Denny’s Garden Side Salad without dressing Nutrition Facts

Nutrition facts and Weight Watchers points for Garden Side Salad without dressing from Denny’s.

Calories

There are 170 calories in Garden Side Salad without dressing.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Denny’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to maintaining a healthy lifestyle, incorporating salads into our diets is a popular choice. Denny’s, a well-known restaurant chain, offers a garden side salad without dressing that caters to health-conscious individuals. In this expert article, we will explore the features, benefits, and drawbacks of this delicious menu item.
Features of the Garden Side Salad No Dressing
Denny’s garden side salad no dressing has several notable features that make it an enticing choice for those looking for a nutritious and refreshing option.

1. Calorie-Conscious: At just 170 calories per serving, this salad offers a guilt-free dining experience. It allows you to indulge in a flavorful dish without compromising your calorie goals.
2. Healthy ingredients: The Garden Side Salad is made with a variety of fresh vegetables such as lettuce, tomatoes, cucumbers, and other assorted garden greens. These ingredients make for a vibrant and nutritious salad.
3. Protein Power: This salad offers a respectable 8 grams of protein per serving, making it a great option for those looking to meet their daily protein needs.

Benefits of the Garden Side Salad Without Dressing
In addition to its appealing features, Denny’s Garden Side Salad without dressing offers several benefits that contribute to a well-rounded and healthy diet.

1. High in fiber: The inclusion of fiber, at 2 grams per serving, helps promote healthy digestion and may contribute to a feeling of fullness, which helps with portion control.
2. Vitamin and Mineral Content: While the available information does not provide specific values for vitamins A, C, calcium, and iron, it’s worth noting that this salad contains several vegetables that are typically rich in these essential nutrients. These vitamins and minerals play an important role in supporting overall health and well-being.
3. Customizability: The absence of dressing allows individuals to personalize their salad by adding their preferred dressings or vinaigrettes, tailoring the flavor profile to their liking while maintaining control over caloric intake.

Considerations
While the garden side salad without dressing has many positive attributes, it’s important to be aware of some potential drawbacks:

1. Allergen Information: The information provided does not include allergen details. Therefore, individuals with specific dietary restrictions or allergies should exercise caution and contact Denny’s directly regarding potential allergens in this salad.
2. Limited Nutrition Information: The data provided lacks comprehensive details such as vitamin A, vitamin C, calcium and iron content. This could be important for individuals trying to track their micronutrient intake.
3. Lack of ingredient list: The specific ingredients used in the garden side salad without dressing are not disclosed. This may be a challenge for individuals with dietary restrictions or preferences.

Conclusion
Denny’s Garden Side Salad no dressing is a refreshing and nutritious option for health-conscious individuals. With its low calorie count, fresh vegetables and protein content, it can be a satisfying addition to a balanced diet. While the lack of allergen information, complete nutritional breakdown, and ingredient list may be a concern for some, the customizability and inherent health benefits make this salad an appealing choice for those seeking a healthy dining experience.
It’s always a good idea to consult with Denny’s or a healthcare professional about specific dietary needs or concerns. Consider Denny’s Garden Side Salad, no dressing required, a delicious way to support your journey to a healthier lifestyle.

Questions and Answers

Are there any allergens in Denny’s Garden Side Salad without dressing?
The available information does not include specific allergen details for this salad. If you have dietary restrictions or allergies, it is recommended to contact Denny’s directly to inquire about potential allergens.
Can I customize the Garden Side Salad without dressing by adding my preferred dressing?
Yes, one of the benefits of this salad is its customizability. You have the freedom to add your preferred dressings or vinaigrettes to tailor the flavor profile according to your taste preferences.
Is the Garden Side Salad without dressing a suitable option for individuals watching their calorie intake?
Absolutely! The Garden Side Salad without dressing contains only 170 calories per serving. It is a calorie-conscious choice that allows you to enjoy a flavorful salad while staying mindful of your calorie goals.
Does the Garden Side Salad without dressing provide a significant amount of dietary fiber?
Yes, this salad offers 2 grams of dietary fiber per serving. Including fiber in your diet can promote healthy digestion and contribute to a feeling of fullness, which may assist with portion control.
Can I find the complete nutritional breakdown and ingredient list for the Garden Side Salad without dressing?
The available information does not provide a comprehensive nutritional breakdown or ingredient list for this salad. If you have specific dietary restrictions or preferences, it is advisable to consult with Denny’s directly to obtain detailed information.