Denny’s 55+ Scrambled Eggs & Cheddar Breakfast Nutrition Facts

Nutrition facts and Weight Watchers points for 55+ Scrambled Eggs & Cheddar Breakfast from Denny’s.

Calories

There are 1011 calories in 55+ Scrambled Eggs & Cheddar Breakfast.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Denny’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Denny’s is a popular restaurant chain known for its diverse menu options, and one of its most notable offerings is the 55+ Scrambled Eggs & Cheddar Breakfast. This breakfast dish is designed specifically for seniors, providing them with a satisfying and delicious meal to start their day. In this article, we will explore the features, benefits, and drawbacks of this menu item.

Features & Benefits

The Denny’s 55+ Scrambled Eggs & Cheddar Breakfast is a well-rounded breakfast dish that combines scrambled eggs and cheddar cheese. Here are some key features of this menu item:

1. Generous portion size: The serving size of this breakfast is substantial, ensuring that seniors receive a satisfying meal that can keep them energized throughout the morning.
2. High Protein Content: This breakfast option is packed with protein at 41 grams per serving. Protein is essential for maintaining muscle mass and promoting satiety, making it an important nutrient for seniors.
3. Rich flavor: The combination of scrambled eggs and cheddar cheese creates a flavorful and indulgent taste experience. The creamy texture of the eggs pairs perfectly with the sharpness of the cheddar cheese for a satisfying breakfast option.

Advantages:

Denny’s 55+ Scrambled Eggs & Cheddar Breakfast offers several benefits that make it an attractive choice for seniors:

1. Nutritional balance: This breakfast dish provides a balanced mix of macronutrients, including protein, carbohydrates and fats. It can help seniors meet their nutritional needs and maintain a balanced diet.
2. Energy Boost: With 1011 calories per serving, this breakfast option provides a substantial amount of energy. Seniors can benefit from the sustained energy release this meal provides, helping them stay active and alert throughout the day.
3. Source of essential nutrients: Denny’s 55+ Scrambled Eggs & Cheddar Breakfast contains important nutrients such as calcium, iron and fiber. These nutrients contribute to overall health and well-being by supporting bone health, digestion and other bodily functions.

Disadvantages:

While the Denny’s 55+ Scrambled Eggs & Cheddar Breakfast has its pros, it’s important to consider the potential cons:

1. High in calories: The calorie count of this breakfast option may be high for individuals with specific dietary restrictions or those who are trying to manage their caloric intake. It’s important for seniors to be aware of their total daily calorie intake and adjust their meals accordingly.
2. Sodium content: This breakfast dish contains 2530 milligrams of sodium per serving, which exceeds the recommended daily limit for most people. Seniors who need to watch their sodium intake for health reasons should use caution when choosing this menu item.
3. Allergen and Ingredient Information: The specific allergens and ingredients found in the Denny’s 55+ Scrambled Eggs & Cheddar Breakfast are not listed on the website. For individuals with food allergies or dietary restrictions, it is important to inquire about the ingredients used and potential allergens present before consuming the meal.

Bottom line

Denny’s 55+ Scrambled Eggs & Cheddar Breakfast is a hearty and flavorful option for seniors looking for a satisfying breakfast. With its generous portion size, high protein content and rich flavor, it offers several benefits, including nutritional balance and an energy boost. However, it’s important to be aware of the high calorie and sodium content, as well as the lack of allergen and ingredient information. As with any menu item, individuals should consider their specific dietary needs and preferences before making their breakfast choices.

Questions and Answers

Are the scrambled eggs in Denny’s 55+ Scrambled Eggs & Cheddar Breakfast made from real eggs?

Yes, Denny’s uses real eggs in its scrambled eggs. While they may offer alternative options such as egg mix or powdered eggs, they are happy to provide real eggs upon request at no additional charge.

How can I make Denny’s scrambled eggs at home?

To make Denny’s style scrambled eggs, whisk eggs and milk together thoroughly, then cook in a heated pan. Wait a few seconds before stirring the eggs, and when they are evenly cooked, add cheese for extra flavor.

What allergens are in Denny’s 55+ Scrambled Eggs & Cheddar Breakfast?

Unfortunately, the specific allergen information for this menu item is not provided on the website. It is recommended that you check with the restaurant directly regarding allergens or dietary restrictions before consuming the meal.

Is the Denny’s 55+ Scrambled Eggs & Cheddar Breakfast suitable for people who are watching their calorie intake?

The Denny’s 55+ Scrambled Eggs & Cheddar Breakfast is high in calories at 1011 calories per serving. Individuals who monitor their caloric intake may need to consider this when deciding whether to include this dish in their diet.

How much sodium is in Denny’s 55+ Scrambled Eggs & Cheddar Breakfast?

Each serving of Denny’s 55+ Scrambled Eggs & Cheddar Breakfast contains 2530 milligrams of sodium. This is above the recommended daily limit for most people, so those who need to watch their sodium intake should exercise caution when choosing this menu item.