Denny’s 55+ Fit Fare Loaded Veggie Omelette Nutrition Facts

Nutrition facts and Weight Watchers points for 55+ Fit Fare Loaded Veggie Omelette from Denny’s.

Calories

There are 430 calories in 55+ Fit Fare Loaded Veggie Omelette.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Denny’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to starting your day with a healthy and delicious meal, the Denny’s 55+ Fit Fare Loaded Veggie Omelette is a fantastic choice. Packed with a variety of healthy ingredients, this omelet offers a number of benefits for those looking for a nutritious breakfast option. In this article, we will explore the features, benefits, and potential drawbacks of this popular dish.

Features:

The Denny’s 55+ Fit Fare Loaded Veggie Omelette is carefully crafted to provide a satisfying and nutritious breakfast experience. Here are some notable features of this omelet:

1. Fresh and flavorful ingredients: This omelette is made with three eggs and filled with a combination of fresh spinach, mushrooms, sauteed zucchini and squash, diced tomatoes and melted Swiss cheese. These ingredients not only add vibrant colors and textures, but also contribute to the overall flavor profile of the dish.
2. Accompaniments: The omelet comes with a side of hash browns and your choice of bread. The hash browns add a nice crunch, while the bread complements the omelet perfectly.
3. Customizable options: Denny’s offers the option to choose a different type of bread, allowing you to personalize your breakfast experience.

Benefits:

The Denny’s 55+ Fit Fare Loaded Veggie Omelette offers several benefits:

1. Nutritious ingredients: This omelet is packed with essential nutrients. Spinach, for example, is a powerhouse of vitamins A, C, and K, as well as iron and calcium. Mushrooms are a good source of B vitamins, while zucchini and squash provide fiber and antioxidants.
2. High in protein: With 27 grams of protein per serving, this omelet is an excellent choice for those looking to maintain or increase their protein intake. Protein is essential for building and repairing tissues, supporting muscle health, and providing a feeling of fullness.
3. Suitable for special diets: The Denny’s 55+ Fit Fare Loaded Veggie Omelette is gluten-free when served with a gluten-free English muffin, making it a suitable option for individuals with gluten sensitivities or those on a gluten-free diet.
4. Satisfying and filling: Thanks to its generous portion size and protein-rich ingredients, this omelet provides a satisfying breakfast that can help keep hunger at bay throughout the morning.

Cons:

While the Denny’s 55+ Fit Fare Loaded Veggie Omelette offers numerous benefits, it’s important to consider a few potential drawbacks:

1. Calories and fat: This omelet has 430 calories and 9 grams of total fat. While these values are within a reasonable range for a meal, individuals with specific dietary restrictions or weight loss goals may need to consider portion control or alternative menu options.
2. Allergen Information: At the time of this writing, allergen information is not available for this particular item. If you have specific food allergies or sensitivities, it’s a good idea to ask about ingredients and potential allergens before ordering.

Conclusion

The Denny’s 55+ Fit Fare Loaded Veggie Omelet is a nutritious and tasty breakfast choice. With its fresh ingredients, high protein content and customizable options, it offers a number of benefits for those looking for a healthy meal to start their day. However, it’s important to consider factors such as calorie and fat content, as well as allergen information, to make an informed decision based on your individual dietary needs and preferences.
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Does the Denny’s 55+ Fit Fare Loaded Veggie Omelet contain any common allergens?

At the time of this writing, allergen information is not available for this specific item. If you have specific food allergies or sensitivities, it is recommended that you inquire about the ingredients and potential allergens before ordering to ensure that it meets your dietary requirements.