Denny’s 2% Milk Nutrition Facts

Nutrition facts and Weight Watchers points for 2% Milk from Denny’s.

Calories

There are 230 calories in 2% Milk.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Denny’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to enjoying a delicious and nutritious beverage at Denny’s, 2% Milk is a popular choice among customers. Packed with essential nutrients, this milk option offers a balance of taste and health benefits. In this article, we will explore the features, benefits and drawbacks of Denny’s 2% Milk.

Features:

Denny’s 2% Milk is a low-fat milk option that provides a creamy and satisfying taste. Here are some of the key features of this product:

1. Reduced fat: As the name suggests, Denny’s 2% Milk contains only 2% milk fat. This makes it a healthier alternative to whole milk, which has a higher fat content.
2. Nutritious: Denny’s 2% Milk is a good source of essential nutrients, including protein, calcium and vitamins. It offers a well-rounded nutritional profile, making it a good choice for those looking to maintain a balanced diet.
3. Versatile: Whether you prefer to drink it on its own, use it in cereal or incorporate it into your favorite recipes, Denny’s 2% Milk is a versatile ingredient that can be enjoyed in a variety of ways.

Benefits:

Denny’s 2% Milk offers several benefits that contribute to its appeal to consumers. Here are some of the benefits of adding this milk option to your diet:

1. Calcium for strong bones: Calcium is essential for maintaining strong, healthy bones. Denny’s 2% Milk is a good source of calcium, which can help support bone health and reduce the risk of osteoporosis.
2. Protein for muscle growth: Protein is an important macronutrient that plays a critical role in muscle growth and repair. With 15 grams of protein per serving, Denny’s 2% Milk provides a significant amount of this nutrient to support your body’s needs.
3. Weight management: Compared to whole milk, Denny’s 2% Milk has a lower fat content, making it a good choice for those watching their calorie intake or trying to maintain a healthy weight.

Cons:

While Denny’s 2% Milk offers numerous benefits, it’s important to consider a few potential drawbacks:

1. Lactose sensitivity: Denny’s 2% Milk contains lactose, a naturally occurring sugar found in milk. Individuals with lactose intolerance may experience digestive discomfort or symptoms after consuming this product.
2. Allergies: If you are allergic to milk, Denny’s 2% Milk is not for you. It’s important to be aware of any food allergies or sensitivities you may have before consuming this product.
3. Personal Preferences: Taste preferences vary from person to person. While many people enjoy the taste and texture of Denny’s 2% Milk, personal preferences may vary and some individuals may prefer other types of milk or dairy alternatives.

Conclusion

Denny’s 2% Milk is a low-fat milk option that offers a number of features, benefits and drawbacks. With its lower fat content, nutrient profile and versatility, it can be a valuable addition to a balanced diet. However, it’s important to be aware of any lactose sensitivities or allergies and consider personal taste preferences when choosing the right milk option for you. Overall, Denny’s 2% Milk is a delicious and nutritious choice for people who want to enjoy a healthy beverage at Denny’s.

Questions and Answers

Is Denny’s 2% Milk suitable for people with lactose intolerance?

No, Denny’s 2% Milk contains lactose, a naturally occurring sugar found in milk. Individuals with lactose intolerance may experience digestive discomfort or symptoms after consuming this product. It is recommended that individuals with lactose intolerance consider lactose-free milk alternatives.

What are the benefits of choosing Denny’s 2% Milk over whole milk?

Denny’s 2% Milk offers a lower fat content compared to whole milk, making it a healthier option for those watching their calorie intake or trying to maintain a healthy weight. It still provides essential nutrients such as protein and calcium to support muscle growth and bone health.

Can I use Denny’s 2% Milk in recipes?

Absolutely! Denny’s 2% Milk is a versatile ingredient that can be used in a variety of recipes. It can be added to baked goods, creamy sauces, smoothies and more. Its creamy texture and mild flavor make it a great addition to both sweet and savory dishes.

Does Denny’s 2% Milk contain any allergens?

While the specific allergen information for Denny’s 2% Milk is not listed on the website, it is important to note that milk is a common allergen. If you have a milk allergy, it is best to avoid consuming Denny’s 2% Milk and choose appropriate milk alternatives that meet your dietary needs.

How does Denny’s 2% Milk contribute to bone health?

Denny’s 2% Milk is a good source of calcium, which is important for maintaining strong and healthy bones. Calcium plays an important role in bone formation and density, which reduces the risk of osteoporosis. Including Denny’s 2% Milk in a balanced diet can help support optimal bone health.
Please note that the FAQs provided here are for informational purposes only and may not cover all individual circumstances or dietary requirements. It is always recommended to consult with a healthcare professional or registered dietitian for personalized advice and guidance.