Denny’s 55+ Grilled Tilapia Nutrition Facts

Nutrition facts and Weight Watchers points for 55+ Grilled Tilapia from Denny’s.

Calories

There are 250 calories in 55+ Grilled Tilapia.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Denny’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to dining out, finding a healthy and delicious option can sometimes be a challenge. However, Denny’s has introduced a menu item designed specifically for health-conscious individuals: the 55+ Grilled Tilapia. This article explores the features, pros, and cons of this dish to help you make an informed dining decision.

Features & Benefits

The 55+ Grilled Tilapia at Denny’s is a tasty and satisfying seafood meal designed specifically for seniors. Here are some of its special features:

1. Grilled preparation: Tilapia is prepared using a grilling method that gives the fish a smoky and charred flavor. Grilling is known to be a healthier cooking technique than frying, as it requires little to no added oil.
2. High protein content: Protein is an essential nutrient for maintaining muscle mass and promoting overall health. The 55+ Grilled Tilapia provides a generous amount of protein at 41 grams per serving. This makes it a filling and satisfying option for seniors looking to meet their protein needs.
3. Low in carbohydrates: For those watching their carbohydrate intake, the 55+ Grilled Tilapia is an excellent choice. With only 1 gram of total carbohydrates per serving, it is a great option for those following a low-carb or ketogenic diet.
4. Moderate calorie count: Each serving of 55+ Grilled Tilapia contains 250 calories. This moderate calorie count makes it a reasonable choice for individuals who are watching their calorie intake while still enjoying a tasty meal.

Benefits:

Choosing the 55+ Grilled Tilapia at Denny’s can provide several benefits for health-conscious individuals:

1. Heart-healthy option: Tilapia is a lean fish that is low in saturated fat and cholesterol. By choosing the grilled option, you can enjoy the natural flavors of the fish while keeping your heart health in mind.
2. Rich in omega-3 fatty acids: Tilapia is a good source of omega-3 fatty acids, which are essential for brain health and reducing inflammation in the body. Including omega-3 fatty acids in your diet can have a positive impact on your overall well-being.
3. Nutrient Rich: 55+ Grilled Tilapia provides essential nutrients such as vitamin A, vitamin C, calcium and iron. These nutrients play a vital role in maintaining a healthy immune system, supporting bone health, and facilitating oxygen transport in the body.
4. Customizable sides: Denny’s offers a variety of sides to pair with the 55+ Grilled Tilapia for a well-rounded meal. Choose steamed vegetables or a side salad to add more fiber and micronutrients to your plate.

Downsides

While the 55+ Grilled Tilapia offers several health benefits, it’s important to consider some potential drawbacks:

1. Sodium content: Each serving of 55+ Grilled Tilapia contains 570 milligrams of sodium, which is approximately 24% of the recommended daily value. If you are watching your sodium intake due to dietary restrictions or health concerns, it’s important to be aware of the total sodium content of your meal.
2. Limited Allergen Information: Allergen information for the 55+ Grilled Tilapia is currently unavailable. If you have specific food allergies or sensitivities, it is recommended that you check with the restaurant staff to ensure that the dish meets your dietary requirements.
3. Lack of ingredient transparency: The specific ingredients used to prepare the 55+ Grilled Tilapia are not listed on the website. If you have dietary restrictions or prefer to know the exact ingredients in your meal, it may be necessary to contact the restaurant directly.

Bottom Line

Denny’s 55+ Grilled Tilapia offers a healthy seafood option for seniors and health-conscious individuals. With its grilled preparation, high protein content and low carbohydrate count, it can be a satisfying and nutritious choice. However, it’s important to consider the sodium content and lack of allergen and ingredient information. As with any food decision, it’s wise to make choices based on your individual dietary needs and preferences.

Questions and Answers

What makes the 55+ Grilled Tilapia at Denny’s a healthy choice?

The 55+ Grilled Tilapia is a healthy choice because it is grilled, which imparts a smoky flavor without the need for excessive oil. It is also low in carbohydrates, high in protein and contains essential nutrients such as vitamin A, vitamin C, calcium and iron.

Is the 55+ Grilled Tilapia suitable for people with dietary restrictions?

While the 55+ Grilled Tilapia is generally a healthy option, individuals with specific dietary restrictions should exercise caution. The sodium content of the dish should be considered for those watching their sodium intake. Additionally, since allergen information and specific ingredients are not provided, individuals with food allergies or sensitivities should check with the restaurant to ensure the dish meets their dietary needs.

Can I customize my meal with the 55+ Grilled Tilapia?

Yes, Denny’s offers a variety of side dishes that you can pair with the 55+ Grilled Tilapia to create a well-rounded meal. You can choose from options like steamed vegetables or a side salad to add more fiber and micronutrients to your plate.

How does 55+ Grilled Tilapia contribute to heart health?

The 55+ Grilled Tilapia is a heart-healthy choice because tilapia is a lean fish low in saturated fat and cholesterol. The grilled cooking method further enhances its heart-healthy profile by minimizing added fats.

What are the benefits of consuming the omega-3 fatty acids found in tilapia?

Tilapia is a good source of omega-3 fatty acids, which have numerous health benefits. Omega-3s support brain health, reduce inflammation in the body, and may have a positive effect on heart health. Including omega-3 fatty acids in your diet by eating tilapia can contribute to your overall well-being.