Denny’s Grilled Ham Slice Nutrition Facts

Nutrition facts and Weight Watchers points for Grilled Ham Slice from Denny’s.

Calories

There are 90 calories in Grilled Ham Slice.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Denny’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Denny’s, a renowned restaurant chain known for its satisfying breakfast options, offers a delicious Grilled Ham Slice that is sure to please your taste buds. This article will explore the features, benefits, and drawbacks of this delicious menu item.

Features:

1. Grilled to perfection: The Denny’s Grilled Ham Slice is expertly prepared to ensure a tantalizing smoky flavor and a delicious char on the outside. The grilling process enhances the ham’s natural flavors for a savory and satisfying experience.
2. Generous portion size: Each serving of Grilled Ham Slice is a substantial portion, allowing you to enjoy a hearty meal. Whether you’re starting your day with a filling breakfast or looking for a satisfying side dish, this ham slice provides ample nourishment.
3. Quality ingredients: Denny’s is committed to using high-quality ingredients, and the Grilled Ham Slice is no exception. Made with premium ham, this menu item offers a superior taste and texture that is sure to impress.

Benefits:

1. Protein Packed: The Grilled Ham Slice is an excellent source of protein with 15 grams per serving. Protein is essential to support muscle growth and repair, keeping you energized throughout the day.
2. Low in carbohydrates: If you’re watching your carbohydrate intake, you’ll be happy to know that the Grilled Ham Slice contains only 1 gram of total carbohydrates. This makes it a great option for those on a low-carb or keto diet.
3. Rich in essential nutrients: In addition to protein, the Grilled Ham Slice provides important nutrients such as vitamin A and iron. Vitamin A supports healthy vision and immune function, while iron is essential for oxygen transport in the body.

Disadvantages:

1. Sodium content: While the Grilled Ham Slice is undeniably delicious, it’s important to note that it contains 790 mg of sodium per serving. Individuals on low sodium diets or with specific health concerns should exercise caution when consuming this menu item.
2. Limited fiber: The Grilled Ham Slice is low in fiber, with 0 grams per serving. Dietary fiber is important for maintaining digestive health and promoting satiety. Consider pairing this dish with fiber-rich side dishes or incorporating fiber into other parts of your meal.

Conclusion

Denny’s Grilled Ham Slice is a flavorful, protein-packed option that provides a satisfying dining experience. Its features include expert grilling, generous portion sizes and high-quality ingredients. The benefits of this menu item include its protein content, low carbohydrate count, and essential nutrients. However, individuals should be aware of the sodium content and lack of fiber. Whether enjoyed on its own or incorporated into a larger meal, the Grilled Ham Slice is a delicious choice for breakfast or any time of day.

Questions and Answers

Is the Grilled Ham Slice suitable for people on a low-carb or keto diet?

Yes, the Grilled Ham Slice is low in carbohydrates, with only 1 gram of total carbohydrates per serving. It may be a suitable option for those on a low carb or keto diet.

How much protein does the Grilled Ham Slice provide?

Each serving of the Grilled Ham Slice provides 15 grams of protein. Protein is essential for muscle growth and repair, making this menu item a good source of this essential nutrient.

Other than protein, what other nutrients does the Grilled Ham Slice provide?

In addition to protein, the Grilled Ham Slice provides important nutrients such as vitamin A and iron. Vitamin A supports vision and immune function, while iron is necessary for oxygen transport in the body.

Should people with sodium restrictions be cautious about eating the Grilled Ham Slice?

Yes, the Grilled Ham Slice contains 790 mg of sodium per serving. Individuals on a low sodium diet or with specific health concerns should use caution when consuming this menu item.

Is the Grilled Ham Slice a good source of fiber?

No, the Grilled Ham Slice does not provide fiber. If you’re looking to incorporate fiber into your diet, consider pairing this dish with fiber-rich sides or incorporating fiber into other parts of your meal.