Denny’s Fit Slam Nutrition Facts

Nutrition facts and Weight Watchers points for Fit Slam from Denny’s.

Calories

There are 430 calories in Fit Slam.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Denny’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to enjoying a delicious and satisfying breakfast, Denny’s is a popular choice for many. Among their menu offerings is the Fit Slam, a nutritious breakfast option that caters to those who are conscious of their health and wellness goals. In this article, we will explore the features, benefits, and drawbacks of the Denny’s Fit Slam.
Features of the Denny’s Fit Slam
The Denny’s Fit Slam has been carefully designed to provide a well-rounded and balanced breakfast experience. Here are the key features of this menu item:

1. Egg whites with fresh spinach and grape tomatoes: The Fit Slam starts with a base of egg whites scrambled with fresh spinach and grape tomatoes. This combination provides a tasty and nutrient-rich foundation for your breakfast.
2. Turkey bacon strips: In addition to protein and vegetables, the Fit Slam includes turkey bacon strips. These lean bacon strips provide a tasty and protein-rich component to the meal.
3. English Muffin: A healthy English muffin is included as part of the Fit Slam. It adds a satisfying texture and serves as a source of carbohydrates.
4. Seasonal fruit: To complete the meal, the Fit Slam is served with a side of seasonal fruit. This adds natural sweetness, essential vitamins and fiber to your breakfast.

Benefits of the Denny’s Fit Slam
The Fit Slam offers several benefits that make it an attractive choice for health-conscious individuals. Here are a few notable benefits:

1. Moderate calorie content: The Fit Slam contains 430 calories, making it a reasonable option for individuals who are mindful of their caloric intake. It provides an energizing start to the day without an excessive caloric load.
2. High in protein: With 27 grams of protein, the Fit Slam is an excellent source of this essential macronutrient. Protein is essential for muscle repair and growth, and promotes satiety throughout the morning.
3. Good source of fiber: The Fit Slam provides 4 grams of fiber, which contributes to a healthy digestive system and promotes a feeling of fullness.
4. Low in Saturated Fat: With only 3 grams of saturated fat, the Fit Slam is a relatively low-fat option. It may be an appropriate choice for those looking to reduce their saturated fat intake for heart health.

Disadvantages of the Denny’s Fit Slam
While the Denny’s Fit Slam offers many benefits, it’s important to consider a few potential drawbacks:

1. Sodium content: The Fit Slam contains 860 milligrams of sodium, which may be a concern for individuals on sodium-restricted diets or who are sensitive to high sodium intake. It’s important to be aware of total sodium intake throughout the day.
2. Limited Nutrition Information: The nutritional information provided for the Fit Slam lacks details on certain vitamins and minerals, such as vitamin A, vitamin C, calcium, and iron. This makes it difficult to assess the full nutritional profile of the meal.
3. Allergen and ingredient information: The website states that allergen and ingredient information for the Fit Slam is not currently available. This may be a drawback for individuals with dietary restrictions or specific food allergies.

Conclusion
The Denny’s Fit Slam is a nutritious breakfast option that combines egg whites, fresh vegetables, lean protein and whole grains. It provides a balanced meal with moderate calories, high protein and a good source of fiber. While it does have some drawbacks, such as sodium content and limited nutritional information, the Fit Slam may be an appropriate choice for individuals looking for a healthier breakfast option at Denny’s. As always, it’s important to consider your individual dietary needs and goals when making food choices.

Questions and Answers

Is the Fit Slam suitable for individuals following a gluten-free diet?
Yes, the Fit Slam can be made gluten-free by choosing the Gluten-Free English muffin option. However, it’s always a good idea to inform the server about your dietary restrictions to ensure proper handling and preparation.
Can I customize the Fit Slam to suit my preferences?
While the Fit Slam is a pre-designed menu item, Denny’s offers the option to build your own Slam. This allows you to choose from a variety of ingredients and customize your breakfast according to your preferences and dietary needs.
Is the Fit Slam a healthy breakfast option?
Yes, the Fit Slam can be considered a healthy breakfast option. It contains 430 calories, 27 grams of protein, and is relatively low in saturated fat. However, it’s important to consider your overall dietary goals and individual nutritional needs when making food choices.
How much does the Fit Slam cost at Denny’s?
The price of the Fit Slam may vary depending on the location and any ongoing promotions. It’s always a good idea to check the Denny’s menu for the most up-to-date prices or contact your local Denny’s restaurant for accurate pricing information..
Are there vegetarian or vegan options for breakfast at Denny’s?
While the Fit Slam includes egg whites and turkey bacon, Denny’s does offer vegetarian and vegan breakfast options. You can explore their menu to find alternatives that match your dietary preferences, such as veggie burgers, plant-based protein options, or customized omelets with vegetables.