Denny’s Fit Fare Tilapia Ranchero Nutrition Facts

Nutrition facts and Weight Watchers points for Fit Fare Tilapia Ranchero from Denny’s.

Calories

There are 461 calories in Fit Fare Tilapia Ranchero.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Denny’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to enjoying a delicious and nutritious meal, Denny’s Fit Fare Tilapia Ranchero is an excellent option. This expert article explores the features, benefits and drawbacks of this delicious dish and why it is a popular choice for health-conscious individuals.

Features of the Denny’s Fit Fare Tilapia Ranchero

1. Fit Fare: Denny’s Fit Fare Tilapia Ranchero is part of the company’s Fit Fare menu, which aims to offer healthier options without compromising on taste. It is specifically designed to provide a balanced meal that is consistent with a nutritious diet.
2. Tilapia: This dish features tilapia, a lean and mildly flavored fish that is a great source of protein. Tilapia is low in calories and fat, yet rich in essential nutrients such as vitamins B12 and D, selenium, and omega-3 fatty acids.
3. Ranchero Sauce: The Fit Fare Tilapia Ranchero is served with a spicy Ranchero Sauce. This spicy sauce adds a tangy and slightly spicy kick to the dish, enhancing the overall flavor.
4. Plenty of protein: With a generous 48g of protein per serving, this meal is an excellent choice for those looking to meet their protein needs. Protein is essential for muscle repair and growth, as well as maintaining satiety.

Benefits of Denny’s Fit Fare Tilapia Ranchero

1. Nutritious meal: Denny’s Fit Fare Tilapia Ranchero provides a well-rounded meal that includes lean protein from tilapia, fiber, and several essential vitamins and minerals. It can be a great option for individuals seeking a balanced diet.
2. Weight management: With only 461 calories per serving, this dish can be a satisfying choice for those watching their calorie intake. The combination of protein, fiber and moderate carbohydrates can help promote satiety and support weight management goals.
3. Heart-healthy omega-3 fatty acids: Tilapia is a good source of omega-3 fatty acids, which are known for their potential heart health benefits. Including omega-3 fatty acids in your diet can help reduce the risk of cardiovascular disease and support overall heart health.
4. Customizability: Denny’s offers a variety of sides and add-ons that can be paired with the Fit Fare Tilapia Ranchero to further customize the meal. Adding steamed vegetables or a side salad can increase nutrition and provide additional fiber.

Disadvantages of Denny’s Fit Fare Tilapia Ranchero

1. Sodium content: The Fit Fare Tilapia Ranchero contains 1360 mg of sodium per serving, which is 57% of the recommended daily value. Individuals who need to limit their sodium intake should be aware of this and consider it when planning their overall daily meals.
2. Allergen Information: Allergen information for this dish is not currently available. Individuals with specific dietary restrictions or food allergies should exercise caution and check with the restaurant about potential allergens or cross-contamination risks before ordering.

Conclusion:
Denny’s Fit Fare Tilapia Ranchero offers a tasty and nutritious option for health-conscious individuals. With its lean protein, omega-3 richness and customizable sides, it can be a satisfying and well-rounded choice for those looking for a balanced and delicious meal. However, the sodium content and lack of available allergen information should be considered by individuals with special dietary needs. Overall, this meal demonstrates Denny’s commitment to providing healthier menu options without compromising taste.
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The Fit Fare Tilapia Ranchero contains 1360 mg of sodium per serving, which is 57% of the recommended daily value. Individuals with sodium restrictions should be aware of this and take it into consideration when planning their overall daily meals.

Does Denny’s provide allergen information for the Fit Fare Tilapia Ranchero?

At this time, allergen information is not available for the Fit Fare Tilapia Ranchero. If you have specific dietary restrictions or food allergies, it is recommended that you check with the restaurant about potential allergens or cross-contamination risks before ordering.