Denny’s Loaded Veggie Omelette Nutrition Facts

Nutrition facts and Weight Watchers points for Loaded Veggie Omelette from Denny’s.

Calories

There are 450 calories in Loaded Veggie Omelette.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Denny’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to starting your day off right, a balanced breakfast can make all the difference. Denny’s, a popular American diner-style restaurant, offers a variety of breakfast options to suit different tastes and dietary preferences. One of the standout items on their menu is the Loaded Veggie Omelette. Packed with fresh vegetables and protein, this omelet is a delicious and nutritious way to start your morning. In this article, we’ll explore the features, benefits, and potential drawbacks of the Loaded Veggie Omelette.

Features:

The Loaded Veggie Omelette at Denny’s is a three-egg omelette filled with a delicious combination of ingredients. Here are the key features of this hearty breakfast option:

1. Fresh vegetables: The omelet is loaded with nutritious vegetables, including fresh spinach, mushrooms, sauteed zucchini and squash, and diced tomatoes. These vegetables not only add vibrant color to the omelet, but also provide essential vitamins, minerals and fiber.
2. Swiss cheese: The omelet is generously topped with melted Swiss cheese, which enhances the flavor and adds a creamy texture to every bite.
3. Accompaniments: The Loaded Veggie Omelette comes with hash browns and your choice of bread, so you can customize your meal to your liking.

Benefits:

The Loaded Veggie Omelette offers several benefits that make it an outstanding choice for breakfast enthusiasts:

1. Nutrient Rich: With its abundance of fresh vegetables, this omelet is a great source of essential nutrients, including vitamins A and C, calcium, and fiber. These nutrients contribute to overall well-being and support a healthy immune system.
2. High in protein: The omelet contains a significant amount of protein, with 29 grams per serving. Protein is essential for building and repairing tissues, maintaining muscle mass, and keeping you satiated throughout the morning.
3. Customizable and filling: The omelet is accompanied by hash browns and bread, allowing you to create a satisfying meal that meets your hunger and taste preferences. The combination of vegetables, cheese and carbohydrates provides a balanced mix of flavors and textures.

Disadvantages:

While the Loaded Veggie Omelette has numerous benefits, it’s important to consider a few potential drawbacks:

1. Calories and fat: The omelet contains 450 calories and 33 grams of fat, including 11 grams of saturated fat. While it provides valuable nutrients, individuals who closely monitor their calorie or fat intake should be mindful of their overall dietary goals.
2. Sodium content: The omelet contains 600 milligrams of sodium, which is 25% of the recommended daily value. Those with specific dietary restrictions or concerns regarding sodium intake should take this into consideration.

Conclusion

Denny’s Loaded Veggie Omelette is a nutritious and tasty breakfast option that combines fresh vegetables, protein and cheese. It offers several benefits, including a range of essential nutrients, high protein content, and customizability. However, individuals watching their calorie, fat, or sodium intake should be aware of the nutritional content. Overall, if you’re looking for a satisfying and healthy breakfast option at Denny’s, the Loaded Veggie Omelet is worth considering. Remember to combine it with a balanced diet and an active lifestyle for optimal health and wellness.

Questions and Answers

What are the ingredients in the Loaded Veggie Omelet at Denny’s?

The Loaded Veggie Omelet at Denny’s is a three-egg omelet filled with fresh spinach, mushrooms, sauteed zucchini and squash, diced tomatoes and melted Swiss cheese. It comes with hash browns and your choice of bread.

How many calories are in the Loaded Veggie Omelet?

The Loaded Veggie Omelet has 450 calories.

Does the Loaded Veggie Omelet have enough protein?

Yes, the Loaded Veggie Omelet is a good source of protein with 29 grams per serving. Protein is essential for muscle maintenance and helps keep you feeling full throughout the morning.

Can I customize the Loaded Veggie Omelet?

Yes, you can customize the Loaded Veggie Omelet by choosing your favorite type of bread and adjusting the side orders. It comes with hash browns, but you can also make additional changes or substitutions based on your dietary preferences or restrictions.

Are there any dietary concerns with the Loaded Veggie Omelet?

While the Loaded Veggie Omelette offers many nutritional benefits, it’s important to note its calorie, fat and sodium content. The omelet contains 450 calories, 33 grams of fat (11 grams of which is saturated fat), and 600 milligrams of sodium. Individuals with specific dietary restrictions or concerns should consider these factors when incorporating the omelet into their meal plan.