Denny’s Fried Egg Nutrition Facts

Nutrition facts and Weight Watchers points for Fried Egg from Denny’s.

Calories

There are 90 calories in Fried Egg.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Denny’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Breakfast is often hailed as the most important meal of the day, and when it comes to starting the day off right, Denny’s Fried Egg is a classic choice that never disappoints. With its delicious taste and nutritional benefits, this breakfast staple has become a favorite for many. In this article, we will explore the features, pros, and cons of the Denny’s Fried Egg to help you make an informed choice for your morning meal.

Denny’s Fried Egg Features

The Denny’s Fried Egg offers a simple yet satisfying eating experience. Here are some notable features:

• Calorie content: Each fried egg contains 90 calories, making it a relatively low-calorie breakfast option.
• Protein: Packed with 5 grams of protein, the Denny’s Fried Egg provides a good boost of this essential macronutrient, which is vital for building and repairing body tissue.
• Fat content: With 8 grams of total fat and 2 grams of saturated fat, the Fried Egg provides a moderate amount of healthy fats that help promote satiety and aid in the absorption of fat-soluble vitamins.
• Cholesterol: The Fried Egg contains 165 mg of cholesterol, which is 55% of the recommended daily allowance. It’s important to consider your total cholesterol intake if you have special dietary restrictions or health concerns.
• Sodium: With 100mg of sodium, the Fried Egg is relatively low in sodium, which is beneficial for those watching their salt intake.

Benefits of the Denny’s Fried Egg

The Denny’s Fried Egg offers several benefits that make it a popular breakfast choice:

• High in protein: The 5 grams of protein in each Fried Egg helps you feel fuller longer and provides the amino acids needed for several bodily functions.
• Low in carbohydrates: With 0 grams of carbohydrates, the Denny’s Fried Egg is an excellent option for those following a low-carb or ketogenic diet.
• Source of essential nutrients: The Fried Egg contains essential nutrients such as vitamin A, vitamin C, calcium and iron. While specific amounts are not listed on the Nutrition Facts panel, eggs are known to be a good source of these nutrients.
• Versatile and easy to prepare: Fried eggs can be enjoyed on their own, paired with toast, or used as a topping for breakfast sandwiches or salads. They are quick and easy to prepare, making them a convenient choice for busy mornings.

Disadvantages of the Denny’s Fried Egg

Although there are numerous advantages of Denny’s Fried Egg, it’s important to consider the following drawbacks:

• High Fat: With 8 grams of total fat and 2 grams of saturated fat, the Fried Egg may not be suitable for individuals on a low-fat diet or those with certain health conditions.
• Cholesterol Content: The Fried Egg contains 165 mg of cholesterol, which may be a concern for individuals with high cholesterol or certain dietary restrictions. It’s important to consider your total cholesterol intake from other sources throughout the day.
• Allergen and ingredient information: The nutrition information provided does not include allergen or ingredient information. If you have specific dietary restrictions or food allergies, you should contact Denny’s or the restaurant directly for accurate information.

Despite these drawbacks, the Denny’s Fried Egg remains a popular breakfast choice for its delicious taste and nutritional value.

Bottom line

The Denny’s Fried Egg is a delicious breakfast option that balances taste and nutrition. With its moderate calorie content, high protein and essential nutrients, it can be a valuable addition to a well-rounded breakfast. However, individuals with specific dietary restrictions, health conditions, or concerns about cholesterol or fat intake should consider these factors before enjoying the Denny’s Fried Egg. Ultimately, whether you choose to enjoy this breakfast classic is a matter of personal preference and dietary needs.

Questions and Answers

Are Denny’s Fried Eggs a healthy breakfast option?

Denny’s Fried Eggs can be part of a healthy breakfast when consumed in moderation. They are a good source of protein and essential nutrients. However, individuals with specific dietary restrictions or concerns about cholesterol or fat intake should consider their overall dietary balance and consult a healthcare professional as needed.

Can I enjoy Denny’s Fried Eggs if I’m on a low-carb or ketogenic diet?

Absolutely! Denny’s Fried Eggs are low in carbohydrates, making them a great choice for people on low-carb or ketogenic diets. They provide a good amount of protein and healthy fats, which can help keep you satisfied and energized throughout the day.

Are Denny’s Fried Eggs suitable for people with food allergies?

The nutritional information provided does not include allergen information. If you have food allergies or specific dietary restrictions, it’s advisable to contact Denny’s or the restaurant directly for accurate information regarding potential allergens or cross-contamination risks.

How can I make Denny’s scrambled eggs at home?

To make scrambled eggs similar to Denny’s, beat the eggs and milk together until they are of equal density throughout. Heat a frying pan, pour the mixture into the pan, and wait a few seconds before gently stirring the eggs. Once cooked to your desired consistency, you can add cheese or other toppings for added flavor.

Can I customize my fried egg order at Denny’s?

Yes, Denny’s is known for its customization options. You can ask for specific preparations such as over-easy, over-medium, or poached eggs. You can also inquire about any available toppings or sides to enhance your breakfast experience.