Denny’s Oatmeal with Milk & Brown Sugar Nutrition Facts

Nutrition facts and Weight Watchers points for Oatmeal with Milk & Brown Sugar from Denny’s.

Calories

There are 240 calories in Oatmeal with Milk & Brown Sugar.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Denny’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Oatmeal with milk and brown sugar is a classic breakfast that has been enjoyed by people around the world for generations. This simple yet satisfying dish offers a delightful blend of flavors and textures, making it a popular morning option for those looking for a nutritious and delicious start to the day.

FEATURES

1. Oatmeal: Oatmeal is the star ingredient in this breakfast bowl. It is a whole grain that is rich in fiber and provides a hearty and satisfying base for the dish. Oatmeal is known for its many health benefits, including improved digestion, lower cholesterol, and better heart health.
2. Milk: Adding milk to oatmeal not only enhances its creamy texture, but also boosts its nutritional value. Milk is a source of essential nutrients such as calcium, vitamin D and protein. It gives oatmeal a smooth and velvety consistency, making it even more enjoyable to eat.
3. Brown Sugar: Brown sugar adds a touch of natural sweetness to oatmeal and balances the nutty flavor of oats. Compared to refined white sugar, brown sugar retains some of its molasses content, giving it a slightly caramel-like flavor. It complements the creaminess of the milk and adds a delicious hint of sweetness to the dish.

Benefits:

1. A nutritious start: Oatmeal with milk and brown sugar is a healthy and nutritious way to start the day. Oats are an excellent source of complex carbohydrates that provide sustained energy and keep you feeling fuller for longer. The addition of milk adds protein and calcium, which are essential for building strong bones and muscles.
2. Fiber-Rich: Oatmeal is a fantastic source of fiber, which promotes healthy digestion and helps prevent constipation. The high fiber content helps regulate blood sugar levels, making it an excellent option for people with diabetes or those trying to manage their weight.
3. Customizable: One of the great things about oatmeal with milk and brown sugar is its versatility. You can customize it to suit your taste and dietary preferences. Additions such as fresh fruit, nuts, or a sprinkle of cinnamon can further enhance the flavor and nutritional value of the dish.

Disadvantages:

1. Calories: While oatmeal with milk and brown sugar can be a healthy breakfast option, it’s important to be mindful of portion sizes and additional toppings. Although brown sugar is a natural sweetener, it still contributes to the total number of calories. If you’re watching your calorie intake, you may want to moderate the amount of brown sugar you add to your oatmeal.
2. Potential Allergens: Oatmeal with milk and brown sugar may not be suitable for those with lactose intolerance or milk allergies. In such cases, alternative milk options such as almond milk, soy milk, or oat milk may be used as a substitute. In addition, individuals with gluten sensitivities should ensure that they use certified gluten-free oats to avoid any adverse reactions.

Conclusion

Oatmeal with milk and brown sugar is a delicious breakfast option that combines the nutritional benefits of whole grains, dairy and natural sweeteners. It offers a delicious and customizable way to start the day on a healthy note. Just be mindful of portion sizes and potential allergens to ensure it remains a nutritious choice for your breakfast routine. Enjoy the goodness and flavor of this classic dish and embrace the energy it provides to start your day!

Questions and Answers

Is oatmeal with milk and brown sugar a healthy breakfast?

Yes, oatmeal with milk and brown sugar can be a healthy breakfast choice. Oatmeal is a whole grain that is high in fiber and offers many health benefits. Milk provides important nutrients such as calcium and protein, while brown sugar adds a natural sweetness. However, it’s important to keep portion sizes and additional toppings in mind to maintain a balanced meal.

Can I use a dairy alternative in my oatmeal?

Absolutely! If you are lactose intolerant or have a milk allergy, you can replace regular milk with alternatives such as almond milk, soy milk, or oat milk. These alternatives offer different flavors and textures so you can customize your oatmeal to your taste and dietary needs.

Can I add other ingredients to my oatmeal with milk and brown sugar?

Yes, Oatmeal with Milk and Brown Sugar is highly customizable. You can add a variety of ingredients to enhance the taste and nutritional profile. Fresh fruit like berries or sliced bananas, nuts like almonds or walnuts, and spices like cinnamon or nutmeg are popular additions. Feel free to experiment and find the combinations that work best for you.

Is oatmeal with milk and brown sugar good for people with diabetes?

Oatmeal with milk and brown sugar may be a good option for people with diabetes. Oats have a low glycemic index, which means they have a slower effect on blood sugar levels. The fiber in oats also helps regulate blood sugar levels. However, it’s important to watch portion sizes and the amount of brown sugar added. Consultation with a healthcare professional or registered dietitian can provide personalized guidance.

Can I make oatmeal with milk and brown sugar gluten-free?

Yes, oatmeal with milk and brown sugar can be made gluten-free by using certified gluten-free oats. Regular oats can be cross-contaminated with gluten during processing, so it’s important to choose oats that are specifically labeled as gluten-free. This ensures that individuals with gluten sensitivities or celiac disease can enjoy this breakfast option without adverse reactions.