Denny’s 55+ Omelette Nutrition Facts

Nutrition facts and Weight Watchers points for 55+ Omelette from Denny’s.

Calories

There are 480 calories in 55+ Omelette.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Denny’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Denny’s is a popular restaurant chain known for its wide variety of breakfast options, and one of their standout dishes is the 55+ Omelette. Designed specifically for seniors, this omelette offers a delicious combination of flavors while providing essential nutrients. In this article, we will explore the features, benefits, and drawbacks of the Denny’s 55+ Omelette.

Features & Benefits

The Denny’s 55+ Omelette is a well-crafted dish that combines high-quality ingredients to create a satisfying meal. Here are some notable features:

1. Three-egg omelet: The omelet is made with three eggs for a generous portion size that will keep you full and satisfied.
2. Variety of Ingredients: The 55+ Omelet features a flavorful combination of sausage, bacon, fire-roasted peppers and onions, sauteed mushrooms, tomatoes and cheddar cheese. These ingredients add richness and depth to the omelet.
3. Accompaniments: The omelet is served with hash browns and your choice of bread, allowing you to customize your meal to your liking.

Advantages:

The Denny’s 55+ Omelet offers several benefits that make it an attractive choice for seniors:

1. Nutritional Value: Despite being a delicious breakfast option, the 55+ Omelet is also relatively nutritious. With 27 grams per serving, it provides a good amount of protein, which is essential for maintaining muscle mass and promoting satiety.
2. Satisfying: With a generous portion size and a combination of protein, fat and carbohydrates, the 55+ Omelette can help keep you full and satisfied throughout the morning.
3. Customization: The omelet comes with hash browns and a choice of bread, allowing you to customize the meal to your tastes and dietary needs. You can choose whole grain bread or a gluten-free option if needed.
4. Senior Friendly: The 55+ Omelette is part of the Denny’s Seniors Menu, which is specifically designed to meet the dietary preferences and nutritional needs of older adults. This menu offers a variety of options that are lower in sodium and cholesterol than regular menu items.

Disadvantages:

While the Denny’s 55+ Omelet offers many benefits, it’s important to consider some potential drawbacks:

1. Calorie content: The 55+ Omelet contains 480 calories, which may be relatively high for people on a low-calorie diet. It’s important to consider your overall caloric intake and dietary goals when choosing this dish.
2. Sodium content: The omelet has 890 mg of sodium, which is 37% of the recommended daily value. If you are following a low-sodium diet, you may need to watch your sodium intake from other meals throughout the day.
3. Limited allergen information: The site does not provide specific allergen information for the 55+ Omelet. If you have any food allergies or sensitivities, it’s a good idea to check with the restaurant directly to make sure the dish is suitable for your dietary needs.

BOTTOM LINE

The Denny’s 55+ Omelet is a tasty and satisfying breakfast option designed specifically for seniors. With a combination of high-quality ingredients and a number of customization options, it offers both taste and nutritional value. However, it’s important to keep an eye on the calorie and sodium content, as well as potential allergens, when considering this dish. Overall, the Denny’s 55+ Omelet is a delicious and convenient choice for seniors looking for a hearty breakfast to start their day.

Questions and Answers

What makes the Denny’s 55+ Omelet appropriate for seniors?

The Denny’s 55+ Omelet is part of the Seniors Menu, which is specifically designed to meet the dietary preferences and nutritional needs of older adults. The omelet offers a balanced combination of protein, healthy fats and carbohydrates, providing both taste and nutritional value.

Can I customize the Denny’s 55+ Omelet to meet my dietary needs?

Yes, you can customize the Denny’s 55+ Omelette to some extent. It comes with hash browns and your choice of bread, so you can tailor the meal to your preferences. You can choose whole wheat bread or a gluten-free option if needed. It’s important to note, however, that certain customizations are subject to availability and may vary by location.

Is the Denny’s 55+ Omelet suitable for people who are watching their calorie intake?

The Denny’s 55+ Omelette contains 480 calories, which may be relatively high for people on a low-calorie diet. If you’re watching your calorie intake, it’s important to consider the omelet as part of your overall daily calorie balance. You may want to adjust your portion size or choose lower calorie options for your other meals throughout the day to maintain a balanced intake.

Does the Denny’s 55+ Omelet contain any allergens?

The specific allergen information for the Denny’s 55+ Omelette is not listed on this page. If you have any food allergies or sensitivities, it’s best to check with the restaurant directly before ordering. The staff will be able to provide you with the necessary information to ensure the omelet is suitable for your dietary needs.

Are there lower sodium options for those on a low sodium diet?

While the 55+ Omelet contains 890 mg of sodium, which is 37% of the recommended daily allowance, you can ask the restaurant if they offer lower sodium alternatives. Denny’s Seniors Menu generally strives to offer options that are lower in sodium and cholesterol than regular menu items. However, it’s always a good idea to share your dietary preferences and restrictions with restaurant staff to ensure that the meal meets your specific needs.