Del Taco Grilled Chicken Taco Nutrition Facts

Nutrition facts and Weight Watchers points for Grilled Chicken Taco from Del Taco.

Calories

There are 210 calories in Grilled Chicken Taco.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Del Taco

Allergens

Contains egg gluten milk soy wheat
Does Not Contain* fish MSG peanuts shellfish tree nuts
Unknown glutamates mustard nitrates seeds sesame sulfites

Allergy Information: a Del Taco Grilled Chicken Taco contains egg, gluten, milk, soy and wheat. a Del Taco Grilled Chicken Taco does not contain fish, MSG, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Tortilla: Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Thiamine), Riboflavin, Folic Acid), Water, Vegetable Shortening (Interesterified Soybean Oil, Hydrogenated Soybean Oil, And/Or, Palm Oil), Contains 2% Or Less Of: Salt, Leavening (Sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Monocalcium Phosphate, And/Or, Sodium Acid Pyrophosphate, Calcium Sulfate), Dough Conditioners (Fumaric Acid, Sodium Metabisulfite), Preservatives (Calcium Propionate (Preservative), Sorbic Acid, And/Or, Citric Acid)



Grilled Marinated Chicken: Chicken Breast With Rib Meat, And, Boneless Skinless Chicken Thigh Meat, Water, Seasoning (Modified Food Starch, Salt, Garlic Powder, Spices, Dried Whey Protein Concentrate, Onion Powder, Soy Sauce (Naturally Fermented From Wheat And Soybeans), Sugar, Corn Syrup Solids, Maltodextrin, Lime Juice Solids, Autolyzed Yeast Extract, Citric Acid, Natural Flavors, Chicken Fat, Dextrose, Hydrolyzed Corn Gluten, Caramel Color, Chicken Broth, Oleoresin Paprika, Hydrolyzed Soy Protein, Gelatin), Sodium Phosphates



Secret Sauce: Soybean Oil, Water, Egg Yolk, Vinegar, Contains Less than 2% of: Modified Food Starch, Salt, Sugar, Buttermilk Solids, Propylene Glycol Alginate, Sorbic Acid, Sodium Benzoate, Calcium Disodium EDTA, Lactic Acid



Lettuce: Romaine and iceberg lettuce



Cheddar Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto

Additional Information

When it comes to fast food tacos, Del Taco’s Grilled Chicken Taco stands out as a tasty and healthier option. Packed with savory grilled chicken, fresh ingredients and a variety of flavors, this taco is sure to satisfy your cravings while keeping your nutritional goals in check.

Features of the Grilled Chicken Taco

The Grilled Chicken Taco offers a delicious combination of ingredients that make it a standout on the Del Taco menu. Here are some of the key features of this delicious taco:

1. Grilled marinated chicken: The star of the show is the Grilled Marinated Chicken. Made from a blend of chicken breast with rib meat and boneless, skinless chicken thigh meat, this protein-packed filling is tender, juicy and bursting with flavor.
2. Fresh toppings: The taco is topped with roasted chile salsa, onions, fresh cilantro and avocado. These toppings add a delightful mix of textures and flavors that perfectly complement the grilled chicken.

Benefits of the Grilled Chicken Taco

1. Healthier option: If you’re looking for a healthier alternative to traditional fast food tacos, the Grilled Chicken Taco is an excellent choice. The grilled chicken provides a lean source of protein, while the fresh toppings add essential nutrients to your meal.
2. Balanced nutrition: With a good balance of protein, carbohydrates and fats, the Grilled Chicken Taco can be a satisfying and well-rounded meal option. It contains 12 grams of protein, which can help keep you feeling full and satisfied longer.
3. Heart-healthy fat: The addition of avocado to the taco provides heart-healthy unsaturated fats. These fats can help support cardiovascular health and contribute to a well-rounded diet.
4. Customizable: Del Taco offers a number of customizable options that allow you to personalize your Grilled Chicken Taco to your liking. You can add or remove toppings, adjust the seasoning level, or even opt for a lettuce wrap instead of a tortilla for a lower-carb option.

Disadvantages of the Grilled Chicken Taco

While the Grilled Chicken Taco offers numerous benefits, it’s important to consider a few potential drawbacks:

1. Sodium content: The taco contains 590 milligrams of sodium, which may be a concern for those watching their sodium intake. It’s important to be aware of your total sodium intake, especially if you have certain health conditions.
2. Calories: The Grilled Chicken Taco has 210 calories per serving. While this may fit into a balanced diet, it’s important to consider portion size and the overall caloric content of your meal if you’re watching your caloric intake.
3. Allergen Sensitivities: The taco contains egg, gluten, milk, soy and wheat. If you have allergies or sensitivities to any of these ingredients, it’s important to be aware and consider alternative options.

Bottom line

Del Taco’s Grilled Chicken Taco is a delicious and nutritious choice for those looking for a flavorful fast food option. With its grilled marinated chicken, fresh toppings, and customizable features, this taco provides a balanced meal option that can fit into a well-rounded diet. While it’s important to keep an eye on the sodium and calorie content, the Grilled Chicken Taco remains a tasty and satisfying choice for health-conscious individuals and taco lovers alike.

Questions and Answers

Are Del Taco’s Grilled Chicken Tacos healthy?

Yes, Del Taco’s Grilled Chicken Tacos can be a healthy option. They are made with grilled, marinated chicken, fresh toppings, and a good amount of protein. However, it’s important to watch portion sizes and consider any special dietary needs or restrictions.

What makes the Grilled Chicken Taco a healthier choice?

The Grilled Chicken Taco is a healthier choice compared to some other fast food tacos because it features grilled chicken instead of fried options. Grilled chicken is a lean source of protein, and the toppings include fresh ingredients like roasted chile salsa, onions, cilantro, and avocado, which add nutrients and flavor without excessive added fat.

Can I customize my Del Taco Grilled Chicken Taco?

Yes, Del Taco offers customization options for its Grilled Chicken Tacos. You can add or remove toppings, adjust the seasoning level, or even request a lettuce wrap instead of a tortilla for a lower carb option. This allows you to customize your taco to suit your preferences and dietary needs.

Does the Del Taco Grilled Chicken Taco contain any allergens?

Yes, the Grilled Chicken Taco contains allergens such as egg, gluten, milk, soy and wheat. If you have allergies or sensitivities to any of these ingredients, it’s important to be aware and consider alternative options or make changes to accommodate your dietary needs.

How does the Grilled Chicken Taco compare to other Del Taco menu items?

The Grilled Chicken Taco is generally considered a healthier option compared to some of Del Taco’s other menu items. It provides a balance of protein, carbohydrates, and fat, and the grilled chicken provides a lean source of protein. However, it’s still important to consider portion size, total calories, and individual dietary goals when making menu choices.