Denny’s Tilapia Ranchero Dinner Nutrition Facts

Nutrition facts and Weight Watchers points for Tilapia Ranchero Dinner from Denny’s.

Calories

There are 300 calories in Tilapia Ranchero Dinner.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Denny’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Denny’s is known for its diverse menu options, and one of the most popular is the Tilapia Ranchero Dinner. Packed with flavor and nutritional benefits, this meal is a fantastic choice for seafood lovers and health-conscious individuals alike. In this article, we will explore the features, benefits, and drawbacks of the Denny’s Tilapia Ranchero Dinner.

Features & Benefits

The Denny’s Tilapia Ranchero Dinner is a well-crafted dish that combines the goodness of tilapia fish with a savory ranchero sauce. Here are some key features of this delicious meal:

1. High-quality tilapia: The centerpiece of this dish is tilapia fish, known for its mild and delicate flavor. Tilapia is a lean source of protein and provides essential nutrients such as omega-3 fatty acids, vitamin B12 and selenium.
2. Flavorful ranchero sauce: Tilapia is generously topped with a spicy ranchero sauce that adds a burst of flavor to every bite. The sauce typically includes ingredients such as tomatoes, onions, peppers, herbs and spices, creating a savory and slightly spicy profile.
3. Side dishes: The Tilapia Ranchero Dinner is usually served with a selection of side dishes, such as seasoned rice, steamed vegetables, and a choice of bread or tortillas. These accompaniments complement the flavors of the fish and sauce, creating a well-rounded and satisfying meal.

Advantages:

1. Nutritious: The Tilapia Ranchero Dinner is a nutritious option that provides essential vitamins, minerals and protein. Tilapia is a lean source of protein, making it an excellent choice for individuals looking to meet their protein needs while keeping calories in check.
2. Omega-3 Fatty Acids: Tilapia is a good source of omega-3 fatty acids, which are beneficial for heart health and brain function. Including omega-3 fatty acids in your diet can help reduce inflammation and improve cardiovascular health.
3. Versatile and customizable: Denny’s offers several customization options so you can make the Tilapia Ranchero Dinner your own. You can choose your favorite side dishes and even request changes or substitutions to ensure the meal meets your dietary needs and taste preferences.

Disadvantages:

While the Tilapia Ranchero Dinner offers many benefits, it’s important to consider a few potential drawbacks:

1. Sodium content: The ranchero sauce and other components of the meal may contribute to higher sodium levels. If you’re on a low-sodium diet or have special dietary restrictions, it’s important to be aware of your overall sodium intake when enjoying this dish.
2. Allergens and Ingredients: The specific allergens and ingredients in the Tilapia Ranchero Dinner are not listed on the website. If you have food allergies or sensitivities, it is advisable to consult the restaurant staff or allergen menu to ensure that the dish is safe for you to consume.
3. Portion Size: While the Tilapia Ranchero Dinner can be a satisfying meal, portion sizes can vary. If you’re watching your calorie intake or trying to manage portion control, it’s important to consider the overall size and composition of the meal.

Conclusion

Denny’s Tilapia Ranchero Dinner is a flavorful and nutritious option for seafood lovers and health-conscious individuals. Featuring high-quality tilapia, a spicy ranchero sauce and customizable sides, this meal offers a delicious dining experience. While keeping in mind potential drawbacks such as sodium content and portion size, enjoying this dish in moderation can be a delicious and satisfying choice. Visit Denny’s and enjoy the delicious Tilapia Ranchero Dinner for a combination of taste and nutrition.

Questions and Answers

Is the Tilapia Ranchero Dinner at Denny’s a healthy choice?

Yes, the Tilapia Ranchero Dinner can be a healthy choice. Tilapia is a lean source of protein and provides essential nutrients. However, it’s important to consider portion sizes and the overall composition of your meal to maintain a balanced diet.

Can I adjust the Tilapia Ranchero Dinner to suit my dietary needs?

Yes, Denny’s offers several customization options for the Tilapia Ranchero Dinner. You can choose your favorite side dishes and even request changes or substitutions. This allows you to tailor the meal to your dietary needs and taste preferences.

Does the Tilapia Ranchero Dinner contain any allergens?

The specific allergens present in the Tilapia Ranchero Dinner are not listed on the website. If you have food allergies or sensitivities, it is recommended that you consult with the restaurant staff or check the allergen menu to ensure that the dish is safe for you to consume.

Is the Tilapia Ranchero Dinner suitable for people on a low sodium diet?

The ranchero sauce and other ingredients in the Tilapia Ranchero Dinner may contribute to higher sodium levels. If you’re on a low-sodium diet, it’s important to be aware of your overall sodium intake when enjoying this dish. You may ask the restaurant staff about the sodium content or request modifications to reduce the sodium content.

What are the benefits of eating tilapia in the Tilapia Ranchero Dinner?

Tilapia is a lean source of protein and contains essential nutrients such as omega-3 fatty acids, vitamin B12 and selenium. Including tilapia in your diet can help meet your protein needs, support heart health and promote brain function. The Tilapia Ranchero Dinner is a tasty way to enjoy these benefits.