Denny’s Kid’s Red-Skinned Mashed Potatoes Nutrition Facts

Nutrition facts and Weight Watchers points for Kid’s Red-Skinned Mashed Potatoes from Denny’s.

Calories

There are 120 calories in Kid’s Red-Skinned Mashed Potatoes.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Denny’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to eating out with kids, finding a balanced and tasty meal can be a challenge. Fortunately, Denny’s Kid’s Red Skinned Mashed Potatoes offer a delicious option for the little ones. These flavorful mashed potatoes are not only satisfying, but also provide essential nutrients that contribute to a well-rounded meal. In this article, we’ll explore the features, benefits and drawbacks of Denny’s Kid’s Red-Skinned Mashed Potatoes.

Features & Benefits

1. Delicious taste: Denny’s Kid’s Red-Skinned Mashed Potatoes are packed with a savory flavor that kids will love. The creamy texture and well-seasoned blend of red-skinned potatoes create a delicious experience that is sure to please even the pickiest eaters.
2. Convenient size: Kid’s Red-Skinned Mashed Potatoes come in a perfectly portioned serving, making them an ideal addition to any kid’s meal. The serving size is designed with kids in mind, ensuring they get a satisfying portion without overpowering their appetite.
3. Nutrient content: These mashed potatoes provide a good balance of nutrients. While they are a source of carbohydrates, which provide energy for active children, they also contain protein, which is essential for growth and development. In addition, potatoes contain a moderate amount of fat, which helps with the absorption of fat-soluble vitamins.

Benefits:

1. Caloric Value: Denny’s Kid’s Red-Skinned Mashed Potatoes are relatively low in calories, with 120 calories per serving. This makes them a good choice for parents who want to give their kids a satisfying side dish without adding too many calories.
2. Protein content: Mashed potatoes contain 3 grams of protein per serving. Protein is an important macronutrient that supports muscle growth and repair, helps maintain a healthy immune system, and provides a sense of satiety that keeps kids feeling full and satisfied.
3. Mineral and vitamin content: While the site does not provide specific information on the vitamin and mineral content of Kid’s Red-Skinned Mashed Potatoes, potatoes are generally a good source of potassium, vitamin C, and vitamin B6. These nutrients play an important role in maintaining a healthy body and supporting various bodily functions.

Disadvantages:

1. Sodium Content: Denny’s Kid’s Red Skinned Mashed Potatoes contain 590 mg of sodium per serving. While some sodium is necessary for proper body function, excessive sodium intake can contribute to health problems such as high blood pressure. Parents should be aware of their child’s overall sodium intake and consider balancing it with lower-sodium options in their diet.
2. Limited information: The site does not provide detailed information about the ingredients or allergens in Kid’s Red-Skinned Mashed Potatoes. This lack of information may be a drawback for parents who have children with specific dietary restrictions or allergies. It is recommended that you contact the restaurant directly for more detailed ingredient and allergen information.

Conclusion

Denny’s Kid’s Red Skinned Mashed Potatoes are a delicious and nutritious option for young diners. With their great taste, appropriate portion size and nutritional content, they can be a valuable addition to a balanced and enjoyable meal. However, parents should be aware of the sodium content and ask for additional ingredient and allergen information if necessary. So the next time you visit Denny’s with your kids, consider ordering the Kid’s Red Skinned Mashed Potatoes for a tasty and healthy dining experience.
1
[…]
[…]
[…]
[…]
[…]
[…] […]
[…]
[…]
[…]
[…] […] […]
[…]
[…]
[…]
[…] […] […]

Can Denny’s Kid’s Red Skinned Mashed Potatoes be an appropriate option for children who are watching their calorie intake?

Yes, Denny’s Kid’s Red-Skinned Mashed Potatoes may be an appropriate choice for children who are watching their calorie intake. They contain 120 calories per serving, which is relatively low compared to other side dishes. However, it is important to consider the total calorie intake of the entire meal to ensure that it meets your child’s nutritional needs and goals.

Can I request modifications or adjustments to Denny’s Kid’s Red Skinned Mashed Potatoes?

While the site does not provide specific information about accommodations for Denny’s Kid’s Red-Skinned Mashed Potatoes, it is worth checking with restaurant staff. Depending on their policies and availability, they may be able to accommodate certain modifications or customization requests to meet your child’s preferences or dietary needs.