Denny’s Wild Alaska Salmon Nutrition Facts

Nutrition facts and Weight Watchers points for Wild Alaska Salmon from Denny’s.

Calories

There are 350 calories in Wild Alaska Salmon.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Denny’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Denny’s is known for its diverse menu offerings, and one of the standout items is its Wild Alaska Salmon. Packed with essential nutrients and delicious flavor, this dish is a popular choice for seafood lovers. In this expert article, we will explore the features, benefits, and drawbacks of Denny’s Wild Alaska Salmon.

Features & Benefits

Denny’s Wild Alaska Salmon is a grilled salmon fillet seasoned with a delicious blend of garlic and herbs. It is served with your choice of two sides and dinner bread, allowing for a customizable and satisfying dining experience. The salmon is sourced from the pristine waters of Alaska, where five different species of wild salmon are caught: King, Coho, Chum, Pink and Sockeye.

Benefits.

1. High in protein: Denny’s Wild Alaska Salmon is an excellent source of protein, with a generous 32 grams per serving. Protein is essential for building and repairing tissues, supporting muscle growth and maintaining overall health.
2. Omega-3 fatty acids: Wild Alaskan salmon is rich in omega-3 fatty acids, especially EPA and DHA. These essential fatty acids have been linked to numerous health benefits, including reduced inflammation, improved heart health, and enhanced brain function.
3. Low in Carbohydrates: With only 1 gram of total carbohydrates per serving, Denny’s Wild Alaska Salmon is a great option for those following a low-carb or ketogenic diet.
4. Good source of minerals: Wild Alaska Salmon is packed with essential minerals including potassium, calcium, copper and phosphorus. These minerals play an important role in maintaining healthy bones, supporting nerve function, and aiding in various metabolic processes in the body.
5. Versatile and Flavorful: Denny’s Wild Alaska Salmon is known for its delicious taste and versatility. Whether enjoyed on its own or added to salads, bowls or wraps, it offers a delicious seafood flavor that appeals to a wide range of palates.

Disadvantages:

While Denny’s Wild Alaska Salmon offers numerous health benefits and an enjoyable dining experience, it is important to consider potential drawbacks:

1. Calorie content: Each serving of Denny’s Wild Alaska Salmon provides 350 calories, of which 207 calories are from fat. While this can be part of a balanced diet, individuals on calorie-restricted meal plans should be mindful of their overall caloric intake.
2. Sodium Content: One serving of Denny’s Wild Alaska Salmon contains 830 milligrams of sodium. Individuals with high blood pressure or those on a low-sodium diet should use caution and consider other menu options.
3. Allergen and Ingredient Information: Allergen and ingredient information specific to Denny’s Wild Alaska Salmon is not currently available. Individuals with specific dietary restrictions or food allergies should check with restaurant staff to ensure their needs are met.

It is worth noting that the benefits of consuming Wild Alaska Salmon outweigh its potential drawbacks for most people, especially when enjoyed as part of a balanced and varied diet.

Conclusion

Denny’s Wild Alaska Salmon is a nutritious and tasty option for seafood lovers. With its high protein content, omega-3 fatty acids and mineral profile, it offers numerous health benefits. While it is important to be mindful of its calorie and sodium content, Denny’s Wild Alaska Salmon can be enjoyed as part of a well-rounded and balanced meal. So next time you visit Denny’s, consider indulging in their Wild Alaska Salmon for a tasty and nutritious dining experience.

Questions and Answers

What makes Denny’s Wild Alaska Salmon so special?

Denny’s Wild Alaska Salmon is a delicious blend of garlic and herbs, grilled to perfection. It is sourced from the pristine waters of Alaska, known for its abundant and diverse wild salmon species.

Is Denny’s Wild Alaskan Salmon a healthy choice?

Yes, Denny’s Wild Alaskan Salmon is a healthy choice. It is packed with protein, omega-3 fatty acids and essential minerals. However, individuals with specific dietary restrictions or allergies should check for allergen and ingredient information before consumption.

Can Denny’s Wild Alaska Salmon be part of a low-carb diet?

Absolutely! Denny’s Wild Alaska Salmon is low in carbohydrates, with only 1 gram per serving. It can be a satisfying option for people on low-carb or ketogenic diets.

Is wild Alaskan salmon better than farmed salmon?

Yes, wild Alaskan salmon is generally considered healthier than farmed salmon. Wild salmon has a better balance of fats, including beneficial omega-3 fatty acids, and is lower in saturated fat. In addition, wild salmon is free of the potential contaminants and environmental concerns associated with farmed salmon.

Can I customize my Denny’s Wild Alaska Salmon meal?

Yes, Denny’s offers the flexibility to customize your Wild Alaska Salmon meal. You can choose two sides and enjoy it as a stand-alone meal, or incorporate it into salads, bowls or wraps to your liking.
Please note that while these FAQs provide general information, it is always advisable to consult with restaurant staff or refer to specific allergen and ingredient information if you have dietary restrictions or food allergies..