in mind that additional toppings can contribute to the overall calorie and nutrient content of your meal.

Does Denny’s yogurt contain live and active cultures?

The specific information regarding live and active cultures in Denny’s yogurt is not provided on the website. However, yogurt typically contains beneficial probiotics, which are live bacteria that can support gut health. For more detailed information on specific strains and amounts of live cultures, it’s best to contact Denny’s directly.

Can I substitute Denny’s yogurt for other dairy products in recipes?

While Denny’s Yogurt may be a suitable substitute for other dairy products in some recipes, it’s important to consider the texture and consistency requirements of the dish you’re preparing. In recipes that call for yogurt as a thickening agent or for its specific tangy flavor, Denny’s Yogurt may be a viable option. However, for recipes that require specific fat content or structural characteristics, it’s best to use the recommended dairy product.