Denny’s Whole Wheat Bun Nutrition Facts

Nutrition facts and Weight Watchers points for Whole Wheat Bun from Denny’s.

Calories

There are 230 calories in Whole Wheat Bun.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Denny’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to choosing the right bun for your burger or sandwich, going whole grain can be a smart and nutritious choice. Denny’s, a popular restaurant chain, offers a whole wheat bun that is a healthy alternative to traditional white buns. In this expert article, we will explore the features, benefits, and drawbacks of the Denny’s Whole Wheat Bun.

Features:

1. Calorie Content: The Denny’s Whole Wheat Bun has 230 calories per serving, making it a moderate calorie option for your meal.
2. Macronutrient Profile: Each bun provides a balanced distribution of macronutrients. It provides 3 grams of total fat, of which only 1 gram is saturated fat. In addition, the bun provides 41 grams of carbohydrates, including 5 grams of fiber, and 10 grams of protein.
3. Low Cholesterol: The Whole Wheat Bun is cholesterol-free, making it a good choice for people who want to maintain healthy cholesterol levels.
4. Lower Sodium: With 380 milligrams of sodium per serving, Denny’s Whole Wheat Bun offers a relatively lower sodium content compared to some other bread options.

Benefits:

1. Rich in fiber: Whole-grain buns are a great source of fiber. The Denny’s Whole Grain Bun contains 5 grams of fiber per serving, which helps maintain a healthy digestive system and promotes a feeling of fullness.
2. Complex carbohydrates: Whole grain buns are made with whole grains, which provide complex carbohydrates. These carbohydrates are digested more slowly, providing a steady release of energy and helping to regulate blood sugar levels.
3. Nutrient content: Whole grain breads are generally richer in essential nutrients than their refined counterparts. While specific nutrient information is not available for Denny’s Whole Grain Bun, whole grain products typically contain more B vitamins, vitamin E, and minerals such as magnesium and zinc.
4. Healthier option: Choosing whole grain buns over white buns can contribute to a healthier overall diet. Whole grain products are associated with a lower risk of chronic diseases, including heart disease, type 2 diabetes, and certain types of cancer.

Disadvantages:

1. Allergen Information: Allergen information for Denny’s Whole Wheat Bun is not provided on the website. Individuals with specific allergies or dietary restrictions should exercise caution and consult with Denny’s staff for more information.
2. Limited nutritional information: While macronutrient composition is provided, detailed vitamin and mineral information is not available. If you have specific nutritional needs, it may be best to consult with a registered dietitian or make an informed decision based on your overall dietary needs.

Conclusion

Denny’s Whole Wheat Bun offers a healthier alternative to traditional white bread. With its moderate caloric content, balanced macronutrient profile, and high fiber content, it can be a nutritious addition to a meal. However, the lack of detailed nutritional and allergen information may be a limitation for those with specific dietary needs or allergies. As with any food choice, it is important to consider your overall nutritional goals and consult with a healthcare professional or registered dietitian to make informed decisions about your diet. Choosing Denny’s Whole Grain Buns can be a step toward a healthier and more balanced diet.

Questions and Answers

Is the Denny’s Whole Wheat Bun a healthy choice?

Yes, Denny’s Whole Wheat Bun is a healthy choice. It is made with whole grains, which provide fiber, essential nutrients and complex carbohydrates. Whole grain products are generally associated with several health benefits, including a reduced risk of chronic disease.

How many calories are in a serving of Denny’s Whole Grain Bun?

One serving of Denny’s Whole Grain Bun contains 230 calories. It is important to note that calorie content can vary depending on the size and preparation of the bun.

Does Denny’s Whole Wheat Bun contain cholesterol?

No, Denny’s Whole Wheat Bun is cholesterol-free. It is an appropriate option for individuals seeking to maintain healthy cholesterol levels or who are on a cholesterol-restricted diet.

What are the main benefits of choosing the whole grain bun?

Choosing whole grain breads offers several benefits. Whole grain breads are high in fiber, which promotes digestive health and helps keep you feeling full. They also provide complex carbohydrates, which contribute to sustained energy release and help regulate blood sugar levels. In addition, whole grain products are typically higher in essential nutrients than refined grain products.

Does Denny’s provide allergen information for its Whole Grain Bun?

Unfortunately, allergen information for the Denny’s Whole Wheat Bun is not available on the website. If you have specific allergies or dietary restrictions, it is recommended that you consult with Denny’s staff to obtain accurate and detailed allergen information for their products.