Denny’s Kid’s Steamed Broccoli Nutrition Facts

Nutrition facts and Weight Watchers points for Kid’s Steamed Broccoli from Denny’s.

Calories

There are 25 calories in Kid’s Steamed Broccoli.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Denny’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to providing healthy and delicious options for kids, Denny’s has it covered with Kid’s Steamed Broccoli. Packed with essential nutrients and low in calories, this menu item is a great addition to any child’s meal. Let’s take a closer look at the features, pros and cons of Denny’s Kid’s Steamed Broccoli.

Features & Benefits

Denny’s Kid’s Steamed Broccoli is a simple and straightforward meal that focuses on the natural goodness of broccoli. Here are some key features of this menu item:

1. Nutritional Profile: Kid’s Steamed Broccoli is low in calories and contains zero grams of fat, making it a healthy choice for kids. It is also a good source of fiber and protein.
2. Serving Size: The serving size of Kid’s Steamed Broccoli is one order, which provides an appropriate portion for children.

Benefits:

There are several benefits to including Denny’s Kid’s Steamed Broccoli in your child’s meal:

1. Nutritious: Broccoli is known for its nutritional value, and Kid’s Steamed Broccoli is no exception. It is rich in essential vitamins and minerals, including vitamin C, vitamin K and iron. These nutrients play a critical role in supporting children’s growth and development.
2. Low in calories: With only 25 calories per serving, Kid’s Steamed Broccoli is a low-calorie option that helps promote healthy eating habits in children. It can be a satisfying addition to a balanced meal.
3. High in fiber: The fiber in Kid’s Steamed Broccoli promotes healthy digestion and may help prevent constipation in children. It also contributes to a feeling of fullness, which may help with portion control.

Disadvantages:

While Denny’s Kid’s Steamed Broccoli has many advantages, it’s worth considering a few disadvantages:

1. Limited flavor variety: Kid’s Steamed Broccoli is a simple steamed dish with no added seasonings or sauces. While this allows the natural flavor of broccoli to shine, some kids may prefer a more flavorful preparation.
2. Allergen Information: Allergen information for Kid’s Steamed Broccoli is not available on the website. It is important for parents to be aware of any potential allergens their child may have.
3. Lack of ingredient information: The detailed ingredients used to make Kid’s Steamed Broccoli are not provided on the website. This may be a concern for parents who need to monitor their child’s dietary restrictions or have specific ingredient preferences.

Conclusion

Denny’s Kid’s Steamed Broccoli is a nutritious and low-calorie option that offers several benefits for children. With its nutrient profile and high fiber content, it can contribute to a healthy and balanced diet. While it may lack a variety of flavors and detailed ingredient information, it is still a healthy choice to include in your child’s meal. Consider adding Denny’s Kid’s Steamed Broccoli as a side dish or part of a well-rounded meal to provide your child with essential nutrients and promote healthy eating habits.

Questions and Answers

Is Denny’s Kid’s Steamed Broccoli safe for kids with allergies?

Unfortunately, allergen information for Kid’s Steamed Broccoli is not provided on the website. Parents of children with allergies are encouraged to exercise caution and ask restaurant staff about potential allergens.

Can Kid’s Steamed Broccoli be customized with additional spices or sauces?

Kid’s Steamed Broccoli is served as a plain steamed dish with no added seasonings or sauces. However, you can check with the restaurant staff to see if they can accommodate any customization requests based on your child’s preferences.

How can Denny’s Kid’s Steamed Broccoli benefit my child’s health?

Denny’s Kid’s Steamed Broccoli provides several health benefits for children. It is a nutrient-rich vegetable that provides essential vitamins and minerals, including vitamin C, vitamin K and iron. It is also low in calories and high in fiber, which promotes healthy digestion and helps keep you full.

Can Kid’s Steamed Broccoli be part of a weight loss diet for children?

Kid’s Steamed Broccoli is a low-calorie and nutritious option that can be included in a balanced diet for children. However, it is important to ensure that the overall diet is well-rounded and provides all the nutrients necessary for a child’s growth and development. Consult a healthcare professional or registered dietitian for personalized advice.

How can I include Denny’s Kid’s Steamed Broccoli in my child’s meal?

Kid’s Steamed Broccoli can be served as a side dish with a main course or as part of a balanced meal. It can complement a variety of dishes, such as grilled chicken, roasted salmon, or whole grain pasta. You can also encourage your child to dip the broccoli in a healthy sauce or dressing for added flavor.