Denny’s Caesar Side Salad with Caesar Dressing Nutrition Facts

Nutrition facts and Weight Watchers points for Caesar Side Salad with Caesar Dressing from Denny’s.

Calories

There are 240 calories in Caesar Side Salad with Caesar Dressing.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Denny’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to enjoying a satisfying and healthy salad, Denny’s Caesar Side Salad with Caesar Dressing is a popular choice. Packed with fresh ingredients and a tangy dressing, this salad offers a balance of flavor and nutrition. In this expert article, we will explore the features, benefits and drawbacks of this delicious dish.

Features:

The Denny’s Caesar Side Salad with Caesar Dressing combines crisp romaine lettuce, parmesan cheese, croutons and a side of Caesar dressing. Here are some notable features of this salad:

• Quality ingredients: Denny’s ensures its Caesar Side Salad is made with fresh, high-quality ingredients for a delicious dining experience.
• Protein-rich: With 6 grams of protein per serving, this salad can help meet your daily protein needs and support muscle growth and repair.
• Rich flavors: The combination of romaine lettuce, parmesan cheese, and croutons creates a harmonious blend of textures and flavors that make every bite a pleasure.
• Customizable: While the salad comes with Caesar dressing, you can personalize it by adding ingredients like grilled chicken or shrimp for an extra protein boost.

Benefits:

Denny’s Caesar Side Salad with Caesar Dressing offers several benefits that make it an attractive choice for the health-conscious:

• Low calories: With only 240 calories per serving, this salad can be a great option for those looking to control their calorie intake while still enjoying a satisfying meal.
• Good source of fiber: The inclusion of 3 grams of fiber helps promote digestive health and may contribute to a feeling of fullness, which can help with weight management.
• Provides essential nutrients: This salad provides important nutrients such as vitamin A, vitamin C, calcium, and iron, which support various bodily functions and overall well-being.
• Vegetarian-friendly: As a plant-based option, Denny’s Caesar Side Salad with Caesar Dressing is suitable for vegetarians looking for a tasty and nutritious meal.

Disadvantages:

While the Denny’s Caesar Side Salad with Caesar Dressing has many positive attributes, it’s important to consider a few potential drawbacks:

• High sodium content: The salad contains 440 mg of sodium per serving, which may be a concern for individuals trying to limit their sodium intake due to dietary restrictions or health conditions.
• May not be suitable for individuals with special dietary needs: Because the allergen information and full ingredient list are not available on the provided page, it is important for individuals with allergies or dietary restrictions to exercise caution or seek further information before consuming this salad.

It’s worth noting that individual nutritional needs and preferences may vary, so it’s always advisable to consult with a healthcare professional or registered dietitian for personalized dietary recommendations.

Conclusion

Denny’s Caesar Side Salad with Caesar Dressing is a delicious and nutritious option for individuals seeking a satisfying and health-conscious meal. With its fresh ingredients, protein content and low calorie count, it can be a valuable addition to a balanced diet. However, individuals with specific dietary concerns should exercise caution and gather more information to ensure the salad meets their nutritional needs. So next time you visit Denny’s, don’t hesitate to try this tasty and nutritious salad!

Questions and Answers

Can I customize the Denny’s Caesar Side Salad with Caesar dressing?

Yes, you can customize your salad by adding additional ingredients such as grilled chicken or shrimp to increase the protein content. Feel free to make it your own!

Is the Denny’s Caesar Side Salad with Caesar Dressing suitable for vegetarians?

Yes, this salad is vegetarian-friendly because it contains no meat or animal by-products. It’s a great option for vegetarians looking for a tasty and nutritious meal.

Does the Denny’s Caesar Side Salad with Caesar Dressing contain any allergens?

The allergen information for this salad is not available on the provided page. If you have specific allergies or dietary restrictions, it’s recommended that you exercise caution or contact Denny’s directly for more information before consuming this salad.

Is the Denny’s Caesar Side Salad with Caesar Dressing a low-calorie option?

Yes. This salad is relatively low in calories, with only 240 calories per serving. It can be a satisfying choice for individuals looking to control their calorie intake while still enjoying a flavorful meal.

What are the notable nutrients in the Denny’s Caesar Side Salad with Caesar Dressing?

This salad provides essential nutrients such as vitamin A, vitamin C, calcium and iron. These nutrients play an important role in supporting various bodily functions and overall well-being.