Denny’s Kids’ Goldfish Crackers Nutrition Facts

Nutrition facts and Weight Watchers points for Kids’ Goldfish Crackers from Denny’s.

Calories

There are 120 calories in Kids’ Goldfish Crackers.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Denny’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to finding a tasty and convenient snack for kids, Denny’s Kids’ Goldfish Crackers are a popular choice. These bite-sized crackers are not only delicious, but also offer several nutritional benefits. In this expert article, we will explore the features, benefits, and potential drawbacks of Denny’s Kids’ Goldfish Crackers and why they are a great option for young snackers.

Features of Denny’s Kids’ Goldfish Crackers

1. Nutritious Composition:
   Denny’s Kids’ Goldfish Crackers pack a nutritional punch. They are a good source of protein, with 3 grams per serving. Protein is essential for children’s growth and development and helps build and repair body tissues.
2. Balanced macronutrient profile:
   These crackers provide a balanced mix of macronutrients. With 16 grams of carbohydrates per serving, they provide a quick source of energy for active kids. The moderate fat content of 5 grams per serving helps provide satiety and aids in the absorption of fat-soluble vitamins.
3. Low in saturated and trans fats:
   Denny’s Kids Goldfish Crackers are relatively low in saturated fat, with just 2 grams per serving. A diet low in saturated fat is important for maintaining heart health, especially in children. In addition, these crackers are trans fat-free, which is beneficial because trans fats have been linked to several health problems.
4. Good source of fiber:
   With 1 gram of fiber per serving, Denny’s Kids’ Goldfish Crackers contribute to a child’s daily fiber intake. Fiber promotes healthy digestion, helps maintain a healthy weight and supports overall gut health.

Benefits of Denny’s Kids Goldfish Crackers

1. Convenient and portable:
   One of the key benefits of Denny’s Kids’ Goldfish Crackers is convenience. They come in a portable package, making them an ideal on-the-go snack for busy families. Whether it’s a road trip, school lunch or an afternoon snack, these crackers are easy to grab and enjoy.
2. Kid-Friendly Taste and Texture:
   Kids love the taste and texture of Denny’s Kids’ Goldfish Crackers. The crisp and crunchy texture combined with the savory flavor makes them a hit with young snackers. They can be enjoyed on their own or paired with dips, spreads or fruit for added variety.
3. Versatile snack option:
   Denny’s Kids Goldfish Crackers can be incorporated into a variety of snack combinations. They can be part of a balanced snack alongside fruit, vegetables or cheese, providing a mix of flavors and nutrients. This versatility allows parents to get creative and offer their kids a variety of snack options.

Disadvantages of Denny’s Kids’ Goldfish Crackers

1. Sodium content:
   While Denny’s Kids’ Goldfish Crackers are a tasty and nutritious snack, it’s important to be aware of their sodium content. Each serving contains 210 milligrams of sodium, which is 9% of the recommended daily value. Excessive sodium intake can contribute to high blood pressure, so moderation is key.
2. Allergen Information and Ingredient Transparency:
   One potential drawback of Denny’s Kids’ Goldfish Crackers is the lack of allergen information and detailed ingredient transparency. As mentioned on the website, this information is being worked on. It’s important for parents to be aware of potential allergens or specific dietary restrictions their child may have.

Conclusion:
Denny’s Kids’ Goldfish Crackers are a delicious and nutritious snack option for kids. With their nutrient-rich composition, balanced macronutrient profile and convenience, they offer a variety of benefits. However, it’s important to keep an eye on sodium content and consider individual dietary needs and restrictions. Overall, Denny’s Kids’ Goldfish Crackers are a great choice for parents looking for a tasty and healthy snack option for their kids.
Disclaimer: The information provided in this article is based on the available content of the URL provided and is accurate as of September 2021. It is always advisable to check the packaging and consult with a healthcare professional for the most up-to-date and personalized nutritional advice.

Questions and Answers

Are Denny’s Kids Goldfish Crackers a healthy snack for kids?

Yes, Denny’s Kids’ Goldfish Crackers can be a healthy snack option for kids. They provide a good source of protein, balanced macronutrients and are low in saturated and trans fats. However, moderation is key and parents should consider their child’s overall diet and individual nutritional needs.

Can Denny’s Kids Goldfish Crackers be part of a balanced diet for children?

Absolutely! Denny’s Kids’ Goldfish Crackers can be part of a balanced diet for kids. They offer a combination of carbohydrates, protein and moderate fat, making them an appropriate snack choice. Pairing them with fruit, vegetables or cheese can increase the nutritional value and variety of the snack.

Are there any potential allergens in Denny’s Kids Goldfish Crackers?

The allergen information for Denny’s Kids’ Goldfish Crackers is under development and not available at this time. If your child has specific allergies or dietary restrictions, it’s best to check the package or consult a healthcare professional.

Can Denny’s Kids Goldfish Crackers be packed in a lunchbox or taken on the go?

Absolutely! Denny’s Kids’ Goldfish Crackers are conveniently packaged and easy to pack in a lunch box or take on the go. Their portable nature makes them a convenient snack option for school, picnics or other outings.

How can I manage the sodium content of Denny’s Kids’ Goldfish Crackers?

While Denny’s Kids’ Goldfish Crackers are a tasty snack, it’s important to be aware of their sodium content. To manage sodium intake, you can balance it with other low-sodium foods throughout the day, encourage drinking plenty of water, and choose low-sodium or homemade dips and toppings to pair with the crackers. It is also important to monitor your child’s overall sodium intake from other sources in the diet.
Disclaimer: The information provided in this FAQ is based on the available content of the URL provided and is accurate as of the knowledge cut-off date of September 2021. It is always recommended to check the packaging and consult with a healthcare professional for the most up-to-date and personalized advice on dietary choices and potential allergens.