Denny’s 55+ Belgian Waffle Slam Nutrition Facts

Nutrition facts and Weight Watchers points for 55+ Belgian Waffle Slam from Denny’s.

Calories

There are 380 calories in 55+ Belgian Waffle Slam.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Denny’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to finding a delicious and satisfying breakfast option, Denny’s has long been a go-to restaurant for many. One of their most popular offerings is the 55+ Belgian Waffle Slam, which is designed specifically for seniors who want to start their day with a hearty meal. In this article, we will explore the features, benefits, and drawbacks of the Denny’s 55+ Belgian Waffle Slam.

Features & Benefits

The Denny’s 55+ Belgian Waffle Slam is a breakfast platter that features a delicious Belgian waffle as the star of the show. It is specifically designed to meet the nutritional needs of seniors, providing a well-balanced meal to start their day. Here are some notable features of this menu item:

1. Nutritional content: The 55+ Belgian Waffle Slam provides a good balance of essential nutrients. It contains 380 calories, 28 grams of protein and 172 grams of carbohydrates. This combination provides a reasonable amount of energy and helps keep you feeling full throughout the morning.
2. Low in saturated fat: Saturated fat can contribute to heart disease and other health problems. The Belgian Waffle Slam contains 10g of saturated fat, which is 50% of the recommended daily value. While it is important to moderate saturated fat intake, this breakfast option can still be enjoyed as part of a balanced diet.
3. Cholesterol and sodium: The meal contains 120 mg of cholesterol and 640 mg of sodium. While these levels may seem high, it’s important to note that they are within reasonable limits for a single meal. However, individuals with specific dietary restrictions or health conditions should take these levels into consideration.

Benefits:

The Denny’s 55+ Belgian Waffle Slam offers several benefits that make it an attractive choice for seniors:

1. Nutritional balance: The meal provides a good balance of macronutrients, including protein and carbohydrates. This can help seniors maintain energy levels, support muscle health and meet their daily nutritional needs.
2. Designed for seniors: Denny’s designed this meal specifically for seniors 55 and older. By adjusting portion size and nutritional content, Denny’s aims to meet the unique needs of older adults who may have different dietary requirements.
3. A pleasurable dining experience: The 55+ Belgian Waffle Slam allows seniors to enjoy a delicious breakfast without compromising taste or variety. The waffle serves as a delicious centerpiece, complemented by other components of the meal.

Disadvantages:

While the Denny’s 55+ Belgian Waffle Slam offers numerous benefits, it’s important to consider potential drawbacks as well:

1. Caloric intake: The meal contains 380 calories, which may be relatively high for individuals with specific dietary goals or who are trying to limit their caloric intake. Seniors who are watching their weight or have specific dietary restrictions should consume this meal in moderation.
2. Saturated fat content: The 55+ Belgian Waffle Slam contains 10 grams of saturated fat. While it’s reasonable to enjoy some saturated fat as part of a balanced diet, individuals with certain health conditions, such as heart disease or high cholesterol, should be mindful of their saturated fat intake.
3. Sodium and cholesterol levels: The meal contains 640 mg of sodium and 120 mg of cholesterol. While these levels are within a reasonable range for a single meal, individuals with special dietary needs or health concerns should monitor their intake and consider other options if necessary.

Bottom line

The Denny’s 55+ Belgian Waffle Slam provides a delicious and satisfying breakfast option for seniors. With its balanced nutrient profile and customized portion size, it meets the specific needs of older adults. However, it’s important to be mindful of calorie intake, saturated fat, sodium and cholesterol levels, especially for those with certain dietary restrictions or health conditions. As with any meal, moderation and consideration of individual needs are key to enjoying this breakfast choice as part of a well-rounded diet.

Questions and Answers

Is the Denny’s 55+ Belgian Waffle Slam suitable for people with dietary restrictions?

While the Denny’s 55+ Belgian Waffle Slam offers a balanced nutritional profile, individuals with specific dietary restrictions should exercise caution. It is always recommended that you consult with a healthcare professional or registered dietitian to determine if the meal meets your dietary needs.

Can I enjoy the Denny’s 55+ Belgian Waffle Slam if I’m watching my weight?

The Denny’s 55+ Belgian Waffle Slam contains 380 calories, which may be relatively high for individuals who are trying to limit their calorie intake. If you are watching your weight, moderation is key. You may want to consider adjusting your portion size or choosing alternative menu items that are more in line with your calorie goals.

Are there alternatives for people with health concerns such as heart disease or high cholesterol?

If you have specific health concerns, such as heart disease or high cholesterol, it’s important to watch your intake of saturated fat, sodium and cholesterol. Denny’s offers a variety of menu options, including healthier choices such as egg-white omelets or oatmeal, that may better suit your dietary needs. Consultation with a healthcare professional or registered dietitian can provide personalized guidance.

Can I customize the Denny’s 55+ Belgian Waffle Slam to my liking?

Denny’s is committed to providing a satisfying dining experience and may offer customization options based on your preferences. You can ask your server about possible changes or substitutions to make the meal more appealing to your taste or dietary needs.

Are there any allergens in the Denny’s 55+ Belgian Waffle Slam?

Unfortunately, the specific allergen information for the Denny’s 55+ Belgian Waffle Slam is not listed on the website. If you have allergies or specific dietary restrictions, it is recommended that you inform your server of your needs and ask about any potential allergens in the meal before ordering.