Denny’s Double Berry Banana Pancake Breakfast Nutrition Facts

Nutrition facts and Weight Watchers points for Double Berry Banana Pancake Breakfast from Denny’s.

Calories

There are 540 calories in Double Berry Banana Pancake Breakfast.

540

Nutrition Facts

Serving Size 1 order
Calories 540
Calories From Fat 90
Amount Per Serving % Daily Value*
Total Fat 10g 15%
Saturated Fat 4g 20%
Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 1360mg 57%
Total Carbohydrates 103g 34%
Dietary Fiber 8g 32%
Sugars 36g  
Protein 12g 24%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Denny’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to starting your day off right, Denny’s Double Berry Banana Pancake Breakfast is a delicious choice that combines the goodness of berries, bananas and fluffy pancakes. Packed with flavor and nutrients, this breakfast option is sure to satisfy your taste buds and give you the energy you need to tackle the day ahead.

Features & Benefits

The key features of the Denny’s Double Berry Banana Pancake Breakfast are:

  1. Double Berry Pancakes: Two buttermilk pancakes stuffed with juicy blueberries are the centerpiece of this breakfast. The burst of tart sweetness from the blueberries adds a delightful twist to the classic pancake.
  2. Fresh toppings: Pancakes are topped with fresh strawberries, bananas and whipped cream. These toppings not only enhance the visual appeal, but also contribute to the overall taste experience.
  3. Protein-rich: This breakfast option provides a substantial amount of protein at 12 grams per serving. Protein is essential for building and repairing tissue, supporting muscle health and keeping you feeling fuller longer.
  4. Fiber content: Double Berry Banana Pancake Breakfast is also a good source of fiber, providing 8 grams per serving. Fiber aids in digestion, promotes satiety, and helps maintain a healthy digestive system.

Benefits:

There are several benefits to enjoying Denny’s Double Berry Banana Pancake Breakfast:

  1. Nutritional balance: Despite its delicious taste, this breakfast option provides a balance of macronutrients. With 540 calories, 10 grams of fat and 103 grams of carbohydrates, it provides a satisfying meal to start your day.
  2. Antioxidant Boost: The combination of blueberries, strawberries and bananas in this breakfast provides a generous dose of antioxidants. Antioxidants help protect your body from harmful free radicals and support overall health.
  3. Morning energy: The carbohydrates in the pancakes and the natural sugars in the berries and bananas provide a quick and sustained energy boost to fuel your morning activities.
  4. Customizable: The Double Berry Banana Pancake Breakfast can be customized to your liking. You can choose between two bacon strips or two sausage links to accompany your meal to suit your taste.

Disadvantages:

While the Denny’s Double Berry Banana Pancake Breakfast is a delicious and healthy choice, it’s important to be aware of potential drawbacks:

  1. Calorie content: At 540 calories, this breakfast option may not be suitable for those on a strict calorie-restricted diet. It’s important to consider your total daily caloric intake and dietary goals when enjoying this meal.
  2. Sodium content: The Double Berry Banana Pancake Breakfast contains 1360 mg of sodium, which is more than half of the recommended daily value. Individuals with certain health conditions, such as high blood pressure, should be aware of their sodium intake.
  3. Allergen Information: The article does not provide specific allergen information for this item. If you have food allergies or sensitivities, it’s recommended that you check with Denny’s directly or with a server before ordering.

Conclusion

Denny’s Double Berry Banana Pancake Breakfast is a delicious breakfast choice that combines the goodness of berries, bananas and pancakes. Its features include double berry pancakes, fresh toppings, protein content and fiber-rich ingredients. Benefits include nutritional balance, antioxidant boost, morning energy, and the ability to customize your meal. However, individuals should be aware of their calorie and sodium content, as well as potential allergens. So, enjoy this delicious breakfast option while keeping in mind your overall nutritional goals and health needs.

Questions and Answers

Are the pancakes in the Double Berry Banana Pancake Breakfast made with real berries?

Yes, the pancakes in the Double Berry Banana Pancake Breakfast at Denny’s are made with real blueberries. The burst of tart sweetness from the blueberries adds a delightful flavor to the pancakes.

Can I customize the Double Berry Banana Pancake Breakfast to my liking?

Absolutely! Denny’s offers customization options for the Double Berry Banana Pancake Breakfast. Along with the pancakes, you can choose between two bacon strips or two sausage links to accompany your meal to make it your own.

How many calories are in the Double Berry Banana Pancake Breakfast?

The Denny’s Double Berry Banana Pancake Breakfast has 540 calories per serving. It’s important to consider your total daily calorie intake and dietary goals when enjoying this meal.



Is the Double Berry Banana Pancake Breakfast a good protein source?

Yes, Double Berry Banana Pancake Breakfast is a great source of protein. Each serving contains 12 grams of protein, which is beneficial for building and repairing tissue, supporting muscle health, and promoting satiety.

Does Denny’s provide allergen information for the Double Berry Banana Pancake Breakfast?

Unfortunately, specific allergen information for this item is not provided in the article. If you have food allergies or sensitivities, it is recommended that you contact Denny’s directly or speak with a server before ordering to ensure that the meal meets your dietary restrictions.