Denny’s Red-Skinned Potatoes Nutrition Facts

Nutrition facts and Weight Watchers points for Red-Skinned Potatoes from Denny’s.

Calories

There are 200 calories in Red-Skinned Potatoes.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Denny’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to enjoying a delicious and satisfying side dish at Denny’s, look no further than Red Skinned Potatoes. These flavorful potatoes are a popular choice among guests, and for good reason. Packed with essential nutrients and offering a unique texture and flavor, Denny’s Red-Skinned Potatoes are a standout option on the menu. In this article, we will explore the features, benefits and drawbacks of this delicious side dish.

Features & Benefits

Denny’s Red Skinned Potatoes stand out from other potato varieties because of their unique characteristics. These potatoes have a more moist flesh than other types of potatoes, making them juicier and more enjoyable to eat. They are also lower in starch, which can be a positive aspect for those seeking a potato option with a lower glycemic index.

Benefits:

1. Nutritious: Denny’s Red Skinned Potatoes are a good source of several essential nutrients. They provide a remarkable amount of carbohydrates, which are the body’s primary source of energy. They also contain fiber, which contributes to digestive health and promotes satiety. In addition, these potatoes provide a modest amount of protein, an important macronutrient for muscle growth and repair.
2. Vitamins and minerals: While the exact vitamin and mineral content may not be listed on the page, potatoes are generally known to provide several important nutrients. They are a good source of vitamin C, which supports immune function and acts as an antioxidant. Potatoes also contain potassium, an electrolyte that plays an important role in maintaining proper muscle and nerve function.
3. Versatility: Denny’s Red Skinned Potatoes are a versatile side dish that can complement a variety of entrees. Whether you’re enjoying them for breakfast, lunch or dinner, these potatoes add a delicious touch to any plate. They can be served roasted, mashed, or even in a potato salad, allowing for culinary creativity and variety.

Disadvantages:

1. Calorie content: While Denny’s Red Skinned Potatoes offer numerous nutritional benefits, it’s important to note that they are not low in calories. In a single serving, which is typically a side order, these potatoes contain 200 calories. Therefore, individuals closely monitoring their caloric intake or following a strict diet may need to exercise portion control or consider alternative options.
2. Limited Allergen and Ingredient Information: A shortcoming of the information provided on the website is the lack of detailed allergen and ingredient information. Individuals with specific dietary restrictions or allergies may need to contact Denny’s directly for more detailed information about potential allergens or specific ingredients used in the preparation of Red Skinned Potatoes.

Conclusion

Denny’s Red Skinned Potatoes are a delicious and nutritious side dish option. Their appealing texture, lower starch content and versatility make them a satisfying addition to any meal. However, those watching their calorie intake should be aware of the higher calorie content, and those with dietary restrictions or allergies may need to seek additional information. Overall, Denny’s Red Skinned Potatoes are a flavorful choice that can enhance your Denny’s dining experience.

Questions and Answers

1. Are Denny’s Red Skinned Potatoes a healthy choice?

Yes, Denny’s Red Skinned Potatoes can be a healthy choice when consumed in moderation. They provide essential nutrients such as carbohydrates, fiber and a modest amount of protein. However, it’s important to consider the overall balance of your meal and your individual nutritional needs.

2. Can I enjoy Denny’s Red Skinned Potatoes if I’m watching my calorie intake?

While Denny’s Red Skinned Potatoes are tasty and nutritious, they do contain 200 calories per serving. If you’re watching your calorie intake, it’s important to consider portion control and balance them with other lower-calorie options to stay within your desired calorie range.

3. Are Denny’s Red Skinned Potatoes suitable for people with dietary restrictions or allergies?

The website does not provide detailed allergen or ingredient information for Denny’s Red-Skinned Potatoes. If you have specific dietary restrictions or allergies, it’s recommended that you contact Denny’s directly for more detailed information to ensure the dish meets your dietary needs.

4. Can I customize the preparation of Denny’s Red Skinned Potatoes?

Yes, Denny’s Red Skinned Potatoes are versatile and can be prepared to your liking. They can be fried, mashed or even used in a potato salad. Feel free to ask your Denny’s server if they can accommodate any special requests you may have.

5. What are the characteristics of red-skinned potatoes?

Red-skinned potatoes, including Denny’s Red Skinned Potatoes, have a more moist flesh and are lower in starch than other potato varieties. They often have a pink, reddish-pink or coppery skin color. These characteristics contribute to their unique texture, flavor and culinary versatility.