Denny’s T-Bone Steak Dinner Nutrition Facts

Nutrition facts and Weight Watchers points for T-Bone Steak Dinner from Denny’s.

Calories

There are 490 calories in T-Bone Steak Dinner.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Denny’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to satisfying your craving for a delicious steak dinner, Denny’s T-Bone Steak Dinner is an outstanding choice. Packed with flavor and generously portioned, this classic dish is sure to please steak lovers. Let’s take a closer look at the features, pros, and cons of the Denny’s T-Bone Steak Dinner.

Features:

1. Juicy T-Bone Steak: The centerpiece of this meal is a juicy T-Bone steak, cooked to perfection. The T-Bone cut combines two flavorful cuts of beef-the tenderloin and striploin-giving you the best of both worlds.
2. Generous portion size: Denny’s doesn’t skimp on portions. The T-Bone Steak Dinner offers a satisfying portion size that will leave you feeling full and satisfied.
3. Robust flavor: T-Bone Steak is seasoned and cooked to enhance its natural flavors. With every bite, you’ll enjoy the rich, flavorful taste of a well-prepared steak.

Benefits:

1. High Protein Content: If you’re looking to increase your protein intake, Denny’s T-Bone Steak Dinner is an excellent choice. With a whopping 52 grams of protein per serving, this meal provides a substantial boost to support muscle growth and repair.
2. Low Carb: For those on a low-carb or ketogenic diet, the T-Bone Steak Dinner is a great option. With zero grams of carbohydrates, it allows you to enjoy a satisfying meal while keeping your carb intake in check.
3. Good source of iron and cholesterol: T-bone steak is rich in iron, an essential mineral that plays a critical role in oxygen transport and energy production in the body. It also provides a significant amount of cholesterol, which is necessary for hormone synthesis and cell membrane function.

Disadvantages:

1. High fat content: While the T-Bone Steak Dinner offers a delicious feast, it’s important to note that it contains 30 grams of total fat, including 12 grams of saturated fat. If you’re watching your fat intake or following a low-fat diet, this meal may not be the best choice for you.
2. Sodium content: The T-Bone Steak Dinner has 1220 mg of sodium, which is more than half the recommended daily allowance for most people. If you’re sensitive to sodium or have a medical condition that requires you to limit your sodium intake, you should use caution when enjoying this meal.
3. Limited nutritional information: The information provided does not include details on vitamins and minerals such as vitamin A, vitamin C, calcium, and iron. If you’re specifically interested in these nutrients, you may need to consult additional sources or contact Denny’s for more complete nutritional information.

Conclusion

The Denny’s T-Bone Steak Dinner is a satisfying and flavorful meal for steak lovers. With its generous portion size and high protein content, it can be a great choice for individuals looking for a hearty and protein-rich meal. However, it’s important to be aware of the fat and sodium content, especially if you’re following dietary restrictions or have specific health concerns. As with any meal, moderation and balance are key to enjoying the T-Bone Steak Dinner as part of a well-rounded diet.

Questions and Answers

Is the T-Bone Steak Dinner suitable for a low carb or ketogenic diet?

Yes, the T-Bone Steak Dinner is an excellent choice for those on a low-carb or ketogenic diet. It contains zero grams of carbohydrates, making it a satisfying option while keeping your carb intake in check.

What are the nutritional benefits of the T-Bone Steak Dinner?

The T-Bone Steak Dinner is a high-protein meal, providing 52 grams of protein per serving. It is also a good source of iron and cholesterol, which are essential for several bodily functions, including muscle growth, oxygen transport and hormone synthesis.

Are there any downsides to eating the T-Bone Steak Dinner?

One drawback of the T-Bone Steak Dinner is its high fat content, with 30 grams of total fat and 12 grams of saturated fat. If you are watching your fat intake or following a low-fat diet, this may not be the best choice for you. In addition, the meal has a significant sodium content of 1220mg, so individuals with sodium sensitivity or specific dietary restrictions should exercise caution..

Does the nutritional information provide details on specific vitamins and minerals?

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