Denny’s Broccoli Nutrition Facts

Nutrition facts and Weight Watchers points for Broccoli from Denny’s.

Calories

There are 35 calories in Broccoli.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Denny’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Broccoli is a popular vegetable known for its many health benefits, and Denny’s offers a delicious and nutritious version of this green vegetable. With its low calorie count and high nutritional value, Denny’s Broccoli is a smart choice when looking for a healthy side dish option.

Features & Benefits

Denny’s Broccoli is a tasty and tender side dish that complements a variety of meals. Here are some of the key features of Denny’s Broccoli:

1. Low-calorie option: If you’re watching your calorie intake, Denny’s Broccoli is an excellent choice. With only 35 calories per serving, you can enjoy a satisfying portion without compromising your dietary goals.
2. Rich in fiber: Fiber is an essential nutrient that supports digestive health and helps keep you feeling full. Denny’s Broccoli is a good source of fiber, providing 3 grams per serving, or 12% of the recommended daily value.
3. Good source of protein: While most vegetables are not high in protein, Denny’s Broccoli provides a surprising 3 grams of protein per serving. Protein is essential for several bodily functions, including muscle repair and growth.
4. Low Fat: For those looking for a low fat option, Denny’s Broccoli fits the bill. It contains zero grams of fat, making it a nutritious choice for those looking to reduce their fat intake.

Benefits:

Incorporating Denny’s Broccoli into your diet can provide several benefits to your overall health and well-being:

1. Nutrient Rich: Broccoli is packed with essential vitamins and minerals, and Denny’s Broccoli is no exception. It contains vital nutrients such as vitamin C, vitamin A, calcium and iron, although specific amounts are not listed on the website.
2. Weight management: With its low calorie and high fiber content, Denny’s Broccoli can be a valuable addition to a weight management plan. The fiber content helps you feel fuller for longer, reducing the likelihood of overeating.
3. Digestive health: The fiber in Denny’s Broccoli helps support a healthy digestive system by promoting regular bowel movements and preventing constipation.
4. Antioxidant properties: Broccoli is rich in antioxidants, which help protect the body from harmful free radicals and may reduce the risk of chronic disease.

Disadvantages:

While Denny’s Broccoli offers many benefits, it’s important to consider some potential drawbacks:

1. Limited allergen information: This website does not provide information on potential allergens in Denny’s broccoli. Individuals with food allergies or sensitivities should exercise caution and consult with Denny’s staff for detailed allergen information.
2. Lack of ingredient details: The ingredient list for Denny’s broccoli is not provided on the website. This may be a concern for individuals with specific dietary restrictions or preferences.
3. Incomplete Nutrition Information: Although the webpage mentions the calorie count, protein, carbohydrate, and fiber content, it does not provide complete nutritional information for Denny’s Broccoli, such as vitamin and mineral content.

Conclusion

Denny’s Broccoli is a nutritious and tasty side dish that can be a valuable addition to a balanced diet. With its low calorie count, high fiber content and surprising protein content, it offers several health benefits. However, it’s important to consider the limited allergen information, lack of ingredient details, and incomplete nutritional information when making dietary choices. As always, it’s a good idea to consult with Denny’s staff or a healthcare professional if you have specific dietary concerns or restrictions.

Questions and Answers

Is Denny’s broccoli a healthy side dish?

Yes, Denny’s Broccoli is a healthy side dish option. It is low in calories and fat while high in fiber and protein. It also provides essential vitamins and minerals, making it a nutritious choice.

Can Denny’s Broccoli help with weight management?

Yes, Denny’s Broccoli can help with weight management. It is low in calories and high in fiber, which can help promote satiety and reduce overeating. Incorporating Denny’s Broccoli into your meals can help support a balanced and calorie-conscious diet.

Does Denny’s Broccoli contain allergens?

The website does not provide specific information about potential allergens in Denny’s Broccoli. If you have food allergies or sensitivities, it is recommended that you consult with Denny’s staff for detailed allergen information before consuming the dish.

Can I customize my Denny’s Broccoli to fit my dietary needs?

The website does not provide detailed ingredient information for Denny’s Broccoli. It is advisable to contact Denny’s staff if you have specific dietary restrictions or preferences to inquire about customization options or potential ingredients of concern.

What other nutritional benefits does Denny’s Broccoli offer?

In addition to being low in calories and fat, Denny’s Broccoli is a good source of fiber, protein, vitamin C, vitamin A, calcium and iron. These nutrients contribute to several aspects of overall health, including immune function, bone health, and energy production.