Denny’s Egg White Nutrition Facts

Nutrition facts and Weight Watchers points for Egg White from Denny’s.

Calories

There are 28 calories in Egg White.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Denny’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Protein is a popular choice for those looking for a low-calorie, high-protein breakfast option, and Denny’s Protein is no exception. With its minimal fat and carbohydrate content, Denny’s Egg White offers a nutritious alternative to traditional egg dishes. Let’s take a closer look at the features, benefits and drawbacks of Denny’s Egg Whites.

Features:

• Calorie Content: Denny’s Protein is incredibly low in calories, with only 28 calories per serving. This makes it an excellent choice for those watching their calorie intake or trying to maintain a healthy weight.
• Protein Powerhouse: Protein is an essential nutrient that plays a critical role in building and repairing tissue, supporting immune function and promoting satiety. Denny’s Egg Whites packs a punch with 7 grams of protein per serving, making it a protein-packed option for breakfast.
• Fat and Carbohydrate Content: Denny’s Egg White is virtually fat-free and contains no carbohydrates. This makes it an ideal choice for those following a low-fat or low-carbohydrate diet.
• Cholesterol and Sodium: Denny’s Egg Whites contain no cholesterol, which may be beneficial for those concerned about their heart health. It also has a moderate sodium content of 115 mg per serving, which is relatively low compared to other breakfast options.

Benefits:

• Weight Management: Denny’s Protein is an excellent option for individuals looking to manage their weight due to its low calorie content. By incorporating Denny’s Protein into a balanced meal, you can enjoy a satisfying breakfast while keeping your calorie intake in check.
• Muscle support and recovery: With its high protein content, Denny’s Egg White provides the amino acids necessary for muscle support and recovery. This makes it a great choice for individuals who participate in regular physical activity or are looking to build and maintain lean muscle mass.
• Nutrient Density: While Denny’s Protein is low in calories and fat, it still offers a decent amount of protein. This makes it a nutrient-dense food choice that provides essential macronutrients without adding excessive calories or unhealthy fats to your diet.

Downside:

• Lack of micronutrients: While Denny’s egg whites are a good source of protein, they lack significant amounts of essential vitamins and minerals. It is important to include other nutrient-dense foods in your diet to ensure you meet your daily requirements.
• Allergen Information: The article does not provide specific information about allergens present in Denny’s Egg Whites. This may be a drawback for individuals with food allergies or dietary restrictions. It is always recommended to check with the restaurant or review detailed allergen information before consumption.

Bottom line

Denny’s Egg White is a low-calorie, high-protein breakfast option that can be beneficial for individuals seeking to manage their weight or increase their protein intake. With its minimal fat and carbohydrate content, it can be incorporated into various dietary approaches. However, it is important to note that Denny’s Egg Whites lacks significant amounts of micronutrients and allergen information. As with any food, it is best to enjoy Denny’s Protein as part of a balanced and varied diet that meets your individual nutritional needs.

Questions and Answers

Is Denny’s Protein a good choice for weight loss?

Yes, Denny’s Protein is a great choice for weight loss. It is low in calories and fat while high in protein, which can help promote satiety and support your weight loss goals.

Can Denny’s Protein be consumed by people with food allergies?

The article does not provide specific allergen information for Denny’s Protein. It is recommended that individuals with food allergies or dietary restrictions consult with the restaurant or review detailed allergen information prior to consumption.

How does Denny’s Protein help with muscle support and recovery?

Denny’s Protein is rich in protein, which provides the amino acids necessary for muscle support and recovery. Consuming Denny’s Protein as part of a balanced meal can help support muscle repair and growth.

Are there any disadvantages to consuming Denny’s Protein?

While Denny’s Protein is a nutritious choice, it lacks significant amounts of essential vitamins and minerals. It is important to include other nutrient-dense foods in your diet to ensure you meet your daily requirements.

How does Denny’s Protein fit into a balanced breakfast?

Denny’s Protein can be incorporated into a balanced breakfast by pairing it with other nutrient-dense foods. Consider adding a serving of whole grains, such as whole grain toast or oats, along with a variety of fruits and vegetables for a well-rounded meal.