Denny’s Whole Grain Rice Nutrition Facts

Nutrition facts and Weight Watchers points for Whole Grain Rice from Denny’s.

Calories

There are 240 calories in Whole Grain Rice.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Denny’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Whole grain rice has gained popularity among health-conscious individuals due to its rich nutritional profile and potential health benefits. In this expert article, we take a closer look at Denny’s Whole Grain Rice, examining its features, benefits, and drawbacks. By understanding the nutritional value of this healthy grain, you can make an informed decision about incorporating it into your diet.

Features of Denny’s Whole Grain Rice

Denny’s Whole Grain Rice has an impressive nutritional profile, providing a balance of essential macronutrients and micronutrients. Here are the key features of this product:

1. Calorie content: A single serving of Denny’s Whole Grain Rice contains approximately 240 calories. While calories should be considered in the context of your overall dietary needs, this rice can be a satisfying addition to your meals.
2. Protein: With 6 grams of protein per serving, Denny’s Whole Grain Rice helps meet your daily protein needs. Protein is essential for tissue repair, muscle growth and overall body function.
3. Carbohydrates: Whole Grain Rice provides a substantial amount of carbohydrates at 48 grams per serving. Carbohydrates are the body’s primary source of energy and fuel various bodily functions.
4. Dietary Fiber: This whole grain rice is a good source of fiber, providing 5 grams per serving. Fiber aids in digestion, promotes satiety, and helps maintain healthy cholesterol levels.
5. Minerals and Vitamins: Denny’s Whole Grain Rice contains essential minerals such as sodium, providing 360 mg per serving. It also contributes to your daily fiber intake, providing 20% of the recommended dietary fiber. However, specific information on the presence of vitamins A, C, calcium and iron is not available.

Benefits of Denny’s Whole Grain Rice

Incorporating Denny’s Whole Grain Rice into your diet can provide several notable benefits:

1. Nutrient density: Whole grain rice retains the bran and germ layers, which are rich in nutrients. Compared to refined white rice, whole grain rice provides higher levels of fiber, protein, antioxidants, and several vitamins and minerals.
2. Heart Health: Eating whole grain rice can contribute to heart health. The fiber content helps regulate cholesterol levels and supports cardiovascular function. In addition, the presence of antioxidants in whole grains may reduce the risk of heart disease.
3. Weight Management: The fiber and protein in Denny’s Whole Grain Rice can help you feel full and manage your weight. Including whole grains in your meals can potentially reduce the risk of overeating and help maintain a healthy weight.
4. Blood sugar control: Whole grain rice has a lower glycemic index than refined grains. This means it is digested more slowly, resulting in a gradual release of glucose into the bloodstream. This slower digestion may help stabilize blood sugar levels and reduce the risk of type 2 diabetes.

Disadvantages of Denny’s Whole Grain Rice

While Denny’s Whole Grain Rice offers numerous benefits, it is important to consider potential drawbacks:

1. Calorie content: Whole grain rice, including Denny’s Whole Grain Rice, contains a moderate amount of calories. Individuals on calorie-restricted diets or those trying to lose weight should be mindful of portion sizes and consider their overall caloric intake.
2. Sodium Content: Denny’s Whole Grain Rice contains 360 mg of sodium per serving. While sodium is an essential mineral, excessive intake may contribute to high blood pressure in some individuals. Individuals with special dietary restrictions or sodium-sensitive conditions should monitor their sodium intake.

Conclusion

Denny’s Whole Grain Rice offers a nutritious and healthy option for individuals looking to incorporate whole grains into their diet. With its balanced macronutrient profile, fiber content and potential health benefits, this rice can be a valuable addition to a well-rounded meal plan. However, it’s important to consider individual dietary needs, portion sizes, and specific health concerns when incorporating Denny’s Whole Grain Rice into your diet. By making informed choices, you can reap the nutritional benefits of this whole grain rice and improve your overall well-being.

Questions and Answers

Is Denny’s Whole Grain Rice suitable for individuals following a gluten-free diet?
Yes, Denny’s Whole Grain Rice is naturally gluten-free, making it a suitable choice for individuals with gluten intolerance or those following a gluten-free diet.
Can Denny’s Whole Grain Rice be reheated?
Yes, Denny’s Whole Grain Rice can be reheated. To maintain its texture and flavor, it is recommended to reheat it gently in the microwave or on the stovetop with a little water or broth to prevent drying out.
How does Denny’s Whole Grain Rice differ from white rice in terms of nutritional value?
Denny’s Whole Grain Rice differs significantly from white rice in terms of nutritional value. It retains the bran and germ layers, which contain fiber, protein, antioxidants, and various vitamins and minerals. In contrast, white rice has had its bran and germ removed, resulting in a lower nutrient content.
Can Denny’s Whole Grain Rice be used in various recipes?
Yes, Denny’s Whole Grain Rice can be used in a variety of recipes. It can be enjoyed as a side dish with grilled vegetables, proteins or in stir-fries. It can also serve as a base for grain bowls, salads, or as an ingredient in stuffed peppers or casseroles.
Does Denny’s provide information about allergens in its whole grain rice?
According to available information, Denny’s is still working to provide allergen information specific to their Whole Grain Rice. If you have specific dietary concerns or allergies, it is recommended that you contact Denny’s directly for the most accurate and up-to-date information regarding allergens. <p