Denny’s Boiled Egg Nutrition Facts

Nutrition facts and Weight Watchers points for Boiled Egg from Denny’s.

Calories

There are 60 calories in Boiled Egg.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Denny’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Breakfast is often considered the most important meal of the day, and choosing a nutritious option sets the tone for a healthy start. Denny’s, a popular restaurant chain, offers a variety of breakfast options to accommodate different dietary preferences. One such option is the boiled egg, which provides a convenient and protein-rich meal. In this expert article, we will explore the features, benefits, and drawbacks of the Denny’s Boiled Egg, as well as its nutritional profile, to help you make informed choices for a balanced breakfast.

Features:

Denny’s Boiled Egg stands out for its simplicity and natural ingredients. Here are its key features:

1. Protein content: The Boiled Egg is an excellent source of high-quality protein, providing 6 grams per serving. Protein is essential for building and repairing tissues, supporting muscle growth, and maintaining overall health.
2. Low Carbohydrate: If you’re following a low-carb or ketogenic diet, the Boiled Egg is a great choice because it contains no carbohydrates. This makes it an ideal option for those looking to manage their blood sugar levels or reduce their overall carbohydrate intake.
3. Moderate fat content: With 4 grams of total fat, including 2 grams of saturated fat, the Boiled Egg provides a moderate amount of healthy fats. While it is important to consume fats in moderation, choosing healthier fats can be beneficial for overall well-being.
4. Essential nutrients: The Denny’s Boiled Egg is a good source of essential nutrients. It contains 165 mg of cholesterol, which is important for hormone production and vitamin D synthesis. It also provides small amounts of vitamins and minerals, although specific values are not listed on the website.

Benefits:

Incorporating Denny’s Boiled Egg into your breakfast routine can offer several benefits:

1. High quality protein source: Protein is an essential macronutrient that supports several bodily functions. Adding a boiled egg to your breakfast provides a substantial amount of protein, helping you feel fuller for longer and supporting muscle health.
2. Weight management: The combination of protein and low carbohydrate content in the boiled egg may contribute to feelings of fullness and help control appetite. This may be beneficial for weight management or for individuals seeking to maintain a healthy body composition.
3. Versatile meal option: The Boiled Egg can be enjoyed on its own as a quick and easy breakfast option. It can also be added to salads, sandwiches or used as a topping for a variety of dishes, providing a protein boost to meals throughout the day.
4. Nutrient Density: While specific vitamin and mineral content is not provided in the information, eggs are generally known for their nutrient density. They are rich in vitamins such as vitamin A, vitamin D, vitamin B12, and minerals such as iron and selenium. Including boiled eggs in your diet can help increase your nutrient intake.

Disadvantages:

While the Denny’s Boiled Egg offers several nutritional benefits, it is important to consider the following drawbacks:

1. Limited nutritional information: The website lacks detailed information on specific vitamins and minerals found in the Boiled Egg. This may make it difficult for individuals with dietary restrictions or special nutritional needs to make informed choices.
2. Sodium content: The Boiled Egg contains 60 mg of sodium per serving. While this amount may not be a concern for most individuals, those with specific dietary restrictions or medical conditions such as hypertension should be mindful of their sodium intake.

Conclusion

Denny’s Boiled Egg is a convenient and protein-rich breakfast option that can contribute to a healthy and balanced diet. Its high protein content, low carbohydrate profile and versatility make it a valuable addition to your morning routine. However, the limited nutritional information and moderate sodium content should be considered for those with special dietary needs. Add Denny’s Boiled Egg to your breakfast repertoire for a satisfying and nutritious start to your day. Remember to consult a healthcare professional or registered dietitian for personalized nutritional advice based on your individual needs.

Questions and Answers

Are there any allergens present in Denny’s Boiled Egg?
The webpage does not provide specific allergen information for the Boiled Egg. If you have food allergies or sensitivities, it is recommended to inquire directly with Denny’s or consult with the restaurant staff to ensure the meal is safe for consumption.
Can I request real eggs instead of powdered eggs at Denny’s?
Yes, according to the information on the webpage, if you prefer real eggs over powdered eggs, Denny’s is happy to accommodate your request at no additional cost. Simply communicate your preference to the restaurant staff, and they will prepare your order accordingly.
Does Denny’s Boiled Egg contain any artificial ingredients or preservatives?
The information provided on the webpage does not mention the ingredients used in Denny’s Boiled Egg. However, boiled eggs are typically made from natural eggs without any added artificial ingredients or preservatives. To obtain more detailed ingredient information, it is advisable to contact Denny’s directly.
Can I customize my Boiled Egg order at Denny’s?
While the website does not specifically mention customization options for Boiled Eggs, Denny’s is generally known for its flexibility in accommodating customer preferences. You can inquire with restaurant staff about possible customization options for your boiled egg order, such as seasoning choices or additional toppings.
Is the Denny’s Boiled Egg suitable for a vegetarian or vegan diet?
Boiled eggs are derived from animal sources and are not suitable for vegan diets. However, they are considered suitable for vegetarian diets. If you are following a vegan lifestyle, it is recommended that you explore alternative plant-based protein sources for your breakfast needs. Denny’s may offer other menu items to accommodate vegan dietary preferences.