Denny’s Stack of Hearty 9-Grain Pancakes Nutrition Facts

Nutrition facts and Weight Watchers points for Stack of Hearty 9-Grain Pancakes from Denny’s.

Calories

There are 410 calories in Stack of Hearty 9-Grain Pancakes.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Denny’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to a hearty and satisfying breakfast, Denny’s Stack of Hearty 9-Grain Pancakes stands out as a healthy option. Packed with a blend of nutritious grains, these pancakes offer a delightful combination of flavor, texture and health benefits. In this article, we’ll explore the features, benefits, and potential drawbacks of this popular breakfast item.

Features of the Denny’s Stack of Hearty 9-Grain Pancakes

1. Nutritious grains: These pancakes are made with a blend of nine healthy grains, including flaxseed, cinnamon and brown sugar. This combination not only adds a unique and delicious flavor, but also contributes to the overall nutritional value of the pancakes.
2. Lower calories: Compared to traditional buttermilk pancakes, the Stack of Hearty 9-Grain Pancakes offers a lower calorie count. At just 410 calories per serving, these pancakes can be a satisfying choice for those watching their calorie intake.
3. Reduced sugar and carbohydrates: These pancakes are lower in sugar and carbohydrates compared to their counterparts. With 21 grams of sugar and 68 grams of carbohydrates per serving, they provide a balanced option for those looking to manage their sugar and carb intake.
4. Good source of protein: Each serving of Denny’s Hearty 9-Grain Pancakes contains 10 grams of protein. Protein is essential for supporting muscle growth and repair, as well as providing a sense of satiety, making these pancakes a filling and satisfying breakfast choice.

Benefits of Denny’s Stack of Hearty 9 Grain Pancakes

1. Nutritional variety: The blend of nine grains used in these pancakes provides a variety of nutrients, including vitamins, minerals and fiber. This variety can contribute to a well-rounded and nutritious breakfast.
2. Fiber: The Stack of Hearty 9-Grain Pancakes is a good source of fiber with 5 grams per serving. Fiber promotes healthy digestion, helps maintain stable blood sugar levels, and supports heart health.
3. Satisfying and filling: Thanks to the combination of grains and protein, these pancakes can provide a long-lasting feeling of fullness. This can help curb cravings and prevent overeating throughout the day.
4. Customization options: Denny’s offers a variety of toppings and accompaniments to personalize your stack of hearty 9-grain pancakes. From fresh fruit to whipped cream, you can enhance the flavor and nutritional profile to your liking.

Disadvantages of Denny’s Stack of Hearty 9-Grain Pancakes

1. Sodium content: One potential drawback of these pancakes is their sodium content, which is 880 milligrams per serving. Individuals on a low-sodium diet should be mindful of their overall sodium intake when consuming these pancakes.
2. Allergen Information: The information provided does not include allergen information. If you have specific dietary restrictions or allergies, it is important to inquire about the presence of allergens in the ingredients and cooking process.

Bottom line

Denny’s Stack of Hearty 9-Grain Pancakes offers a nutritious and tasty breakfast choice. With its blend of nine grains, lower calorie count, reduced sugar and carbohydrates, and good protein content, these pancakes provide a well-rounded meal to start your day. While sodium content and allergen information should be considered, these pancakes can be enjoyed as part of a balanced and healthy breakfast option at Denny’s.

Questions and Answers

What makes Denny’s Stack of Hearty 9-Grain Pancakes unique?

Denny’s Stack of Hearty 9-Grain Pancakes features a blend of nine nutritious grains, including flaxseed, cinnamon and brown sugar. This combination gives the pancakes a distinctive flavor and texture while providing an array of essential nutrients.

Can Denny’s Stack of Hearty 9-Grain Pancakes be part of a low-calorie diet?

Yes, Denny’s Stack of Hearty 9-Grain Pancakes can be an appropriate choice for individuals on a low-calorie diet. At just 410 calories per serving, these pancakes provide a satisfying breakfast option without excessive caloric intake.

Does Denny’s Stack of Hearty 9-Grain Pancakes contain a significant amount of sugar?

While Denny’s Stack of Hearty 9-Grain Pancakes do contain sugar, they are lower in sugar than traditional pancakes. Each serving contains 21 grams of sugar, providing a balanced option for people who are watching their sugar intake.

Can Denny’s Stack of Hearty 9-Grain Pancakes be customized with additional toppings?

Absolutely! Denny’s offers a variety of toppings and accompaniments to personalize your stack of hearty 9-grain pancakes. From fresh fruit to whipped cream, you can enhance the flavor and nutritional profile to your liking.

Are Denny’s Stack of Hearty 9-Grain Pancakes suitable for people with dietary restrictions or allergies?

While specific allergen information for Denny’s Stack of Hearty 9-Grain Pancakes may not be available, individuals with dietary restrictions or allergies should exercise caution. It is recommended that you inquire about the presence of allergens in the ingredients and cooking process to ensure they meet your specific dietary needs.