Nutrition facts and Weight Watchers points for Kid’s Sweet Petite Corn from Denny’s.
Calories
There are 210 calories in Kid’s Sweet Petite Corn.
Nutrition Facts
Serving Size | 1 side order | |
Calories | 210 | |
Calories From Fat | 117 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 13g | 20% |
Saturated Fat | 3g | 15% |
Trans Fat | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 310mg | 13% |
Total Carbohydrates | 20g | 7% |
Dietary Fiber | 5g | 20% |
Sugars | 8g | |
Protein | 4g | 8% |
Vitamin A | ? | |
Vitamin C | ? | |
Calcium | ? | |
Iron | ? |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Denny’s
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
When it comes to fun and nutritious options for your little ones, Denny’s has always been a reliable choice. One such delightful addition to the Kids Menu is the Kid’s Sweet Petite Corn. This delicious side dish is not only visually appealing, but also packs a flavorful punch that is sure to satisfy your child’s taste buds. Let’s explore the features, pros, and cons of this delicious treat.
Features:
Denny’s Kid’s Sweet Petite Corn offers several notable features that make it an excellent choice for young diners:
- Nutritious: This corn side dish is packed with essential nutrients, including protein, carbohydrates and fiber. It provides a well-rounded nutritional profile to support your child’s growth and development.
- Attractive presentation: The diminutive size of the corn kernels adds a touch of charm to the dish, making it visually appealing to children. The bright yellow color of the corn adds to the appeal.
- Simple and convenient: Kid’s Sweet Petite Corn is a hassle-free option that requires no preparation or cooking on your part. It comes as a side order, making it an easy addition to your child’s meal.
Benefits:
Incorporating Kid’s Sweet Petite Corn into your child’s mealtime routine can provide a number of benefits:
- Nutritional balance: With 210 calories, 16 grams of protein and 80 grams of carbohydrates, this corn side dish provides a balanced combination of macronutrients. It can contribute to your child’s overall nutrition and energy levels.
- Fiber-Rich: The 5g of fiber in Kid’s Sweet Petite Corn promotes healthy digestion and can help keep your child feeling fuller longer.
- Low sodium: This side dish contains only 310 mg of sodium, which is relatively low compared to many other processed foods. It may be a better choice for parents who are trying to manage their child’s sodium intake.
- Versatile pairing: The Kid’s Sweet Petite Corn can be paired with a variety of entrees, such as grilled chicken, fish or vegetarian options, allowing for versatile and customizable meal options.
Cons:
While the Kid’s Sweet Petite Corn offers numerous benefits, it is important to consider some potential drawbacks:
- Calorie Content: With 210 calories, Kid’s Sweet Petite Corn should be consumed in moderation as part of a well-balanced meal. It’s important to consider the total calories in your child’s diet to help maintain a healthy weight.
- Limited Nutrition Information: The Nutrition Facts panel does not provide detailed information on vitamins and minerals such as vitamin A, vitamin C, calcium, and iron. If you are specifically monitoring your child’s intake of these nutrients, you may need to consult additional sources for a complete picture.
- Allergen and ingredient information: The website states that they are still working on obtaining allergen and ingredient information for Kid’s Sweet Petite Corn. If your child has specific dietary restrictions or allergies, you may want to contact Denny’s directly or choose an alternative side dish until this information is available.
Conclusion
Denny’s Kid’s Sweet Petite Corn is a delightful addition to the Kids Menu, offering a visually appealing and flavorful side dish for young diners. Its nutritional profile, fiber content and low sodium make it a beneficial choice for parents looking to provide a balanced and enjoyable meal for their children. However, it’s important to be aware of its calorie content and the lack of detailed nutritional information. As always, it is recommended that you consult with your child’s healthcare provider or a registered dietitian for personalized advice and guidance on your child’s dietary needs.
Questions and Answers
Is Kid’s Sweet Petite Corn a healthy choice for my child?
Yes, Kid’s Sweet Petite Corn can be a healthy choice for your child. It provides a balanced combination of macronutrients, including protein, carbohydrates and fiber. However, it should be consumed in moderation as part of a well-balanced meal.
Is Kid’s Sweet Petite Corn suitable for children with dietary restrictions or allergies?
The website does not currently provide allergen and ingredient information for Kid’s Sweet Petite Corn. If your child has specific dietary restrictions or allergies, we recommend contacting Denny’s directly or choosing an alternative side dish until this information is available..
Are there any potential drawbacks to serving Kid’s Sweet Petite Corn?
While Kid’s Sweet Petite Corn offers numerous benefits, it’s important to consider a few potential drawbacks. First, it contains 210 calories per serving, so it should be consumed in moderation as part of a balanced meal. In addition, the nutrition facts provided do not include detailed information on vitamins and minerals, so if you are monitoring your child’s intake of specific nutrients, additional sources may be needed.
How can I include Kid’s Sweet Petite Corn in my child’s meal?
Kid’s Sweet Petite Corn can be a versatile addition to your child’s meal. It pairs well with a variety of entrees, such as grilled chicken, fish or vegetarian options. You can serve it as a side dish to enhance the nutritional value and overall appeal of the meal.
Can Kid’s Sweet Petite Corn be part of a balanced diet for children?
Yes, Kid’s Sweet Petite Corn can be part of a balanced diet for children. It provides a number of essential nutrients, including protein, carbohydrates and fiber. However, it’s important to consider your child’s overall nutritional needs and to ensure a varied and well-rounded diet that includes a variety of fruits, vegetables, whole grains, and lean proteins.