Denny’s My Hammy & Cheese Omelette Nutrition Facts

Nutrition facts and Weight Watchers points for My Hammy & Cheese Omelette from Denny’s.

Calories

There are 600 calories in My Hammy & Cheese Omelette.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Denny’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Denny’s is known for its delicious breakfast options, and one of the standout items on the menu is the My Hammy & Cheese Omelette. Packed with flavor and a hearty combination of ingredients, this omelet is a popular choice among breakfast enthusiasts. In this expert article, we will explore the features, benefits, and drawbacks of this delicious dish.

Features of My Ham & Cheese Omelette

1. Delicious combination:
   The My Hammy & Cheese Omelette is a tasty blend of premium ingredients. It features a fluffy three-egg omelet filled with juicy ham and a generous amount of melted cheese. The harmonious combination of these ingredients creates a savory and satisfying breakfast experience.
2. Hearty portion:
   Denny’s is known for its generous portions, and the My Ham & Cheese Omelette is no exception. This hearty omelet is substantial enough to fuel your morning and keep you satisfied throughout the day. It is an ideal choice for those looking for a satisfying breakfast option.
3. Customization Options:
   Denny’s offers customization options to meet individual preferences. You can pair the My Hammy & Cheese Omelet with hash browns and your choice of bread, allowing you to create a breakfast combination that suits your tastes.

Benefits of My Ham & Cheese Omelet

1. Rich in protein:
   Protein is an essential nutrient that plays a critical role in building and repairing tissue, supporting muscle health, and promoting satiety. The My Hammy & Cheese Omelette provides a substantial amount of protein at 49g per serving. Starting your day with a protein-rich breakfast can help you feel energized and satisfied.
2. Source of essential nutrients:
   In addition to protein, the omelet contains essential nutrients such as vitamins and minerals. While specific values for vitamins A, C, calcium, and iron are not provided on the website, eggs are known to be a good source of several essential nutrients, including vitamin A, vitamin D, vitamin B12, and selenium. These nutrients are important for several bodily functions, including immune system support, bone health, and cognitive function.
3. Convenient and fast:
   Denny’s is a favorite breakfast destination for many, and the My Hammy & Cheese Omelet offers a convenient and quick meal option. Whether you’re dining in or ordering to go, this omelet allows you to enjoy a delicious and satisfying breakfast without spending a lot of time in the kitchen.

Disadvantages of My Ham & Cheese Omelet

1. Calorie content:
   It’s important to note that the My Hammy & Cheese Omelette is a high-calorie dish, with 600 calories per serving. While it provides a significant amount of protein and other nutrients, individuals on calorie-restricted diets or watching their calorie intake should be mindful of portion size and consider balancing it with lighter meals throughout the day.
2. Sodium content:
   The omelet contains 1910 mg of sodium per serving, which is a significant portion of the recommended daily intake. Individuals who need to limit their sodium intake, such as those with certain health conditions, should use caution when consuming this dish and consider lower-sodium alternatives if necessary.

Conclusion:
Denny’s My Hammy & Cheese Omelet is a delicious and satisfying breakfast option for those looking for a hearty and flavorful start to the day. With its combination of quality ingredients, protein content, and customizable options, it offers a convenient and enjoyable breakfast experience. However, individuals should be aware of the calorie and sodium content, especially if they have specific dietary restrictions or health concerns. As with any meal, moderation and balance are key to maintaining a healthy and balanced diet.

Questions and Answers

Can I customize the My Hammy & Cheese Omelet?

Yes, Denny’s offers customization options for the My Hammy & Cheese Omelette. You can pair it with hash browns and choose your favorite bread to create a breakfast combination that best suits your tastes.

Is the My Hammy & Cheese Omelet a good source of protein?

Absolutely it is! The My Hammy & Cheese Omelette provides a remarkable amount of protein at 49g per serving. Starting your day with a protein-rich breakfast can help you feel satisfied and energized throughout the morning.

Are there any health considerations for people watching their calorie intake?

Yes, it’s important to note that the My Hammy & Cheese Omelette is a high-calorie dish with 600 calories per serving. Individuals on calorie-restricted diets should be mindful of portion sizes and consider balancing it with lighter meals throughout the day.

Is the My Hammy & Cheese Omelette suitable for people with sodium restrictions?

Individuals who need to limit their sodium intake should use caution when consuming My Hammy & Cheese Omelette as it contains 1910 mg of sodium per serving. Those with specific dietary restrictions or health concerns may wish to consider lower sodium alternatives.

Are the My Hammy & Cheese Omelette nutritional values based on a standard portion size?

Yes, the My Hammy & Cheese Omelette nutrition facts are based on a standard serving size of one order. Please note that individual portion sizes may vary if you choose to customize your meal with additional sides or modifications.