Denny’s Scrambled Egg Nutrition Facts

Nutrition facts and Weight Watchers points for Scrambled Egg from Denny’s.

Calories

There are 110 calories in Scrambled Egg.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Denny’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Denny’s Scrambled Egg is a delicious and popular breakfast option from the famous restaurant chain. Packed with protein and bursting with flavor, this classic dish is a favorite among breakfast lovers. In this article, we will explore the features, benefits, and drawbacks of the Denny’s Scrambled Egg.

Features:

1. Protein powerhouse: Denny’s Scrambled Egg is a protein-packed meal option that provides a substantial amount of energy to kick-start your day. With a whopping 28 grams of protein per serving, it provides a significant portion of your daily protein needs.
2. Rich and creamy texture: Denny’s scrambled eggs are expertly prepared to achieve a creamy, fluffy texture. Eggs are blended with milk to create a velvety texture that melts in your mouth.

Benefits:

1. Nutritional Value: Denny’s scrambled eggs are a nutritious breakfast choice. It contains essential nutrients such as vitamins, minerals and amino acids. The high protein content contributes to muscle growth and repair, while other nutrients support overall health and well-being.
2. Satisfying and energizing: Protein is known to make you feel full and help curb cravings throughout the day. By choosing Denny’s Scrambled Egg for breakfast, you can start your morning feeling satisfied and energized, setting the tone for a productive day.
3. Versatility: The Denny’s Scrambled Egg can be enjoyed on its own or paired with a variety of sides and ingredients to create a customized breakfast experience. You can add cheese, vegetables or even bacon to enhance the flavor and create your own unique combination.

Disadvantages:

1. Calories: While the Denny’s Scrambled Egg offers numerous nutritional benefits, it’s important to consider the caloric content. At 110 calories per serving, it can contribute to your total daily caloric intake. If you are watching your calorie intake, consider portion size and balance it with other food choices throughout the day.
2. Sodium content: Denny’s scrambled eggs contain 180 mg of sodium per serving. While this may not be a concern for most people, those with specific dietary restrictions or medical conditions that require a low-sodium diet should be cautious and consider alternative options.

Conclusion

The Denny’s Scrambled Egg is a versatile and nutritious breakfast choice that offers a number of benefits. With its high protein content and creamy texture, it provides a satisfying and energizing start to the day. However, it is important to be mindful of calorie and sodium content, especially if you have special dietary needs. By incorporating Denny’s Scrambled Egg into a balanced meal plan, you can enjoy its delicious taste and reap its nutritional benefits.

Questions and Answers

Are Denny’s scrambled eggs made from real eggs?

Yes, Denny’s scrambled eggs are made with real eggs. While some restaurants may use egg substitutes or powdered eggs, Denny’s is happy to accommodate customers who prefer real eggs at no extra charge.

How do I make Denny’s style scrambled eggs at home?

To make Denny’s style scrambled eggs at home, whisk eggs and milk together until well combined. Heat a frying pan and pour in the egg mixture. Allow to cook for a few seconds, then gently stir the eggs. Once cooked to your desired consistency, you can add cheese or other toppings for extra flavor.

How many calories are in a Denny’s scrambled egg?

Denny’s scrambled eggs have 110 calories per serving. It’s important to note that the calorie count can vary if additional ingredients or toppings are added.

Can I add extra ingredients to my Denny’s scrambled eggs?

Yes, you can customize your Denny’s scrambled eggs by adding ingredients such as cheese, vegetables or bacon to enhance the flavor and create your own unique combination. Just keep in mind that the nutritional content may change depending on the additional ingredients you choose.

Are Denny’s scrambled eggs suitable for people with dietary restrictions?

Denny’s scrambled eggs can be enjoyed by people with a variety of dietary restrictions. However, it’s important to consider factors such as total calorie intake and sodium content if you have specific dietary needs. If you’re on a low-sodium or low-calorie diet, it’s a good idea to monitor portion sizes and consult with restaurant staff for more detailed nutritional information.